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Messages - LBSS

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1966
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 05, 2019, 11:05:35 am »
i'm in the mountains for a few days traveling around with a colleague. kind of a valedictory trip for me since i'm leaving my job at the end of the month. we went for a walk today that wasn't quite vigorous or long enough to count as exercise. back in islamabad on monday (i hope against hope, they're trying to get me a seat on the flight) or tuesday.

1967
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 02, 2019, 11:07:05 pm »
i was getting multiday headaches in the late winter and early spring. they went away for the most part when i started doing the kit laughlin jaw-neck mobilization sequence every day. ymmv but it might be worth incorporating into your day. only takes a couple minutes.

https://www.youtube.com/watch?v=QtH7lQrPoxU

1968
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 02, 2019, 12:16:53 pm »
thanks  :)

- tempo progression 1 km @ 5:25,5:10,[4:35,4:23,4:12],5:27 plus a little bit
total distance 6.41 km, total time 31:24

35/95 degrees post run. these have got to get easier when i'm somewhere cool.

1969
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 02, 2019, 06:49:52 am »
that also just shows how tiny the margins are at the top and how hard it is to improve. what you're saying is, in effect, that you don't think jakob ingebrigtsen can improve by 3.5% on his current PB, even though he's still growing and has only a few years of serious training under his belt. and you're probably right. well, i hope someone gets it. would be a thrill.

1970
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 01, 2019, 12:27:00 pm »
- run 14.08 km in 1:19:25

- stretch

distance PR, or close to it. nice and slow, 5:38 pace. hot and humid again: 34/94 degrees.

1971
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: July 01, 2019, 02:45:51 am »
more from prefontaine: men's 110m hurdles 2/3 place decided by .005!

<a href="http://www.youtube.com/watch?v=A1JfxV5xGKw" target="_blank">http://www.youtube.com/watch?v=A1JfxV5xGKw</a>

1972
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 01, 2019, 02:35:16 am »
adarq, looks like your boy jakob ingebrigtsen ran a 3:51.30, PB but got nipped by his brother for a podium spot by two hundredths of a second. he's still a teenager. gotta imagine he's got WR potential.

great race. cheruiyot took care of business and wasn't really threatened at the end but everything behind him was dramatic.

<a href="http://www.youtube.com/watch?v=XfgXAs5oDuI" target="_blank">http://www.youtube.com/watch?v=XfgXAs5oDuI</a>

1973
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2019, 11:20:22 pm »
last night

- GMB warm up

- SL pogos x 8,8,10/leg
woof

- barefoot pistol practice x ~10/leg

- pull up x 10+3+3+3

- KB OHP 18kg x 5,5

- KB TGU 10kg x 2/side

1974
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2019, 03:29:19 am »
last night

- run 8.3 km in 44:04
went out after a rainstorm, it wasn't quite as hot as it's been. still humid though.

- stretch

1975
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 30, 2019, 03:25:57 am »
migraines are just the absolute worst. hope the doctor has good news for you.

1976
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 28, 2019, 12:04:41 pm »
- run 10.38 km in 56:42
hot and humid but felt great. i sweated less doing this outside in 34/94 degree heat than i did struggling through 6 km on the treadmill a couple days ago. my gf also really struggled on the treadmill when she tried to run this afternoon. it's odd because last week i did 10 km with a podcast, no problem.

- stretch

1977
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2019, 10:27:02 am »
- treadmill run 6 km in 34:xx
just awful. i feel like i sweat more and get hotter on the treadmill than outside even though there's a/c in the gym. meant to do 10km but i just couldn't do it. bah.

- stretch

1978
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 26, 2019, 12:43:31 am »
how high is rim 3 again?

1979
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 25, 2019, 12:01:18 pm »
- treadmill tempo 1 km @ 10.5,10.5,12.5,13.5,14.5,10,(15.1/10)
good.

- pull up extended myo-reps x 10+3+3+2

- dip myo-reps +3kg x 10+3+3+3

- kroc rows 28kg x 15R,14L
forgot about these when i logged last night. weeeeeak. weak.

- stretch

i was 72.5kg after the workout.  :uhcomeon:

1980
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 25, 2019, 09:11:20 am »
swimming?

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