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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 11, 2019, 12:50:21 am »
rest.
same: injured areas feeling it a bit more with less activity. progressive "worse" each day of rest. weird stuff.
ice debacle:
iced (real ice double wrapped in a paper towel) my sacral spine/tailbone tonight for 45 minutes while watching a movie.. i don't ice areas for that long, 30 minutes is usually the max. anyway i felt fine.. but, after a few minutes of walking around, my sacral spine area started getting excruciatingly painful. I started worrying about "frost bite". I also couldn't pee. it was kinda scary.. i think i just "froze" some nerve endings too much. Pain lasted for about 15 minutes, was freaky. 30 minutes after I was fine though. obviously not a good idea to ice that long, but was just weird experiencing the affects of over-icing like that, especially in that area. when i was like 16 or so, docs told me that an operation on my sacral spine had a 30% chance of making me lose sensation to my dick, so i said forget that. seems like over icing that area temporarily shut down urination/etc. creepy.
went food shopping.. thank g*d.
07/11/2019:
- morning bw: 150
- feel pretty good
dinner:
- basmati rice + sauteed green pepper (huge one) / jalapeno + avocado + roasted almonds + cashews + salt
10:00 AM: bw
- kinda weak
- 1s paused dead hang ng pullups: BW x 7
- full dips: BW x 8
same: injured areas feeling it a bit more with less activity. progressive "worse" each day of rest. weird stuff.
ice debacle:
iced (real ice double wrapped in a paper towel) my sacral spine/tailbone tonight for 45 minutes while watching a movie.. i don't ice areas for that long, 30 minutes is usually the max. anyway i felt fine.. but, after a few minutes of walking around, my sacral spine area started getting excruciatingly painful. I started worrying about "frost bite". I also couldn't pee. it was kinda scary.. i think i just "froze" some nerve endings too much. Pain lasted for about 15 minutes, was freaky. 30 minutes after I was fine though. obviously not a good idea to ice that long, but was just weird experiencing the affects of over-icing like that, especially in that area. when i was like 16 or so, docs told me that an operation on my sacral spine had a 30% chance of making me lose sensation to my dick, so i said forget that. seems like over icing that area temporarily shut down urination/etc. creepy.
went food shopping.. thank g*d.
07/11/2019:
- morning bw: 150
- feel pretty good
dinner:
- basmati rice + sauteed green pepper (huge one) / jalapeno + avocado + roasted almonds + cashews + salt
10:00 AM: bw
- kinda weak
- 1s paused dead hang ng pullups: BW x 7
- full dips: BW x 8




