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jeezus at that depth, i could hit 205x5 too.
try squatting in waffle racers, tell me what happens to your depth.
How do waffle racers mess with your depth?
jeezus at that depth, i could hit 205x5 too.
i think its gonna be too late for u to post lower A already, so its alright, i'll wing it abit, add abit of weight to last week.
can u do up the next 3 days? thanks eh!
I'M BACK!
Ok , so last activity was dunk session of 26 July.
That makes it 21 days of absolutely no training!
Not even bodyweight stuff , not even some light jog , nothing.
Its all cool , some mental/physical recharging is never too bad...
New season starts , gotta get to 37'' to beat my age!
2,5'' in 12 months...
And then i already have the new challenge ready: 40-by-40... 40'' by the time i reach 40 years old.
Tomorrow = body measurements + jump testing.
Next day = back to gym.
GO GET IT!!!
Haha man since box squatting my ankle mobility has gone to shit. Well that and severe ankle injuries. My heavy squats are very similar to your pics (maybe a tad lower). But yesterday on my lighter squats for volume, my mobility's coming back already. Was hitting just above parallel with just wider than hip width stance.
Either way, as you've harped on before, those squats seem more suited to being athletic anyway.
yea the back is my number one concern while squatting..i feel that a back injury is one of the worst possible....i had a few earlier and damn did it hurt
He'll prolly die this summer doing stuff like that ???. I really like his basketball videos but hiring that "fitness expert"to be his trainer, that's a no-no
It's interesting that you haven't included the 1-leg RDL as a strength exercise. I feel like my glutes work very well using it, and it's one of my favorite exercises.
i just wanna say that distance won't help much for sprints and vertical..if you are trying to gain strength and what not, then distance will prolly make that harder 2
you either gotta go for one or the other imo...i mean you can do both but being a beast at both is super hard work..props if you do it though
right but i'm trying to accomplish both.. i have to train more like a 400 guy to be able to achieve everything, that's for sure.
anyway, if i do these things i'll be fine, since soccer plays run a ton during practice/games, but also get sprints in, they are actually good at both:
- get my squat up relative to my weight
- improve my ghr's
- alternate distance work with speed work
- jump nearly every day, maximally 1-2x/week
- get bodyfat way down
if i do that, i'll be able to achieve everything..Quoteyea, there are rarely any meets once you find one you gotta think about going 2 it cuz there are so few in the off-season...
ya.. i can't do that sep 4 5k anymore either, dad has tennis tournament, hehe.
it's all good, i got a stopwatch.
peace
usain bolt doesn't do marathons he he lol
yea, i meant the track 1's distance races happen all time
what is your squat right now? estimated max..and you BW is 160
i run a little too much on my toes..well i am more of a sprinter than distance runner now..so i do not even fell my heel when i sprint...is this bad or wrong? i have seen that video of asafa in slow mo and i think that maybe i should land a little bit flatter but still on the ball of my feet, then plantar flex
