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Messages - adarqui

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1966
Baseball / 2019 Home Run Derby - EPIC
« on: July 09, 2019, 01:43:08 am »
best home run derby ever. no debate.

Pederson vs Guerrero Jr was incredible. went to 3 tie breaker rounds.

https://www.cbssports.com/mlb/news/2019-mlb-home-run-derby-results-mets-rookie-pete-alonso-defeats-vladimir-guerrero-jr-for-title-1-million-prize/

1967
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2019, 01:28:52 am »
rest day. feeling great. felt injury areas microscopically but, also feels like the injured surface area is decreasing.


07/09/2019:
- morning bw: 149
- tricep "skinfold" shrinking
- calves a bit tight, left more so.
- biceps really tight/fatigued in the evening, feels odd.

dinner:
- red lentil pasta w/ spanish olive oil + salt/pepper/basil + a small amount of butter

09:45 AM: bw
- strong
- 5+sec paused dead hang ng pullups: BW x 7
- full dips: BW x 9

nothing in the evening. just relaxed.

might relax again tomorrow. not sure yet.

as you can see, trying to run light/long then rest more. i'd like to start waking up early again, no idea how i'm going to pull that off tho.

1968
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 08, 2019, 12:23:17 pm »
149.

back under 150.

boom.

1969
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 08, 2019, 12:56:17 am »
that area I ran today was part of a little experiment. I've always loved running at this park, but wanted to see more of the area. It's impressive, basically 3 parks strung together where you can run on grass for pretty much all of it (~5 mi in one direction) - a runner's paradise for a Floridian. And it's near the everglades, so theoretically you can trek across some path and get to the everglades, and run on the embankment etc.. (which is kinda scary, but people do it - mostly cyclists ride out there).

in addition to that, it has nature areas (boardwalk-ish stuff throughout some forests), tons of lakes/canals, a water park, 3 dog parks, an amphitheater, and they hold state h.s./college XC meets there.

pretty sick.

it's a really beautiful area.. and unfortunately very expensive. but an affordable option pops up occasionally, luckily.

so long story short.. i'm trying to find a place out there. it's all homes near the park, no apartments etc.. so i've actually been looking to rent a house.

tried touring a few but they got rented out. going to tour one tomorrow which I actually like better than the other two. the back yard (beyond the fence and small canal) is basically right on the "everglades" (a huge portion of land which leads directly to the everglades).

i've checked out some apartments near work, "big city" life just isn't for me -> especially with two very active dogs. It's only slightly cheaper too.. the apartments near the beach (near my work) are pretty expensive. I hated having to use an elevator, and hearing the sounds of the city -> music from various restaurants, traffic, etc. Down by the swamp, you hear bugs/birds/nothingness, it's great.

so instead of finding a spot near work, i'm trying to find a spot near the swamp (20 min from work lmao, which is still closer than I am now (40 min)). i want to heal up, and just run/relax out there. lots of peace & quiet, not much traffic at all, safe, dog friendly, etc. If I lived out there & my injuries were healed, I could get my mileage way up very safely (all soft surfaces) with tons of visual stimulation because of how many different grass spots you can run.

i've been obsessing about this for a month or so.. want to find something soon & setup shop.

also, no roomates/living with family members etc. just me, 2 pups, and some long overdo relaxation.

 :ninja: :ninja: :ninja: :ibrunning:

#lifestuff

 :derp:

Sounds so nice. I sometimes get a bit overwhelmed living in a big city, and even though where I am is pretty quiet as far as relatively central London goes, I miss proper quiet.

ya man, proper quiet is where it's at.

human noise pisses me off, much more so now than at any time before. I wear earplugs alot, in the house & at work etc. Just trying to drown everything out. eeeh.

Quote
Hope I can move out to the country side one day.

same! i need the land, and quiet.

there's no country side in SFL.. so that means moving out of SFL eventually.

SFL is so congested. that congestion has been bugging me for a long time now.

I really liked Clermont when I was passing through. Some beautiful homes sitting on sizable land. That's what I care most about, land. If I ever buy a home, i'll care more about that than the size of the home. A small (clean af) home sitting on a few acres would be awesome. Would have to move up north for that, or out of Florida completely. A home sitting on a few acres in SFL is worth several millions. eh!

pc!

1970
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 08, 2019, 12:38:29 am »
another run day. feeling pretty good. not testing my injury too hard, but feels good.


07/07/2019:
- morning bw: 150 -> almost back under 150
- calves still a little tight

dinner:
- dinner: 2 baked potatoes with butter/salt, gouda on one, cheddar jack on the other

01:00 PM: bw
- strong
- 3-5sec paused dead hang ng pullups: BW x 8
- full dips: BW x 9

05:00 PM: light hills: 1h18m {23 x total up/down, 1187 ft} ::: (rocks, felt great) /// a long way from 3000ft
- https://www.strava.com/activities/2513258467
- damn good run.
- wanted to do 10 miles but.. was kinda dead mentally by 8.





1971
Bios / Re: Animals
« on: July 08, 2019, 12:27:52 am »
not too far from me.

<a href="http://www.youtube.com/watch?v=zhT9CDsCQ84" target="_blank">http://www.youtube.com/watch?v=zhT9CDsCQ84</a>

1972
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 07, 2019, 06:37:08 pm »
night of the 10k pb's strava leaderboard:

https://www.strava.com/challenges/night-of-the-10000-pbs

1973
Futbol (soccer) / Re: 2019 Women's World Cup
« on: July 07, 2019, 06:35:51 pm »
lool. :goodjobbro:


1974
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 07, 2019, 01:16:02 pm »
dopeeeee.



https://results.opentrack.run/x/2019/GBR/not/event/

^^ the "slowest" girl in women's A still beats my 10k PB by ~1.5 minutes. lmfao.

1975
damn almost a chin + 40kg, sick. that climber strenf building.

Highgate 10k was fun last night, seeing Steph Twell pull it out late against Salpeter was extremely hype.

so you went to it?

sick!

almost under 31 min. 31:08 is a no-joke time. Especially when you consider McColgan (mostly a 5k runner tho) was over a minute slower.

flying.

(full results:
https://results.opentrack.run/x/2019/GBR/not/)

men's C is still under 30 min. ridiculous.

that's such a sick event.

1976
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 07, 2019, 01:05:22 pm »
Imagine getting obliterated, then having to listen to your opponent (who just crushed you), talk more shit / disrespect you further. That aspect of the fight game must be rough.

Masvidal is a Miami nutbag - beast af tho. lmao. Local dude, trains at ATT.

"i get to punch the co-workers I don't like in the face" ... lmfao.

<a href="http://www.youtube.com/watch?v=kM3j9R9B_JU" target="_blank">http://www.youtube.com/watch?v=kM3j9R9B_JU</a>

<a href="http://www.youtube.com/watch?v=uJ8yIhM60h4" target="_blank">http://www.youtube.com/watch?v=uJ8yIhM60h4</a>

<a href="http://www.youtube.com/watch?v=aK6MpWv7Cm4" target="_blank">http://www.youtube.com/watch?v=aK6MpWv7Cm4</a>

1977
Futbol (soccer) / Re: 2019 Women's World Cup
« on: July 07, 2019, 12:59:41 pm »
USA gets it done. incredible play.

1978
Futbol (soccer) / Re: 2019 Women's World Cup
« on: July 07, 2019, 11:50:26 am »
great first half.

USA with so many chances, still 0-0.

1979
Futbol (soccer) / Re: 2019 Women's World Cup
« on: July 07, 2019, 10:45:40 am »
USA/NED, women's world cup final.

coming on soon!

1980
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 07, 2019, 10:21:50 am »
^^ his shoelace came untied at like 5km or something........................... that had to be frustrating. didn't fix it, no time. still runs 2:08. :o


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