Adarq.org

Okay, here's the plan for the next week.

Today: ankle rehab, trap bar DL, BSS, jump rope, metcon/core
Friday: rest
Saturday: ankle rehab, bench, BOR, jump rope, metcon/core; practice
Sunday: rest
Monday: test SVJ, DLRVJ, 20yd and 40yd dash, trap bar DL, bench
Tuesday: rest
Wednesday: beep test, max pullups, max inv rows in 60s, max pushups in 60s

Between now and then, I need to get my hands on a beep test (someone at my gym has it) and figure out how I'm going to time the dashes. If I can't do the beep test, I'm going to do a 2000m rowing test. Fast as possible. Either way, it will suck.

niceeee! sounds fun.

look at his hips,they only raise a few inches

yup, nothing to brag about.. bragging about sloppy box jumps bugs me so much, i need to get a life.

http://www.liveleak.com/view?i=6d9_1281554145

brucelee running a 5k:

<a href="http://www.youtube.com/watch?v=U7XW9CUhkQs" target="_blank">http://www.youtube.com/watch?v=U7XW9CUhkQs</a>

<a href="http://www.youtube.com/watch?v=s9wrrzOpYJg" target="_blank">http://www.youtube.com/watch?v=s9wrrzOpYJg</a>

damn :/ props though he's doing his thing.

for brucelee, he says marathonners all go heel->toe:

<a href="http://www.youtube.com/watch?v=vRRke0bMjHc" target="_blank">http://www.youtube.com/watch?v=vRRke0bMjHc</a>

correctly running humans don't jam the heel, it's mid foot.. a slight graze of heel can make contact, but it's not going to be that leg extended jamming into the ground that you always see from people who run in jogging shoes their whole life.

8/10/2010

bw = 160
soreness = left calf
aches/injuries = neck whiplash lololol

workout:
- traversed like ~10 miles or so total
- warmed up for a good 2 miles.. off and on light jogs
- then ran ~3 miles
- then walked a bit
- then ran ~2 miles
- then walked a bit
- then ran ~2 miles

amazing how good jogging felt today.. i just chilled and stayed relaxed but my pace was actually very good.. left calf was tight during the run..

post-run, i feel like total crap haha.. i mean my legs feel slow.. conditioning felt/feels great though.

peace

Here is the whole contest. Whoever took the vid is weird and says some dumb shit and the end but he got the whole thing including misses and where Jwhite gets hurt.


  <a href="http://www.youtube.com/watch?v=Vyyludpdbpc" target="_blank">http://www.youtube.com/watch?v=Vyyludpdbpc</a>


http://www.youtube.com/watch?v=Vyyludpdbpc

thanks for that link man.. loved seeing everything.. that court looked very slippery, sucks, but most of those portable courts look like that from what i've seen.

i was waiting for the "dumb shit he says at the end", then finally i saw it.. hahaha this guy is throwback 1980's video producer with the music/editing style.

peace