Adarq.org

30m take 1
<a href="http://www.youtube.com/watch?v=NmNeNILwkqo" target="_blank">http://www.youtube.com/watch?v=NmNeNILwkqo</a>

30m take 2
<a href="http://www.youtube.com/watch?v=awrruFtsT9g" target="_blank">http://www.youtube.com/watch?v=awrruFtsT9g</a>

60m take 1
<a href="http://www.youtube.com/watch?v=i4xfhHSvaxM" target="_blank">http://www.youtube.com/watch?v=i4xfhHSvaxM</a>

60m take 2
<a href="http://www.youtube.com/watch?v=i4xfhHSvaxM" target="_blank">http://www.youtube.com/watch?v=i4xfhHSvaxM</a>

18/05/16

Went to the track to retest today. Seemed to do a fair bit better than the other day. Came away with both quads hurting though. Not sure if minor strain or just soreness from running twice in a week after nothing before.

Gave myself a 20m intro for the flying 30.

Flying 30m 1- 3.77s


Flying 30m 2- 3.81s


60m 1- 8.41s


60m 2- 8.31s


Am uploading vids to YouTube and will get them up later.

Quote

I miss the old Chicago/Knicks days. Would love to see a series like that again. Not sure if current players are too fragile though.

back then players seemed to dislike each other much more. Heat/Knicks games were always so fierce. You'd expect at least one brawl during a playoff series.

also, every team seemed to have a post-up game.. even Chicago who had some mediocre bigs like Longley/Buechler (sp?).. but especially the Knicks with Ewing, Oakley, Johnson etc.. Just don't see that anymore. Nowadays, Wade & Joe Johnson seem to really commit to posting up.

Yeah v true. I know it was a different era.

Quote from: Coges on May 17, 2016, 07:34:05 pm

Quote from: adarqui on May 17, 2016, 03:22:14 am

Quote from: Coges on May 17, 2016, 12:37:15 am

Yep. Super sloppy from both sides at times. Quite odd that Curry still hit some amazing shots but couldn't get some regular (for him) ones down the stretch.

I'm hoping OKC wins but think CLE sweeps TOR and if healthy they take the lot.

ya CLE did damn good against GSW last year with 2 of their ALLSTARS missing.. if CLE is healthy, going to be tough for anyone in the west.

I'd still like to see a GSW/CLE rematch.. both squads healthy. I thought last year CLE would own them, then bang love/kyree out.. even with those guys out, Cleveland was dominating them until Kerr changed up the roster and played small ball.. then it was game over.

Yeah Kerr I never realised how smart Kerr was as a coach. Not sure who has a better chance against CLE. As happened yesterday if Curry and Thompson are off for a quarter it's hard for GSW. If Lebron and Love are off they've still got Kyrie, etc. More depth imo.

GSW still has Draymond.

I feel it comes down to this:

Primary:

GSW (Curry, Klay, Draymond) vs OKC (Durant, Westbrook) vs CLE (Lebron, Kyrie, Love)

but then.. you have

Secondary:

GSW (Livingston, Barnes) vs OKC (Kantor, Ibaka) vs CLE (JR Smith, Frye, Thompson, Dellavedova)

^^ I just stuck Kantor/Ibaka in there though.. they aren't as reliable as the others listed for GSW/CLE.



So I definitely give it to CLE.. they have the deeper squad.. Their secondary players can ERUPT (mainly JR/Frye, but the other two are just solid).

When it comes down to it, OKC really only has Westbrook/Durant.. if one of those guys is off, they are in trouble.

pc!

Yep. Agree 100%.

Waiters has impressed me for OKC but you're right. OKC outside of Durant and Westbrook are just too inconsistent. Still a big fan of Adams though. Would love to see them really bang with GSW.

I miss the old Chicago/Knicks days. Would love to see a series like that again. Not sure if current players are too fragile though.

Yep. Super sloppy from both sides at times. Quite odd that Curry still hit some amazing shots but couldn't get some regular (for him) ones down the stretch.

I'm hoping OKC wins but think CLE sweeps TOR and if healthy they take the lot.

Quote from: Coges on May 16, 2016, 09:57:41 pm

Quote from: acole14 on May 16, 2016, 09:04:57 pm

Good stuff mate! You'll cut time from that in weeks, if not days. Whereabouts is that track? Don't recognise it.

Thanks mate. It was my first time sprinting in months and my first run since the start of April.

It's in Berwick. It's a brand new one that apparently doesn't get used at all now that little ath's is over. I've also got another one near me in Wantirna which will get a run when I redo them tomorrow.

Where do you normally run?

Ah no wonder, that's ages from me. I run at Melb Uni. Wish I lived a bit closer to some other tracks though. That one looks nice. My track is one of the hardest going around! Desperately needs an upgrade.

Good to hear you're getting some T0ddday input. Be prepared for punishment though haha.

Yeah it's a fair way from the city. It's pretty nice though. Not even 6 months old.
Was about to say tracks are hard to find but I just realised I've got 3 within 15k's of me.

Haha. I'm looking forward to it. The punishment part not so much though lol

Yeah it looks slow doesn't it. Didn't feel that slow at the time but looking back I should definitely be quicker. I'm going to redo them in a couple of days.

Finally got to the track today. Did the sprints and bounds. Woke up this morning at 95kgs though which didn't inspire confidence.

Filmed the 40, 60 and 100. Will upload once I get them on YouTube.

omg I look so fucking slow...smashed the guy in red in the 100m though

Was working into a bit of wind but don't think it really mattered given the times.

40 yards
<a href="http://www.youtube.com/watch?v=1a06wIeO034" target="_blank">http://www.youtube.com/watch?v=1a06wIeO034</a>

100m
<a href="http://www.youtube.com/watch?v=dhGwPUBf-LQ" target="_blank">http://www.youtube.com/watch?v=dhGwPUBf-LQ</a>