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Messages - adarqui

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19651
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 21, 2010, 04:32:24 pm »
Quote from: LBSS on August 21, 2010, 03:43:00 pm
When I get back from the beach  ;D ;D ;D ;D ;D

Leaving tomorrow, going for a week. Will jump rope, do some bw stuff and some really beginner-level power and reactive stuff (think line hops, SVJ, etc.). Then it's back in action for realz.

nice, which beach you going to ?

peace

19652
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 04:11:08 pm »
i didn't add this one, but it's funny:
















19653
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 04:08:50 pm »
 :welcome:

these will come in handy:

 :rant:

 :pissed:


19654
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 04:04:58 pm »
added :D

 :highfive:

lol @ http://www.freesmileys.org/smileys-level1.php

http://www.freesmileys.org/smileys-flags.php


19655
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 21, 2010, 06:24:32 am »
Quote
22 March 2010 : DLRVJ 32,5'' , no PR but i havent jumped above 32'' From June 2009 ( ! ) , BW ~187
19 April 2010 : SQUAT PR : 3x264 , MSEM , ~1min rest between reps , BW ~192
27 April 2010 : DLRVJ 33'' , PR tie.
20 May 2010 : SQUAT PR : 2x275 , MSEM , BW ~194.
6 June 2010 : DLRVJ 33'' , PR tie.
12 June 2010 : DLRVJ PR , 33,5''
15 June 2010 : SQUAT PR : 4x275 , normal set , BW ~198.
20 June 2010 : DLRVJ PR , 34''
25 June 2010 : SQUAT PR : 3x297 , normal set , BW ~196.
26 July 2010  : SVJ PR : 29'' , DLRVJ PR : 34,5'' , BW ~190

that is sick.. :D

19656
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:46:39 am »
Quote from: vag on August 21, 2010, 05:41:26 am
:P +  :-\ +  :ninja: = RESPECT!
 :-* = "no homo" , LOL

...
..
.

 :headbang:

im fucking lol'n at that no homo kiss shit.. i didn't even see that one.. hahaha

19657
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 05:44:21 am »
Quote from: vag on August 21, 2010, 05:37:46 am
Yes , that overlay is SICK man... probably 36+???
Actually the dunk pics look like you're 12'' above , which is 36'' for you , and head looks a bit higher on head-height jump , so it could be 37'' to 37,5'' legit , word!  :o

ya man.. im trying to make a push for 150 lb BW.. all this running im doing + my cleaned up diet should help.. i'm just getting pissed that i'm not jumping peak because of say 10 lb of fat on me that's weighing me down.. part of my ideology is to get ridiculously ripped and i've yet to do that..

not trying to sound like an anorexic or anything, just saying, at 150 and 10 lb of fat less i should hit 40.. so i've gotten pretty annoyed lately with that, which has given me more focus :D

peace man

19658
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:40:18 am »
ok just link any emoticons you guys like/want on here.. either put them in an image tag or direct link, i can add them ez now.

peace!

19659
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:37:01 am »
ok !@$!@

 :strong:  :ninja:  :headbang:

19660
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:22:13 am »
i've been trying to add ninja, headbang, and strong for like 2 hours.. this piece of shit isn't working.

19661
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:21:49 am »
test

 :)

 ;)

 :D

 ;D

 >:(

 :(

 :o

 8)

 ???

 ::)

 :P

 :-X

 :-\

 :-*

 :'(




19662
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 03:54:14 am »
Quote from: Flander on August 21, 2010, 03:44:01 am
Yeah man. Looked incredibly high in that overlay. Nice going.

thanks man!

i wanna goto some different parks for the next few sessions.. i love that court though, never slippery, breakaway rim, etc.. i need to goto some other parks though.

word i'll do that.

19663
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 03:14:47 am »
Quote from: n00bEM on August 21, 2010, 03:01:01 am
Nice man. You look damn high especially compared to the overlay.

thanks man! would have been better for the overlay if i straightened my legs but i never did!@$@!

peace

19664
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 02:47:47 am »
edit: at the end of my run, my shirt had blood all over it.. my damn nipple had a small hole on the tip of it, the shirt must have gnawed it down, nasty.


8/20/2010

bw = 160
soreness = glutes (right especially)
aches/injuries = right 2nd toe nail hurts

workout #1: dunks
- pretty good until i got stuffed by the rim and fell on my back lol..
- was getting up great until then, had 5 total makes, only two of those i really like though..
- had some big misses too
- best dunk session in a long time


workout #2: running = 6.57 miles non stop
- 4.56 miles in 39:30 (6:19:30 to 6:58:30)
-- avg's to 8:39/mile
- 6.57 miles in 58 (6:19:30 to 6:18)
-- avg's to 8:49/mile
- goal was to run the full 8 miles, but i bitched out like a bitch.. i wasn't pushing the speed much and it showed hehe
- PRE_RUN_WEIGHT: 161, POST_RUN_WEIGHT: 155


tentative schedule:
sat = light
sun = 200's + squat + lunges + upper etc
mon = dunks + 3.9 mile run for speed









19665
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 20, 2010, 09:59:45 pm »
insane dream last night.. im running with some dude i interned with.. we come up to a mall.. we go in.. then there's these huge dude's who look like chainsaw massacre people, ripping people apart.. one person got their spine ripped out.. so im running and i try to run and jump out of a window on the 2nd floor but i dont crash through the window, it breaks but i dont go through.. so i go to reset and one of those people is coming after me with a michette.. so i juke em out using barry sanders move and run full speed and fly through/fall on the ground/run off.

crazy shit

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