Adarq.org

i just realized this mosquito bite i got on my ankle a few nights ago isn't actually a mosquito bite.. i never really looked at it, only would scratch it.. but it has two fang marks in it..

i havn't been able to sleep just thinking about the huge spider that must exist somewhere ready to take another chomp.

fml

hattttted it.

<a href="http://www.youtube.com/watch?v=-PK6QkZG_Y0" target="_blank">http://www.youtube.com/watch?v=-PK6QkZG_Y0</a>

8/24/2010

bw = 158
soreness = calfs
aches/injuries = calfs, low back, left achilles slightly, left ham tendon a little

workout:
- nice warmup
- 10-20's x 4
- 200 x 1
- 20's x 3
- 200 x 1
- 20's x 3
- 200 x 1
- 20's x ~5
- bw walking lunges: 2 x 50tot <- dead
- neutral grip pullups: 12
- bar dips: 8
- ghr: 8 x 3 (very good tonight, strong half reps)
- pushups: 30
- double leg hamstring iso: dno how long, until failure


20's felt VERY fast.. 200's were garbage, strength endurance was garbage tonight..

had something interesting happen, on one of my 20's, i took a few quick decel steps then pogo'd off my right leg very high onto the sidewalk.. so basically i went to jump onto the sidewalk but i was going very fast into my plant and handled it well.. i did this right leg about 3 times (after 3 20's).. the one left leg attempt i did was a failure but i think it's because of how i was trying to jump angled 'left' to my left..... anyway, i have to remember to finish sessions with single leg jumps, because when my double leg is dead, i still have pop doing SLRVJ's so.. i need to get those in more often, and i need to practice pogo'n with as much speed as i had tonight.

i'm going out tmw night so i have to try and wakeup a little earlier to get some dunks done.. hope it isn't raining.. if i get to dunk, i plan on trying a bunch of dribble up dunks and single leg self alley's maybe.. going to mix it up a bit and work on some other things....................... chance of rain 50% on the forecast.. not good !!!! ehehe

peace

the chick walking by the camera at the end of the second video looks kind of hot.

milf status

Quote from: adarqui on August 23, 2010, 05:21:49 am

i have alot of this stuff on my ipod, don't even know what to label it either.. house, techno, dance.. no idea. hehe

good stuff though

if i knew the names of the songs i like i'd drop them in here but i have no idea.. they are all 'blah mix'

Same story for my buddy he has a bunch of awesome tunes on his ipod but it's not organized, I don't know how he finds anything on there lol

ya i just play all my tracks randomly.. ever time.. hehe!

i stream rip off some trance/dance/whatever stations.. need to do that again soon! need more trackz!

doesn't look too snug but newyorkbarbells products are good:

http://newyorkbarbells.com/im-5634.html

heh..

tko weighted vest looks nice..

http://www.bestcovery.com/tko-40lb-weighted-vest?whybest=4&best=69473

http://www.total-trainer.com/tko-20-lb.-weighted-vest-242wv-1181.html

expensive though compared to ZFO..