Adarq.org

Sang this (on two channels, one for male voice and one for female voice):

<a href="http://www.youtube.com/watch?v=rDaTzuJrfnY" target="_blank">http://www.youtube.com/watch?v=rDaTzuJrfnY</a>

https://www.facebook.com/photo.php?v=10153842472560002&set=vb.793980001&type=2&theater

So you're not loading up on creatine the first 4-5 days? I took 20-25g the first few days and then maintained at 5g.

Managed to retrieve my deadlift PR of 405 lbs off my broken camera:

<a href="http://www.youtube.com/watch?v=trsSjeBEiwQ" target="_blank">http://www.youtube.com/watch?v=trsSjeBEiwQ</a>

Quote from: Raptor on February 03, 2014, 06:56:16 am

Well, you just have to ask yourself this: have you really reached your peak? Do you already squat 2.5x for 1RM or 2x for 5RM? Have you practiced jumping and playing and sprinting enough at the right intensity with the right mindset? Have you had a clear-cut goal that you managed to attain? And so on and so forth.

It's bullshit raptor, all mutually exclusive. When your lifts are good, you're too heavy. When you're light, lifts are shit. You need some extra 25-40kg reserve strength to make it worthwhile post-bulk-post-cut. Fools errand!

Yeah I know it sometimes feels like spinning the wheels - gain strength and mass to increase your squat and you're too heavy and not "functional" for sports/you also gain fat.

Try to lose that fat and weight and you also lose strength and lose "all" the gains in the squat.

But... it can be done... just look at Kingfish.

Me neither. Maybe it's for the types of people that have muscles with too low of a fluid content and creatine improves on that and adds better "leverage" if you will for the muscle fibers to push against?

<a href="http://www.youtube.com/watch?v=-2mJRd_gWWg" target="_blank">http://www.youtube.com/watch?v=-2mJRd_gWWg</a>