19786
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 13, 2010, 12:09:48 am »
ripped, shredded, jacked.
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19787
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: August 12, 2010, 11:52:34 pm »19788
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: August 12, 2010, 11:50:27 pm »
it's been done before, in diehard 3 and american history X, 2min 30s in:
<a href="http://www.youtube.com/watch?v=5VgOy087KNs" target="_blank">http://www.youtube.com/watch?v=5VgOy087KNs</a>
the racist power stim:
- can be used for sprinting or jumping
dunk example:
- go to a court of your opposing race (if ur white, goto black court, if you're black goto white court)
- warmup, get ready to fly, do max jumps
- take off shirt, have tatted on chest (nazi symbol if white, kill whitey if black)
vert increases ~3-5 inches.
the racist power stim:
- can be used for sprinting or jumping
dunk example:
- go to a court of your opposing race (if ur white, goto black court, if you're black goto white court)
- warmup, get ready to fly, do max jumps
- take off shirt, have tatted on chest (nazi symbol if white, kill whitey if black)
vert increases ~3-5 inches.
19789
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 12, 2010, 11:11:11 pm »week 40
week 3 GPP: upper A, thurs
warmup, prehab
skipped the sprints and jumps today, leg soreness was really up there.
S1: BB bench - 4 x 8 x 70kg
S1: Seated row - 5 x 8 x 50
S2: Incline BB bench - 4 x 8 x 22.5
S2: weighted pullup - 4 x 8 x 7.5 + 1 x 7 x BW
S3: pulley tri pushdown - 4 x 8 (26, 29, 31, 33)
S3: EZ bar bicep curl - 4 x 8 (15, 17.5, 17.5, 20)
S3 shoulder fly matrix - 4 x 8 x 5kg
next time just submax the sprints.. it'll help recovery
peace
19790
800m+ Running and/or Conditioning / Re: 1972 Olympic 800m Final
« on: August 12, 2010, 09:02:50 pm »amazing.. great vid.
Andrew Darqui, the next Dave Wottle. You need to run in your high socks to, to take it to the next level.
*too
owned.
but yes, you are right.. high socks + hat.
19791
800m+ Running and/or Conditioning / Re: 1972 Olympic 800m Final
« on: August 12, 2010, 07:08:08 pm »
amazing.. great vid.
19793
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "Stunt Boys" - sick
« on: August 12, 2010, 06:21:42 pm »shit what happens to him at the end?
dno, but it has to suck.. i imagine he dropped
19794
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2010, 06:20:20 pm »How deep are you getting on your GHRs these days?
last night not very deep, those 100% intensity 200's raped my hamstrings, they had considerable fatigue.. a little above 45 degrees last night.
peace
Oh nice. The boom and the fact that you just wrote "GHR" made me think you hit full GHRs, but that seemed unlikely.
No, for when I hit full ghr's it will in fact be "BAM!!!!" not "boom!".
nub.
19795
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 12, 2010, 06:19:06 pm »Okay, here's the plan for the next week.
Today: ankle rehab, trap bar DL, BSS, jump rope, metcon/core
Friday: rest
Saturday: ankle rehab, bench, BOR, jump rope, metcon/core; practice
Sunday: rest
Monday: test SVJ, DLRVJ, 20yd and 40yd dash, trap bar DL, bench
Tuesday: rest
Wednesday: beep test, max pullups, max inv rows in 60s, max pushups in 60s
Between now and then, I need to get my hands on a beep test (someone at my gym has it) and figure out how I'm going to time the dashes. If I can't do the beep test, I'm going to do a 2000m rowing test. Fast as possible. Either way, it will suck.
niceeee! sounds fun.
19796
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2010, 05:01:04 pm »How deep are you getting on your GHRs these days?
last night not very deep, those 100% intensity 200's raped my hamstrings, they had considerable fatigue.. a little above 45 degrees last night.
peace
19797
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: August 12, 2010, 05:42:27 am »look at his hips,they only raise a few inches
yup, nothing to brag about.. bragging about sloppy box jumps bugs me so much, i need to get a life.
19798
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2010, 04:12:31 am »
8/11/2010
bw = 160
soreness = none
aches/injuries = feel good
workout:
- interval jog to baksetball court
- about 15-20 jumps, only a few max
- 200's : 6 x max intensity, full recovery between
- .75 mile jog, felt great
- neutral grip pullups: 12
- half squat: 165 @ 4 x 8, short rest
- ghr: 3 x 5
boom!
bw = 160
soreness = none
aches/injuries = feel good
workout:
- interval jog to baksetball court
- about 15-20 jumps, only a few max
- 200's : 6 x max intensity, full recovery between
- .75 mile jog, felt great
- neutral grip pullups: 12
- half squat: 165 @ 4 x 8, short rest
- ghr: 3 x 5
boom!
19799
Calisthenics, Bodyweight Training, Gymnastics, Parkour / "Stunt Boys" - sick
« on: August 12, 2010, 12:59:21 am »19800
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: August 12, 2010, 12:55:15 am »
man i hate box jumps..
<a href="http://www.youtube.com/watch?v=fXYPJOyoywM" target="_blank">http://www.youtube.com/watch?v=fXYPJOyoywM</a>
