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Messages - adarqui

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19696
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2010, 02:43:59 am »
thanks everyone!

thanks especially to flander for that nice picture, i cherish those bottom's with all my heart :F





8/17/2010

bw = 161
soreness = glutes
aches/injuries = back tight, ham tendon a little


pizza party + evil brownies 2 hours before workout.. not a good idea


workout:
- a ton of jump until legs became jello..
- RL hit 10'4, LR hit 10'6, L-SLRVJ hit 10'6, R-SLRVJ hit 10'1, SVJ = 10' touches
- interestingly, RL and R-SLRVJ were strong, LR/L-SLRVJ felt weak..
- i basically ended with like 20 svj's

- 400m-TEST-A : not really testing, legs jello/totally dead
-- total time: 28min, 6:30 - 6:58, 4:40 or so second walk backs
-- 400 #1: 1:20
-- 400 #2: 1:20
-- 400 #3: 1:21
-- 400 #4: 1:24
-- 400 #5: 1:09

- natural GHR: 5 x 3, 3 x 2

toast......

19697
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Amazing tornado video
« on: August 18, 2010, 01:04:57 am »
<a href="http://www.youtube.com/watch?v=32L5OtnIPGk" target="_blank">http://www.youtube.com/watch?v=32L5OtnIPGk</a>

19698
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Amazing tornado video
« on: August 18, 2010, 01:02:23 am »
<a href="http://www.youtube.com/watch?v=kEUXr6FMtWk" target="_blank">http://www.youtube.com/watch?v=kEUXr6FMtWk</a>

19699
400m Sprinting or Shorter / Re: SIZE AND SPEED
« on: August 18, 2010, 12:34:28 am »
OP = ew

19700
Football / Re: 40 yard dash videos on youtube
« on: August 17, 2010, 10:02:05 pm »
[9:59pm] Joethe: http://www.youtube.com/watch?v=b0hZeWVVqTo&feature=related
[9:59pm] Joethe: lol

19701
Basketball / Re: The "Regular people dunking thread"
« on: August 17, 2010, 09:47:16 pm »
not really a "regular person", but still :D

<a href="http://www.youtube.com/watch?v=Z3-XhVj67fo" target="_blank">http://www.youtube.com/watch?v=Z3-XhVj67fo</a>

19702
Mixed Martial Arts / Re: James Toney Interview : Hilarious : James Toney vs Randy Couture
« on: August 17, 2010, 11:59:23 am »
some funny stuff:

<a href="http://www.youtube.com/watch?v=NNhAeeJaqwA" target="_blank">http://www.youtube.com/watch?v=NNhAeeJaqwA</a>

<a href="http://www.youtube.com/watch?v=d5Vf7yr3-mc" target="_blank">http://www.youtube.com/watch?v=d5Vf7yr3-mc</a>

19703
MOVIES & ENTERTAINMENT & SHeeT! / Re: Riki-Oh
« on: August 17, 2010, 11:32:47 am »
Quote from: vag on August 17, 2010, 11:21:31 am
Quote from: adarqui on August 17, 2010, 11:07:57 am
i remember this from vag's link way back, no intention of clicking on any more riki-oh links :D

riki-oh is batshit crazy

haha , i remember that you were disgussed from it back then!
But i insist , if you see the whole movie , its hilarious and epic! :D

There's that scene that Riki-Oh's opponent commits suicide cutting his belly ( harakiri ). Riki goes to help him and then that guy takes his own guts out and tries to choke Riki with them...  ;D
 LOLLLL , its so ridiculous and so epic at the same time...
I cant get over that movie...

Riki-Oh = RESPECT! :D


hhahah that is nuts.. BAT

SHIT

CRAZY

19704
MOVIES & ENTERTAINMENT & SHeeT! / Re: Riki-Oh
« on: August 17, 2010, 11:07:57 am »
i remember this from vag's link way back, no intention of clicking on any more riki-oh links :D

riki-oh is batshit crazy

19705
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 17, 2010, 04:03:46 am »
Quote from: Raptor on August 17, 2010, 03:56:25 am
Live by the summer or... ::)

good point.. heh

that trainer he has, probably has made him slower, less powerful, and overall worse athletically.. i can't imagine that he's gained any power, speed, or cutting ability.

19706
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 17, 2010, 04:02:07 am »
Quote from: Nightfly on August 17, 2010, 03:49:06 am
AHhaa i was about to post that just now. Seems you got here first :( At least : http://www.youtube.com/watch?v=UuOezvNnFVo&playnext=1&videos=6JNSVI4dwEc&feature=sub :))

hahaha.. i posted that on irc earlier today.

ya man this shit is just a non stop flood of stupid exercises..

19707
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 17, 2010, 03:27:22 am »
ya i don't mind that weird stability bench much..

but this, i do mind:

<a href="http://www.youtube.com/watch?v=jh-WvDMci80" target="_blank">http://www.youtube.com/watch?v=jh-WvDMci80</a>

19708
MOVIES & ENTERTAINMENT & SHeeT! / Catfish - Trailer
« on: August 17, 2010, 03:02:26 am »
edit: spoiler, it's not a horror movie :D http://www.ifc.com/blogs/indie-eye/2010/01/catfish.php

whoa... this trailer takes a weird twist.. i was actually like holy SHIT WTF, towards the end.. looks interesting.



19709
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 17, 2010, 02:12:44 am »
Quote from: LBSS on August 16, 2010, 09:58:41 pm
Testing today after work:

The good:

trap bar DL 370

The bad:

everything else. Among other things:

bench 235 -- fuck that noise that is pathetic
fucked my hip up doing sprints and it wasn't even over a measured distance, just one I can go back to later (marked on sidewalk)
couldn't jump cause no mat and forgot camera

In other words, other than the DL, which was okay, EPIC MOTHERFUCKING FAIL.

How's that for depressing, zgin? I fucking suck.

damn :/

sucks man.. everythang gon` be alright tho.

is your hip actually hurt or was it just some temporary tweak ? :/

look on the bright side, trap bar is nice tho mang :)

19710
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2010, 02:03:40 am »
Quote from: n00bEM on August 17, 2010, 01:50:14 am
Quote from: adarqui on August 17, 2010, 01:48:44 am
Quote from: n00bEM on August 17, 2010, 01:40:55 am
Quote


.. cramping on third leg..


Wtf? haha.

ya, third leg of the sprint = last 1.3 miles.. :)

Quote

Happy birthday man. Mine was on the 8th.

ahh coool.. lots of august birthdays on here!

happy-late-birthday man!

pc

I was implying something else. Third leg is also what some people call their penis haha. Never had cramp there..


Thanks alot man!

lol i didn't catch on.. funny

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