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dang...so a whole adarqui program has 5 phases...this is pretty G...i like this
so where do i get the workouts for each part?
I REALLY want to see this.
x2
Too bad us people who live in the UK have to wait a little longer
haha, then thats worse!
if everything looks fine and dandy, im still not getting up enough!
LOL!
im still pissed i cant get a fast runup into my DLRVJ.
i mean, one in which i am actually accelerating fully into the jump :/
say adarq, should i do like u do? squat halfway, with feet pointing more towards the front?
ya i agree.. occipito-pelvic reflex, hyperextending the neck can hyperextend the low back.. i like back to be pretty neutral on squat.
but squats looked good, nice power on each rep.
how were those jumps? how high did you touch on rim ?
peace!
wtf is an octopus-pelvis reflex lol!
the rim is one of the highest i've seen, never touched it before. half of my first joint only haha!
wassup peoples
im pope
i do all types of sheet, bboyin,, freerunnin, martials arts and basketball
joined this site to keep a journal of my vertical jump improvement, havnt done anything to increase b4, jus settled with wat i had xD
peace
I'm Nightfly from Tvs. Actually my nickname translated from romanian is "Fly" but as someone suggested 8 years ago because of this song http://www.youtube.com/watch?v=5bqqMwLa-ic&feature=related it became Nightfly.
What i can do, you can see here: http://www.youtube.com/user/KingzMJ . I'm currently on a quest for an 8 meters long jump, a 360 between the legs, and going as high as i can over an 11 feet rim
16 August 2010
Vertical jump testing.
Weight at session : ~185
Jumping on concrete , 10' rim.
Was awfully hot again today , at 10pm that i came back home the local meteo station says temperature : 90'F / feels like :100'F
The burning concrete made it even worse , car's thermometer showed 95'F at court...
10' dynamic warmup , 2x10 sec DL line hops , bunch of low-mid effort jumps.
1x4 SVJs : 26'' to 27'' , one jump at 27,5''
1x4 dropstep DLRVJs : 30'' to 31''
1x4 1-step DLRVJs : 31'' to 32''
1x4 2-step DLRVJs : 32'' to 32,5'' , one jump at 33''
2x3 full runup DLRVJs : 30'' to 31'' , WTF?
Im guessing this dropoff was because of the heat. After seeing i cant get higher at full runup jumps i retried a few 1/2-step jumps , those were 30'' to 31'' too so i stopped.
Not bad at all , of course i didn't feel as powerful and explosive as 20 days ago but all jumps were much more fluid and high than what i expected.
lately iv been waking up and not remembering any dreams. (as usual) strangely, parts of dreams comeback to me in flashes in random parts of the day. for example, i was walking when i remembered a part of my dream in which i was eating an apple. but the pieces of the dream that flash back to me are not related.
today, i did remember my dream. it was in a world where gov security/crimefighting was so strong. i kept witnessing people getting caught in random stores. then, it flashed to where i was the one being chased by gov. i was hiding in this really good spot in someone's garden. completely hidden in the front and sides by plants, and behind me there was a wooden fence that enclosed me in a half circle. somehow, the government found me but i did not see them. they were on the other side of the wall. they told me to get out but i figured it was impossible to see me. ( which it was) then, they somehow made the fence behind me go into thin air, and shot me in the head. i was dead.
Pictures looking good for a half-squat! Only thing I don't understand is why you like your feet pointing forward vs. slightly out. Any particular reason for that?
Do not look up when you squat. Keep your head facing directly forwards or a little bit down. You should, however, be driving you head back into the bar.
jeezus at that depth, i could hit 205x5 too.
try squatting in waffle racers, tell me what happens to your depth.
How do waffle racers mess with your depth?
they force you into more dorsiflexion, picture an oly squat shoe, then picture the opposite of that (elevated forefoot instead of heel).
I see.
Your knees are far enough forward that you could squat deeper with no problem though.
jeezus at that depth, i could hit 205x5 too.
try squatting in waffle racers, tell me what happens to your depth.
How do waffle racers mess with your depth?
