Adarq.org

lately iv been waking up and not remembering any dreams. (as usual)         strangely, parts of dreams comeback to me in flashes in random parts of the day. for example, i was walking when i remembered a part of my dream in which i was eating an apple. but the pieces of the dream that flash back to me are not related.


today, i did remember my dream. it was in a world where gov security/crimefighting was so strong. i kept witnessing people getting caught in random stores. then, it flashed to where i was the one being chased by gov. i was hiding in this really good spot in someone's  garden. completely hidden in the front and sides by plants, and behind me there was a wooden fence that enclosed me in a half circle. somehow, the government found me but i did not see them. they were on the other side of the wall. they told me to get out but i figured it was impossible to see me. ( which it was)    then, they somehow made the fence behind me go into thin air, and shot me in the head. i was dead.

sounds like a futuristic big-brother takeover, something out of v for vendetta..

very cool dream except for the being shot part.

Do not look up when you squat. Keep your head facing directly forwards or a little bit down. You should, however, be driving you head back into the bar.

ya i agree.. occipito-pelvic reflex, hyperextending the neck can hyperextend the low back.. i like back to be pretty neutral on squat.

but squats looked good, nice power on each rep.

how were those jumps? how high did you touch on rim ?

peace!

Quote from: adarqui on August 16, 2010, 03:10:32 pm

Quote from: zginphil on August 16, 2010, 07:46:57 am

jeezus at that depth, i could hit 205x5 too.

try squatting in waffle racers, tell me what happens to your depth.

How do waffle racers mess with your depth?

they force you into more dorsiflexion, picture an oly squat shoe, then picture the opposite of that (elevated forefoot instead of heel).

i think its gonna be too late for u to post lower A already, so its alright, i'll wing it abit, add abit of weight to last week.

can u do up the next 3 days? thanks eh!

shit......... in my dehydration i didn't post..i forgot rip's journal too if it makes you feel any better heh :/ use the template though, you'll be good.

sorry :/

i'll upload the rest tomorrow i'm beat.

Haha man since box squatting my ankle mobility has gone to shit. Well that and severe ankle injuries. My heavy squats are very similar to your pics (maybe a tad lower). But yesterday on my lighter squats for volume, my mobility's coming back already. Was hitting just above parallel with just wider than hip width stance.

nice that it's coming back..

Either way, as you've harped on before, those squats seem more suited to being athletic anyway.

ya and it keeps my hip from feeling like shit, so i'll stick with it.. i felt a bit deeper than i was so that bugs me, but ill keep working on that ROM.. i was literally about to pass out, so i'm also happy that i even got 205 @ 3 x 5 feeling that crappy hah.. alot of people end up getting hip injuries when pushing deep squatting while doing alot of jumping/sprinting etc.. i mean i've seen it on a ton of forums, so it's something people need to be aware of.. but ya i like half squatting.

1.5 hours after the session i went to go drink soda & eat philly cheese steaks, i drank 4 pink lemonades, 1 diet pepsi, and 1 birch beer.. all in like a big 16+ ounce cup.. i was so dehydrated..



peace

pretty good movie, lots of good action scenes.. randy couture/jet li can't act, but stathom/stalone/rourke/crews/stone cold/roberts/lungren were on point.. shotgun scene and all of the knife scenes were badass, but shotgun scene especially..




lungren:

yea the back is my number one concern while squatting..i feel that a back injury is one of the worst possible....i had a few earlier and damn did it hurt

ya i have a bad back injury from way back.. before i got into exercise science.. deadlifting bad form way too heavy..

gotta be careful!@$!