1966
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1967
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 14, 2014, 05:53:18 am »
Well, the reason is simple. The ROM is way too short for the calf raises compared to squats and deadlift. If you were to time the total TUT for 5 reps of squats, 5 reps of deadlifts and 5 reps of calf raises, then the TUT of the calf raises would be very short. So you must compensate for that with more reps.
Plus they're a stubborn muscle group that need a ton of volume to grow.
Plus they're a stubborn muscle group that need a ton of volume to grow.
1968
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 13, 2014, 08:08:06 pm »
What's the point of doing low reps/heavy calf raises?
1970
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 13, 2014, 09:09:28 am »
Translation:
I don't care about what alcohol does to my liver, just what some medicine does to it.
I don't care about what alcohol does to my liver, just what some medicine does to it.
1971
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 13, 2014, 04:35:50 am »
Of course you have to hold it snatch-grip wide for the bar to rest at the hip crease. That's what the snatch grip IS for.
The jumping position in the clean is much lower than the hip crease, kinda in the middle of the femur or even lower, just above the knees.
The jumping position in the clean is much lower than the hip crease, kinda in the middle of the femur or even lower, just above the knees.
1972
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 12, 2014, 06:53:14 pm »
How about not having hangovers? It helps!
1973
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 12, 2014, 05:16:06 pm »
You should film the cleans and see what happens.
1974
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 12, 2014, 06:42:06 am »
So you don't to hang cleans?
Anyway, can you film the cable stuff that you're doing?
Anyway, can you film the cable stuff that you're doing?
1975
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 12, 2014, 05:03:27 am »1976
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 11, 2014, 04:08:52 pm »october?!?! jesus.
Haven't stayed layed down for more than a week since I was 12.
1977
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2014, 12:46:04 pm »Drink tons of water the next day after you drink too much alcohol.I never gotten drunk in my life. Don't see the point of it.
thanks for the advice, bro.
I know that point from a anathomy/physiology course that I've taken... for example the head pain you get after getting drunk is not the neurons, it's the glial cells/the blood vessels that generate it. And that is from the dehydration that that much alcohol did.
1978
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2014, 07:34:17 am »
I never gotten drunk in my life. Don't see the point of it.
1979
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 11, 2014, 05:42:25 am »1980
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 11, 2014, 05:01:31 am »
Drink tons of water the next day after you drink too much alcohol.