19651
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:21:49 am »
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19652
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 03:54:14 am »Yeah man. Looked incredibly high in that overlay. Nice going.
thanks man!
i wanna goto some different parks for the next few sessions.. i love that court though, never slippery, breakaway rim, etc.. i need to goto some other parks though.
word i'll do that.
19653
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 03:14:47 am »Nice man. You look damn high especially compared to the overlay.
thanks man! would have been better for the overlay if i straightened my legs but i never did!@$@!
peace
19654
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 02:47:47 am »
edit: at the end of my run, my shirt had blood all over it.. my damn nipple had a small hole on the tip of it, the shirt must have gnawed it down, nasty.
8/20/2010
bw = 160
soreness = glutes (right especially)
aches/injuries = right 2nd toe nail hurts
workout #1: dunks
- pretty good until i got stuffed by the rim and fell on my back lol..
- was getting up great until then, had 5 total makes, only two of those i really like though..
- had some big misses too
- best dunk session in a long time
workout #2: running = 6.57 miles non stop
- 4.56 miles in 39:30 (6:19:30 to 6:58:30)
-- avg's to 8:39/mile
- 6.57 miles in 58 (6:19:30 to 6:18)
-- avg's to 8:49/mile
- goal was to run the full 8 miles, but i bitched out like a bitch.. i wasn't pushing the speed much and it showed hehe
- PRE_RUN_WEIGHT: 161, POST_RUN_WEIGHT: 155
tentative schedule:
sat = light
sun = 200's + squat + lunges + upper etc
mon = dunks + 3.9 mile run for speed
8/20/2010
bw = 160
soreness = glutes (right especially)
aches/injuries = right 2nd toe nail hurts
workout #1: dunks
- pretty good until i got stuffed by the rim and fell on my back lol..
- was getting up great until then, had 5 total makes, only two of those i really like though..
- had some big misses too
- best dunk session in a long time
workout #2: running = 6.57 miles non stop
- 4.56 miles in 39:30 (6:19:30 to 6:58:30)
-- avg's to 8:39/mile
- 6.57 miles in 58 (6:19:30 to 6:18)
-- avg's to 8:49/mile
- goal was to run the full 8 miles, but i bitched out like a bitch.. i wasn't pushing the speed much and it showed hehe
- PRE_RUN_WEIGHT: 161, POST_RUN_WEIGHT: 155
tentative schedule:
sat = light
sun = 200's + squat + lunges + upper etc
mon = dunks + 3.9 mile run for speed
19655
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 20, 2010, 09:59:45 pm »
insane dream last night.. im running with some dude i interned with.. we come up to a mall.. we go in.. then there's these huge dude's who look like chainsaw massacre people, ripping people apart.. one person got their spine ripped out.. so im running and i try to run and jump out of a window on the 2nd floor but i dont crash through the window, it breaks but i dont go through.. so i go to reset and one of those people is coming after me with a michette.. so i juke em out using barry sanders move and run full speed and fly through/fall on the ground/run off.
crazy shit
crazy shit
19656
Basketball / Kick Shot Trick Shots
« on: August 20, 2010, 07:55:42 pm »
allstarnz has some competition... nuts
<a href="http://www.youtube.com/watch?v=QKuuEI4pWKY" target="_blank">http://www.youtube.com/watch?v=QKuuEI4pWKY</a>
19657
Introduce Yourself / Re: for 45" running vert
« on: August 20, 2010, 05:42:15 pm »when does basketball practice start again?Graduated recently and Not playing college bball anywhere for now(maybe later)....so no practice for me lol
high stepups are great, i prefer 24" but 21" is cool too.
ah!!!!!! ok got it..
alot of time for massive strength/power development now, scary
19658
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 20, 2010, 05:40:43 pm »yo adarq, what are some good ankle strengthening exercises?
i like single leg line hops, forward/back & side to side.. a progression from that would be single leg lateral jumps to stabilize etc.
i need to get some video of that stuff.
here's some of the ankle stuff tho:
19659
Article & Video Discussion / Re: Polyphasic sleep experiment - article & journal
« on: August 20, 2010, 05:06:39 pm »YO!!!
i tried this, its only rubbish for the 1st few weeks when your body adapts to the sleeping pattern. probably not recommended for peak performace workin out, but if u wanna research dream land, then its perfect. i did 20min naps every 4hours, it was intense the 1st few days, overnappin and feelin real tired. after a few weeks, the naps started feelin different, sumtimes id fall asleep str8 away and the second i fell asleep i heard the 20min alarm go off, that freaked me out a few times. other times id wake up at the alarm and it would feel like iv been asleep for hours. the best times were wat is called hypnogogia, inbtween sleep. id feel my body go sleep, but my mind wanders, and wat i was thinkin about turned into a semi dream, real quick flashes of lucidity, and sumtimes wen i kept focus i could b lucid for a few mintues.
polyphasic is pretty cool if you hav an empty schedule, and you wana amillion more minutes in your day. i was learnin spanish, and studyin freeman law xD i cudnt keep it up kuz it was messin wiv the relationship, i like fallen asleep wiv my lady and wakin up next to her, i started missin it too much to carry on xD learnt alot about my body through this, that switchover between wake/sleep is an interesting phaze.
The main goal for at all is REM sleep, and from some stuff i read thats when most of the tissue rebuilding happens, so with enough time your body can adapt to hit rem every 20 min nap, givin u 2hours of dream/rebuid time throughout the day. sounds good in theory, u jus gotta giv urself enough time to adapt.
xD
pieca peace
wow, amazing that someone actually did this.. great insight pope!
i imagine the worst thing would definitely be having that schedule conflict with your job, family, girlfriend, etc, like you said.. it would end up making things very difficult.. if you are a solo loner with not much obligations, sounds like it could be pretty cool, except how you say you wouldn't do it if you were into peak performance etc..
one thing i noticed since starting long distance running again, is that i am sleeping less every night.. but i feel alert/rested when i wake up.. i've been requiring 9 hours or so sleep for months, now i keep waking up with 7-8 feeling pretty good.
peace man, thanks for this post
19660
Bodybuilding / Re: Ridiculously Ripped "Dunker"
« on: August 20, 2010, 04:54:09 pm »Yeah, I could dunk on a 9' rim, too...
You could learn a thing or three about editing techniques from that guy, though
ya that's why i had "dunker" in quotation marks
not sure if it's 10', most of his footage looks on lower rim like 9'6-9'8 or something.. but ya he is ripped as fuck.btw, i don't edit videos much because i like just raw footage.. no music.. not much effects
i occasionally do edit some vids and they rape that guy's vid, u mothrufkrr19661
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 20, 2010, 04:40:05 pm »i dreamed i was someone else.... some like, fat computer tech guy.. very odd.. i was going through some land where sharks and shit lived on the land, floating around.. so i was traversing that landscape for a while.. then we're in a casino, me and my co-worker, then it kind of turns into the red light district, then there were more sharks floating around in that casino/hotel.. then i woke up in the dream as myself video taping my workout yesterday, but video taping pullups/dips, which i didn't do..
then i woke up.
wtf?
u were brucelee. fat tech guy, theres sharks in cali, hes horny and wud want to go to red light district, and is a few hours drive from vegas
looooool
true
19662
Bodybuilding / Ridiculously Ripped "Dunker"
« on: August 20, 2010, 03:08:03 pm »
his 'physique video':
<a href="http://www.youtube.com/watch?v=Lgs2i1McVhs" target="_blank">http://www.youtube.com/watch?v=Lgs2i1McVhs</a>
some old dunk video:
<a href="http://www.youtube.com/watch?v=jpgZSMgbnm8" target="_blank">http://www.youtube.com/watch?v=jpgZSMgbnm8</a>
some old dunk video:
19663
MUSiC anD SHeeT! / Re: the music for vert thread
« on: August 20, 2010, 05:59:39 am »
19664
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 20, 2010, 05:52:42 am »8/19/2010
man my glutes are weak as shit right now.. stopping those walking lunges = worst decision ever.. i had some turf-toe though, so i kind of had too, but, i'm getting back on them.. those walking lunges are much more important than squatting imo.
peace
yes yes y'all, lunges stick it to ur glutes like no other, my medius gets torn apart with the lateral lunges. i never heard of turftoe, jus looked it up, sounds similar to the symptoms of trigger points in adductor hallucis/flexor hallucis brevis
epsom foot bath will work nicely
peeeezzzz
ya when i was doing insanely high rep walking lunges, my glutes were firing incredibly.. i stop for 2 weeks and they feel weak as shit.. hehe
ya it's most likely an actual strain/sprain in there.. it's been getting better for the last 2 weeks so, time to get back into those lunges.. i plan on doing them again sunday.
peace man
19665
Introduce Yourself / Re: for 45" running vert
« on: August 20, 2010, 03:33:06 am »
when does basketball practice start again?
high stepups are great, i prefer 24" but 21" is cool too.
high stepups are great, i prefer 24" but 21" is cool too.