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Messages - adarqui

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1966
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 13, 2019, 09:43:56 pm »
so many gr8 masvidal aka "street jesus" (lmfao) vids popping up lately.. but here's an old one.

<a href="http://www.youtube.com/watch?v=GQ5075ZFilo" target="_blank">http://www.youtube.com/watch?v=GQ5075ZFilo</a>

1967
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 13, 2019, 12:18:16 pm »
Quote from: seifullaah73 on July 13, 2019, 05:13:31 am
Quote from: adarqui on July 13, 2019, 01:42:13 am
Quote from: seifullaah73 on July 13, 2019, 01:26:01 am
Today step workout
Will do the steps shown in the video. Walk rest on the flat parts and fast as possible on the steps.

<a href="http://www.youtube.com/watch?v=bMyk8KvO9o4" target="_blank">http://www.youtube.com/watch?v=bMyk8KvO9o4</a>

3 rounds.

damn those are some nice steps.

should be able to get some good workouts in there.

 :wowthatwasnutswtf:



looking back.. related? lol :ninja:

be careful with those steps obviously, but looks fun/mostly safe.

Quote from: seifullaah73 on July 05, 2019, 06:59:52 am
Date: 4/07/2019
Soreness: bruise on knee as I slipped down a few flight of stairs.

Different steps. Steps in the house are concrete to the roof so I was going down it and the first step was steeper than others. So slipped and hurt my knees. Only 3 steps.

ah damn, sucks.



Quote from: seifullaah73 on July 13, 2019, 10:15:31 am
Completed stair workout. Legs felt like jelly. Nose blockage as usual. Rested 5-10 mins between runs and wall back down.

nice @ jelly legs! those can be some good workouts for overall fitness & power.

1968
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2019, 12:11:15 pm »
legs feel great. injured areas feel great. long hold stretch magic.

time for a hard run! jk. that was my mistake last time.. felt great for 3-4 days then did a damn mile race.

need to get in a month of pain free work before even considering racing again. tbh i don't even give a sh*t about racing atm.. this injury helped get it out of my blood stream a bit. i care about going on long slow 2-3 hours runs etc, with no pain during/after etc. just enjoying running itself. that's what i want/love.

might go on a nice slow long walk in the heat in a sec.

1969
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 13, 2019, 01:42:13 am »
Quote from: seifullaah73 on July 13, 2019, 01:26:01 am
Today step workout
Will do the steps shown in the video. Walk rest on the flat parts and fast as possible on the steps.

<a href="http://www.youtube.com/watch?v=bMyk8KvO9o4" target="_blank">http://www.youtube.com/watch?v=bMyk8KvO9o4</a>

3 rounds.

damn those are some nice steps.

should be able to get some good workouts in there.

 :wowthatwasnutswtf:



looking back.. related? lol :ninja:

be careful with those steps obviously, but looks fun/mostly safe.

Quote from: seifullaah73 on July 05, 2019, 06:59:52 am
Date: 4/07/2019
Soreness: bruise on knee as I slipped down a few flight of stairs.

1970
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2019, 01:39:50 am »
man. legs/injury areas feel great right now. it's crazy considering i tried to rip my leg off throughout the day. :o

no hard/fast running/racing until this is 100% healed.

1971
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2019, 12:43:50 am »
did some crazy stretching. def a learning experience going on.

some epic long holds.. literally ~30 min or so, standing right hamstring/glute stretch: propping my leg up on a high padded stool, shifting it around a bit but maintaining the stretch, while doing work on my laptop. crazy. felt so many odd sensations deep in my sacral spine. they also persisted for a while afterwards. legs feel great right now. the fact that i can do a hold like that for so long (and 1.5 hour leg drain etc), means i've made some serious flexibility progress.

but ya did lots of long holds throughout the day, mostly right hamstring/glute/sacral spine related. also did my some long holds (def ~15 min or so a few times) with legs out to the sides touching the floor, shifting that around a bit etc. that feels great because it targets adductors as well, probably the tightest muscle group on my body (that I know of).

the sensations in my sacral spine from some of these long holds makes me "feel" like something in is teetering on loosening up, and causing a pain relief chain reaction for all of the other spots. i could be completely wrong, but that's what it felt like when i released it for those few days, like 3-4 weeks ago.

i'm becoming jeac cousteau with this stretch stuff.

07/12/2019:
- morning bw: 152

after 6 PM, ate alot. probably weigh alot tmw morning.

want to run but, might just walk tomorrow instead.

1972
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 12, 2019, 11:57:48 pm »
her celebration was awesome.

a competitor congratulated her well after the race, then told her to go take a lap, and Sifan asked her to run the lap with her. lool.

\o/

https://www.huffpost.com/entry/sifan-hassan-world-record-mile_n_5d28e8f8e4b0bd7d1e1c31a8

ahhh.. she even posted a photo with her after the race:



Quote
I ❤️ the feeling of after my race WR 4️⃣:1️⃣2️⃣.3️⃣3️⃣🙀.... congratulation to @lauraweightman1 you’re awesome 👏🏾.

I don't really think that was going to happen, until Sifan received the "epic congrats" from Weightman. It seemed Sifan just really appreciated it & now has a new best friend lol. That's the vibe I get anyway.

pretty cool.

1973
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 12, 2019, 11:54:07 pm »
Monoco Diamond League was epic.

biggest news of the night, Sifan Hassan breaks the women's mile WR (4:12.x). She got a horrible start too.. had to really work to catch the pace maker.

Jakob tried to battle Cheruiyot up front in an incredible race. Cheruiyot breaks 3:30 again.

Nijel Amos going under 1:42 for 800m again.

Noah losing to Gatlin in the 100m by a hundredth.

Men's 400m was a debacle.. really sucks. Someone false started, but two guys kept running and finished the 400m, only to find out that the race had stopped nearly a minute ago. Both of those guys couldn't (obviously) compete when they started the race again. To top it off, the guy who false started didn't even get disqualified, and was able to race.. wtf?

1974
Basketball / Re: NBA 2019 - 2020 Season
« on: July 12, 2019, 10:32:35 pm »
Quote from: ChrisM on July 12, 2019, 11:57:41 am
Yea absolutely no clue how this will work. Two guys who demand the ball and one who doesn't even bother to cross half court when he isn't in the play.  But OKC pulled a fuckin HEIST with those picks. Good Lord.

ya. they both demand the ball so much. but maybe that's good.. because the previous Houston team had a big problem trying to get the ball out of Harden's hands.

Harden just dribbling the shot clock down, then taking crazy shots. Maybe he needs someone like RWB to demand more positions, and make it look like "normal" basketball.

so it could actually work .. but their personalities could also end up clashing & it could turn into a train wreck if they realize they won't be a real contender.

curious to see what happens.

and ya, damn @ OKC. big moves for a big rebuild.

1975
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: July 12, 2019, 03:51:06 pm »
2019 gold coast marathon

didn't watch yet, plan to tho. seems like some janky quality tho.

<a href="http://www.youtube.com/watch?v=8pGZ4tNrPC4" target="_blank">http://www.youtube.com/watch?v=8pGZ4tNrPC4</a>

1976
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 12, 2019, 01:20:19 am »
more rest.

longest leg drain ever. 1.5 hours. legs felt fine after. did some mfr/stretching while also doing the leg drain. got annoyed when i went to do it, and didn't feel any progress. so after that, i also did some crazy stretching.

i feel like running but, i'm also trying to be responsible. but, even after 4 days rest, nothing seems to improve etc. so do i run or just keep resting, the dilemma. i'm leaning towards resting. just keep resting until it's completely gone. but that may not come for a very long time. could have jacked something up in there pretty bad, makes no sense.

maybe i should get a boxing gym membership and hit the bag, some cross training.

and maybe i need to just do some long walks occasionally.

not running is annoying because, running doesn't really make it worse.... heh. but in my mind, i feel like it's not allowing it to heal fully.

bleh bleh bleh.


07/11/2019:
- morning bw: 152

dinner:
- crispy chicken sandwich with bleu cheese, from charm city burger, and my plantain chips.

1977
Basketball / Re: NBA 2019 - 2020 Season
« on: July 12, 2019, 01:16:47 am »
Quote from: Coges on July 11, 2019, 11:27:04 pm
*Edit- the one person I feel sorry for in all of this is Adams.

he's the only one that remains?

cp3 will dish him the rock ;d

1978
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 11, 2019, 09:55:34 pm »
Quote from: Joe on July 11, 2019, 01:20:11 pm
Quote from: adarqui on July 07, 2019, 01:15:17 pm
damn almost a chin + 40kg, sick. that climber strenf building.

Quote from: Joe on July 07, 2019, 01:00:16 pm
Highgate 10k was fun last night, seeing Steph Twell pull it out late against Salpeter was extremely hype.

so you went to it?

sick!

almost under 31 min. 31:08 is a no-joke time. Especially when you consider McColgan (mostly a 5k runner tho) was over a minute slower.

flying.

(full results:
https://results.opentrack.run/x/2019/GBR/not/)

men's C is still under 30 min. ridiculous.

that's such a sick event.

forgot to reply to this, sorry!

yeah it's a cool event, i wasn't feeling 100% that eve so didn't make the most of it, but it's amazing seeing people so fast like right up close. The crowd was also extremely hyped for McColgan. The track had a green light running around the inside lane to indicate the Olympic A standard, so she was getting cheered on to beat that standard, which she destroyed over the last couple of laps.

yea that light is awesome & so are the pyrotechnics.

man what a sick event.

hopefully more events pop up like that. big respect to them for showing every1 how it's done.

1979
Basketball / Re: NBA 2019 - 2020 Season
« on: July 11, 2019, 09:15:34 pm »
From 2020 to 2026: 15 first-round picks and the swap rights in 4 years. <- OKC.. damn.

1980
Basketball / Re: NBA 2019 - 2020 Season
« on: July 11, 2019, 09:15:17 pm »
ChrisM, now we know why that story was pulled :D

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