Adarq.org

one of the best superset's i've ever done in my life, tonight

8/21/2010

bw = 159
soreness = glutes
aches/injuries = tips of some toes are wrecked, left achilles a bit achy

workout: lots of crap, quads fatigued from last night, low calorie today didn't help any
- 200's x 4
- walking lunges @ 4 x 50tot <-- quads dead in this, lots of glute
- neutral grip pullups: 10
- bar dips: 7
- S1: 200-300 turn jump rope x 8 sets
- S1: 225 lb squat single x 8
- S1-info: alternated that for 8 supersets.. rested one minute after jump rope.. i actually did squat single then went right into jump rope then rest, then repeat..  power on squat became crazy, it was flying up
- GHR @ 3 x 3 <-- nice half reps
- pushups: 25

pretty sick workout.. i was 157 during squatting so, that's nearly 1.5xBW right now.. i could have easily hit 235, so i had 1.5xBW+ power for sure.

150 here we come!@$!@

diet was very light today so, messed up my sprinting a bit.. nearly half pound ground chuck burger ftw.

tomorrow is a light day, monday i hope to do some big jumps.

peace

I need to say though that i highly appreciate the help i've had from both and that i have ultimate respect for their personalities beyond their S&C substance, i consider them more like 'friends' or 'training buddies' than 'coaches' if that makes any sense...

thanks man! yup, I like to form friendships with people rather than just tell people what to do etc.. definitely have formed alot of 'online friends' over the years, and i don't consider them/u etc  to be anything less than a real friend.

 

peace man

When I get back from the beach 

Leaving tomorrow, going for a week. Will jump rope, do some bw stuff and some really beginner-level power and reactive stuff (think line hops, SVJ, etc.). Then it's back in action for realz.

nice, which beach you going to ?

peace

 

these will come in handy:

 

 

22 March 2010 : DLRVJ 32,5'' , no PR but i havent jumped above 32'' From June 2009 ( ! ) , BW ~187
19 April 2010 : SQUAT PR : 3x264 , MSEM , ~1min rest between reps , BW ~192
27 April 2010 : DLRVJ 33'' , PR tie.
20 May 2010 : SQUAT PR : 2x275 , MSEM , BW ~194.
6 June 2010 : DLRVJ 33'' , PR tie.
12 June 2010 : DLRVJ PR , 33,5''
15 June 2010 : SQUAT PR : 4x275 , normal set , BW ~198.
20 June 2010 : DLRVJ PR , 34''
25 June 2010 : SQUAT PR : 3x297 , normal set , BW ~196.
26 July 2010  : SVJ PR : 29'' , DLRVJ PR : 34,5'' , BW ~190

that is sick..

Yes , that overlay is SICK man... probably 36+???
Actually the dunk pics look like you're 12'' above , which is 36'' for you , and head looks a bit higher on head-height jump , so it could be 37'' to 37,5'' legit , word! 

ya man.. im trying to make a push for 150 lb BW.. all this running im doing + my cleaned up diet should help.. i'm just getting pissed that i'm not jumping peak because of say 10 lb of fat on me that's weighing me down.. part of my ideology is to get ridiculously ripped and i've yet to do that..

not trying to sound like an anorexic or anything, just saying, at 150 and 10 lb of fat less i should hit 40.. so i've gotten pretty annoyed lately with that, which has given me more focus

peace man

ok !@$!@

    

test

 

 

 

 

 

 

 

 

 ???