19711
400m Sprinting or Shorter / Re: SIZE AND SPEED
« on: August 18, 2010, 12:34:28 am »
OP = ew
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19712
Football / Re: 40 yard dash videos on youtube
« on: August 17, 2010, 10:02:05 pm »
[9:59pm] Joethe: http://www.youtube.com/watch?v=b0hZeWVVqTo&feature=related
[9:59pm] Joethe: lol
[9:59pm] Joethe: lol
19713
Basketball / Re: The "Regular people dunking thread"
« on: August 17, 2010, 09:47:16 pm »
not really a "regular person", but still 
<a href="http://www.youtube.com/watch?v=Z3-XhVj67fo" target="_blank">http://www.youtube.com/watch?v=Z3-XhVj67fo</a>
19714
Mixed Martial Arts / Re: James Toney Interview : Hilarious : James Toney vs Randy Couture
« on: August 17, 2010, 11:59:23 am »
some funny stuff:
<a href="http://www.youtube.com/watch?v=NNhAeeJaqwA" target="_blank">http://www.youtube.com/watch?v=NNhAeeJaqwA</a>
<a href="http://www.youtube.com/watch?v=d5Vf7yr3-mc" target="_blank">http://www.youtube.com/watch?v=d5Vf7yr3-mc</a>
19715
MOVIES & ENTERTAINMENT & SHeeT! / Re: Riki-Oh
« on: August 17, 2010, 11:32:47 am »i remember this from vag's link way back, no intention of clicking on any more riki-oh links
riki-oh is batshit crazy
haha , i remember that you were disgussed from it back then!
But i insist , if you see the whole movie , its hilarious and epic!
There's that scene that Riki-Oh's opponent commits suicide cutting his belly ( harakiri ). Riki goes to help him and then that guy takes his own guts out and tries to choke Riki with them...
LOLLLL , its so ridiculous and so epic at the same time...
I cant get over that movie...
Riki-Oh = RESPECT!
hhahah that is nuts.. BAT
SHIT
CRAZY
19716
MOVIES & ENTERTAINMENT & SHeeT! / Re: Riki-Oh
« on: August 17, 2010, 11:07:57 am »
i remember this from vag's link way back, no intention of clicking on any more riki-oh links
riki-oh is batshit crazy
riki-oh is batshit crazy
19717
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 17, 2010, 04:03:46 am »Live by the summer or...
good point.. heh
that trainer he has, probably has made him slower, less powerful, and overall worse athletically.. i can't imagine that he's gained any power, speed, or cutting ability.
19718
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 17, 2010, 04:02:07 am »AHhaa i was about to post that just now. Seems you got here firstAt least : http://www.youtube.com/watch?v=UuOezvNnFVo&playnext=1&videos=6JNSVI4dwEc&feature=sub
)
hahaha.. i posted that on irc earlier today.
ya man this shit is just a non stop flood of stupid exercises..
19719
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 17, 2010, 03:27:22 am »
ya i don't mind that weird stability bench much..
but this, i do mind:
<a href="http://www.youtube.com/watch?v=jh-WvDMci80" target="_blank">http://www.youtube.com/watch?v=jh-WvDMci80</a>
but this, i do mind:
19720
MOVIES & ENTERTAINMENT & SHeeT! / Catfish - Trailer
« on: August 17, 2010, 03:02:26 am »
edit: spoiler, it's not a horror movie http://www.ifc.com/blogs/indie-eye/2010/01/catfish.php
whoa... this trailer takes a weird twist.. i was actually like holy SHIT WTF, towards the end.. looks interesting.
http://www.ifc.com/blogs/indie-eye/2010/01/catfish.phpwhoa... this trailer takes a weird twist.. i was actually like holy SHIT WTF, towards the end.. looks interesting.
19721
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 17, 2010, 02:12:44 am »Testing today after work:
The good:
trap bar DL 370
The bad:
everything else. Among other things:
bench 235 -- fuck that noise that is pathetic
fucked my hip up doing sprints and it wasn't even over a measured distance, just one I can go back to later (marked on sidewalk)
couldn't jump cause no mat and forgot camera
In other words, other than the DL, which was okay, EPIC MOTHERFUCKING FAIL.
How's that for depressing, zgin? I fucking suck.
damn :/
sucks man.. everythang gon` be alright tho.
is your hip actually hurt or was it just some temporary tweak ? :/
look on the bright side, trap bar is nice tho mang
19722
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2010, 02:03:40 am »Quote
.. cramping on third leg..
Wtf? haha.
ya, third leg of the sprint = last 1.3 miles..Quote
Happy birthday man. Mine was on the 8th.
ahh coool.. lots of august birthdays on here!
happy-late-birthday man!
pc
I was implying something else. Third leg is also what some people call their penis haha. Never had cramp there..
Thanks alot man!
lol i didn't catch on.. funny
19723
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2010, 01:48:44 am »Quote
.. cramping on third leg..
Wtf? haha.
ya, third leg of the sprint = last 1.3 miles..
Quote
Happy birthday man. Mine was on the 8th.
ahh coool.. lots of august birthdays on here!
happy-late-birthday man!
pc
19724
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2010, 12:54:06 am »19725
Introduce Yourself / Re: Hi
« on: August 17, 2010, 12:14:31 am »My name is Dev. I'm 35 years old. Joined this site tonight as it came highly recommended by a user on here called Rip. I'm mainly interested in putting on some serious muscle mass and gain some strength. Looks like there are lot of basketball fans on here, but thats not my thing at all. I do look forward to all the cool information on the site.
hey man, welcome to the site!
this site is geared towards any goal, even though it looks like mostly vert/power/speed..
briefly, what kind of routine are you on, for putting on mass?
that's real cool that rip referred you to the site, he's humble so he won't tell you, but he is one of the hardest working kids i've ever seen.. hah
peace man