Adarq.org

Emerald Isle, NC.

Since I'm online anyway, here's what I did yesterday and today (in addition to walking on the beach and swimming in the ocean):

Sunday 8/22 -- biked x6 miles, played tennis x45 minutes, low intensity

Monday 8/23 -- played tennis x60 minutes, low intensity, played kadima x20 minutes, very low intensity.

Forgot my !(*#&$(*& jump rope at home. Oops.

Also, adarq,   for the new emoticons.

jump rope without a rope like alex maroko, just mimic the movement.. lolsjk.

nice man, i like the workouts.. having fun & getting back in shape

np about the emoticons

peace

who did 3:43?

hachim el gourouj or however you spell it..

http://www.adarq.org/forum/800m-running-andor-conditioning/hicham-el-guerrouj-trainingvideos/

and i actually meant a run of 4 miles, not a 4min mile... :p

ohhhh.. i ran 7 miles 2 days after that btw

2 inches, AT LEAST!   
damn ur getting up real good!

thanks man..

how one can run a 4 mile is beyond me... i'd die for sure!!

sub 5 min mile is nice but not ridiculous.. sub 4 is on another planet.. 3:43 is on a different universe :d

peace

remind me never to go to this court after 2pm EST, EVER.. so many little jits running around.. i mean some of them are cool but there's just too many of them..

8/22/2010

bw = 160
soreness = hamstrings
aches/injuries = ankles annoyed a bit from walk last night

workout #1: "dunks"
- court was wet in a bunch of spots.. too many kids on court.. so all i did was a few max RVJ's and some head heights.. i honestly should have just kept doing max RVJ's, dno why i even tried doing dunks given the environment (wet spots, 100 kids)
- got some nice jumps on film, bout to upload..
- i would have been flying insane today, for sure.. sucks but whatever.



workout #2 tonight will be distance running..
- hit 4.55 miles in 36min flat! ~3min improvement over last session.. started tiring around 3mile again.. but alot better this time
- that comes out to 7:50/mile pace..
- walked about 1.5 mile with interval sprints thrown in, then ran another two miles
- note to self, don't do max effort 10's/20's after such a long jog, achilles tweaked on one of them.. feels fine now hopefully it's nothing
- weight before workout #2: 161, after: 155

Those are some funny looking dbs. I wonder if they have any triangle/pyramid shaped weights like the guys from Family Guy.

haha

i like those db's though.. those are oldschool, york looking.

i have alot of this stuff on my ipod, don't even know what to label it either.. house, techno, dance.. no idea. hehe

good stuff though

if i knew the names of the songs i like i'd drop them in here but i have no idea.. they are all 'blah mix'

yup, HPCsport has tons of great videos.

this guy just uploaded a ton.. check some of them out:





there's much more..