19636
Basketball / Re: The "Regular people dunking thread"
« on: August 21, 2010, 06:37:12 pm »
nice highlight mix for a h.s. kid..
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19637
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 21, 2010, 04:32:24 pm »When I get back from the beach
Leaving tomorrow, going for a week. Will jump rope, do some bw stuff and some really beginner-level power and reactive stuff (think line hops, SVJ, etc.). Then it's back in action for realz.
nice, which beach you going to ?
peace
19638
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 04:11:08 pm »
i didn't add this one, but it's funny: 
19639
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 04:08:50 pm »
these will come in handy:
19640
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 04:04:58 pm »
19641
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 21, 2010, 06:24:32 am »Quote
22 March 2010 : DLRVJ 32,5'' , no PR but i havent jumped above 32'' From June 2009 ( ! ) , BW ~187
19 April 2010 : SQUAT PR : 3x264 , MSEM , ~1min rest between reps , BW ~192
27 April 2010 : DLRVJ 33'' , PR tie.
20 May 2010 : SQUAT PR : 2x275 , MSEM , BW ~194.
6 June 2010 : DLRVJ 33'' , PR tie.
12 June 2010 : DLRVJ PR , 33,5''
15 June 2010 : SQUAT PR : 4x275 , normal set , BW ~198.
20 June 2010 : DLRVJ PR , 34''
25 June 2010 : SQUAT PR : 3x297 , normal set , BW ~196.
26 July 2010 : SVJ PR : 29'' , DLRVJ PR : 34,5'' , BW ~190
that is sick..
19642
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:46:39 am »+
+
= RESPECT!
= "no homo" , LOL
...
..
.
im fucking lol'n at that no homo kiss shit.. i didn't even see that one.. hahaha
19643
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 05:44:21 am »Yes , that overlay is SICK man... probably 36+???
Actually the dunk pics look like you're 12'' above , which is 36'' for you , and head looks a bit higher on head-height jump , so it could be 37'' to 37,5'' legit , word!
ya man.. im trying to make a push for 150 lb BW.. all this running im doing + my cleaned up diet should help.. i'm just getting pissed that i'm not jumping peak because of say 10 lb of fat on me that's weighing me down.. part of my ideology is to get ridiculously ripped and i've yet to do that..
not trying to sound like an anorexic or anything, just saying, at 150 and 10 lb of fat less i should hit 40.. so i've gotten pretty annoyed lately with that, which has given me more focus
peace man
19644
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:40:18 am »
ok just link any emoticons you guys like/want on here.. either put them in an image tag or direct link, i can add them ez now.
peace!
peace!
19645
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:37:01 am »
ok !@$!@
19646
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:22:13 am »
i've been trying to add ninja, headbang, and strong for like 2 hours.. this piece of shit isn't working.
19647
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 05:21:49 am »
test
???
???
19648
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 03:54:14 am »Yeah man. Looked incredibly high in that overlay. Nice going.
thanks man!
i wanna goto some different parks for the next few sessions.. i love that court though, never slippery, breakaway rim, etc.. i need to goto some other parks though.
word i'll do that.
19649
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 03:14:47 am »Nice man. You look damn high especially compared to the overlay.
thanks man! would have been better for the overlay if i straightened my legs but i never did!@$@!
peace
19650
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 21, 2010, 02:47:47 am »
edit: at the end of my run, my shirt had blood all over it.. my damn nipple had a small hole on the tip of it, the shirt must have gnawed it down, nasty.
8/20/2010
bw = 160
soreness = glutes (right especially)
aches/injuries = right 2nd toe nail hurts
workout #1: dunks
- pretty good until i got stuffed by the rim and fell on my back lol..
- was getting up great until then, had 5 total makes, only two of those i really like though..
- had some big misses too
- best dunk session in a long time
workout #2: running = 6.57 miles non stop
- 4.56 miles in 39:30 (6:19:30 to 6:58:30)
-- avg's to 8:39/mile
- 6.57 miles in 58 (6:19:30 to 6:18)
-- avg's to 8:49/mile
- goal was to run the full 8 miles, but i bitched out like a bitch.. i wasn't pushing the speed much and it showed hehe
- PRE_RUN_WEIGHT: 161, POST_RUN_WEIGHT: 155
tentative schedule:
sat = light
sun = 200's + squat + lunges + upper etc
mon = dunks + 3.9 mile run for speed
8/20/2010
bw = 160
soreness = glutes (right especially)
aches/injuries = right 2nd toe nail hurts
workout #1: dunks
- pretty good until i got stuffed by the rim and fell on my back lol..
- was getting up great until then, had 5 total makes, only two of those i really like though..
- had some big misses too
- best dunk session in a long time
workout #2: running = 6.57 miles non stop
- 4.56 miles in 39:30 (6:19:30 to 6:58:30)
-- avg's to 8:39/mile
- 6.57 miles in 58 (6:19:30 to 6:18)
-- avg's to 8:49/mile
- goal was to run the full 8 miles, but i bitched out like a bitch.. i wasn't pushing the speed much and it showed hehe
- PRE_RUN_WEIGHT: 161, POST_RUN_WEIGHT: 155
tentative schedule:
sat = light
sun = 200's + squat + lunges + upper etc
mon = dunks + 3.9 mile run for speed