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Messages - John Stamos

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1951
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 08, 2016, 02:10:36 pm »
Nothing today, got called into work cuz another person was sick and my calves were just cramped and dead.  Calories for tonight are going to be pretty low, but i didnt want to eat shit just to get the extra calories.  Had some chicken and french fries for lunch, then the rest of the day is going to be 4 bananas and quaker chewy chocolate chip bars.  Tomorrow I am going to chilis and will sadly order off the "healthy menu"  Just not the steak again, I stepped in goose shit earlier that was bigger than that steak. 

I believe I am officially down 1 belt buckle hole lol  I don't want to look at a scale and just judge by how I look and my performance considering I figured I wont knock 2-3 minutes off my time while jumping up 20-50lbs of fat.

So tomorrow is a pull day, I want to get my running all done early so I will do an hour, half hour run, half hour walk, 5 min walk-30 run- 25 walk
Some bent over rows, lat pulldowns, biceps and machines that i was supposed to do today.

I have to start doing abs at some point, I just hate doing them after awhile because they cramp up on me for the first few days and I feel like I'm in labor.

1952
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 07, 2016, 05:19:27 pm »
Ive done about 3.5 miles today and will probably hit about 4-4.5 by the end of the day.

I didn't want to be a turd during the week so on the 28th I think I start working Sat-Thurs so I will only be a turd for 3 hours each day instead of the whole day.  Wont be spending it on anything fun though ugggh.

I have to stop reading articles about Hillary, just makes me want to RKO her. 


1953
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 07, 2016, 11:34:04 am »
Today was a 10 min run with 20 minutes of walking

5 min warm up walk
10 min run- hit a 9:40 mile and I was whooped cuz towards the end I jacked up the speed for the last 4 minutes or so.  I figured if I could figure out a decent pace then I could easily beat the 9:40.
      -What I will do next time is just work up slow and start off with 6.2mph instead of just 6.  tomorrow run will be 30 mins hopefully lol at.. i think its 4.9.
Bench: 225x3x10x1x5
DB flyes- worked up to 50sx10 with 5 partials
Side raise for shoulders(fronts were fucked up already)
DB lying extensions


Weight was down a few lbs, I kept my Macros at about a 40/40/20 split between carbs and protein then 20 was fat.  Saturday I hit like almost 300grams of carbs and  sunday was like 180 somehow lol I didnt think I had that many carb related foods.

I will probably get a few miles at work tonight so that should be decent to finish off my active recovery.


On sunday I watched my flying101 dvd and it got me all sorts of jacked up just watching Kadour Ziani flying through the air. 


1954
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 07, 2016, 11:24:55 am »
Quote from: adarqui on March 06, 2016, 03:24:44 pm
uhhh.. on a good note.. fastest walking since measuring with my watch.

 :wowthatwasnutswtf:

2.14 mi in 29:35

avg speed: 4.3 mph

avg pace: 13:51 min/mi

mile 1: 13:54
mile 2: 13:58
mile rest: ~12:31 wtf?

I even hit 4.8 mph a few times according to my watch. legs felt so good.

this is definitely :personal-record: status.

it's funny mentioning PR's for walking.. but I do think it's a good measure when it comes to running.

damn.. we need a "walking icon".. lmfao.

 :ibrunning:


(edit: this was the walk back after calisthenics)

Gotta train for the speed walking in the Olympics, it'd be pretty nuts to see you there haha.

1955
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 05, 2016, 06:52:49 pm »
At a little over 2000k so far and at a 49% carbs/37% protein/ 14% fat

Went too crazy with carbs today uggh I'll try to keep them low tomorrow.

1956
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 05, 2016, 12:10:07 pm »
Quote from: adarqui on March 04, 2016, 10:39:35 pm
fwiw i feel bad about the egg roll comment. i was a dick to people who were dicks.  :derp:

LOL I don't remember that comment haha its all good I was a dick and still kind of am.

For the weekend I bought 5-6 lbs of chicken and stuffed them with slices of ham, veggies and like a pinch of cheese.  Had a bagel for bfast and basically just rocking that out with protein shakes and clementines.

1957
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 04, 2016, 12:28:36 pm »
Bought chicken and veggies to make as my main meals for this weekend with a bagel for breakfast, protein shakes and a few other things

Todays workout

Calves were soooooore as hell so I walked for a half hour
Squats: just worked up to 315x3x2 just to get some squatting in but not kill my legs for next week.
hammy curlsx a lot

this weekend I want to try to get 5 miles in each day of walking between work at the gym on sat morning and mon/tues will be nice out so i will go running outside.  I have just been exhausted lately so I might switch the running up

Monday- workout and do 10 minutes jog-20 minute walk
Tuesday- cardio and pump with 30 minutes jog
Wednesday- 10 minutes jog, 20 minute walk
Thursday- 30 minute jog
Friday- 10 min jog, 20 minute walk
Saturday- bike

1958
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 03, 2016, 08:33:08 pm »
Diet wise today was eh, cooked up some chicken for supper and then just had stuffed chicken, 1 breast stuffed with shredded mozzarella and veggies.  I miss having them but they can be a pain in the ass to cook so this weekend I might buy the 5lb and stuff it with veggies and cheese, maybe some ham or turkey too.

Damn I want to dunk again haha, watching one of my old videos I liked getting to the point where I would just full on usain bolt sprint to dunk and it was a ballin ass feeling.

gonna try to get to bed early and get to the gym early to make up for a lot of cardio
 
Holy tits, looks like winter ends next week, gonna be 50 on monday, 60 on tuesday, and 60 on wednesday.  So looks like someone will get to run outside and not get side tracked by old folk

1959
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 03, 2016, 07:48:10 pm »
Quote from: Coges on March 03, 2016, 07:09:08 pm
Quote from: LBSS on March 03, 2016, 10:25:07 am
so coges, what i'm saying is you have the same problem as my mother and should do more activation stuff for your ass.  :-*

It's not everyday I get compared to a 61 year old woman so your mum must be awesome!!! haha

Having said that I rarely/never get glute soreness from any activation stuff. All the high rep stuff gives me glute pump but no soreness. That's why it was so strange to get from either the SL DLs or the weighted jumps. Also have never done SL DLs with a barbell before so that could be the game changer.

I usually have to poke my biceps to get my biceps fired up but that might be weird for glutes.  The hip circle on deadlifts and squats helped to get my p-chain going.

1960
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 03, 2016, 01:30:08 pm »
Nothing today, my calves were so shot that if I tried to just flex it, it'd cramp up on me so just taking a recovery day instead of active recovery. 

Tomorrow will be some legs with other pump up session

and 30 minutes of running and shiiit

Hopefully it goes better than last time, my cardio was perfectly fine I wasn't breathing too hard at all just my legs were shot so I will see.

1961
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 02, 2016, 11:56:10 am »
Lol yeah I remember L-stan too, we were bro's back in the day, also there was a black guy on TVS that was like 5'7 or 5'8 that was really good.

That makes me want to jump again, its settled lol

Todays run was great but shit at the same time.  I noticed that I run too much on the outside of my feet so it was just burning like a mofo right above my ankle going straight up on the side of my leg. It got to the point around 10 minutes when I  said fuck it and went to intervals for 1 walking lap 2 running ones for the rest of the 20 minutes.  Altogether I think i hit around 2.5 miles.  Theres a good chance I will just need new shoes that give better support considering how many times I've rolled and twisted my ankles, they probably arent the strongest out there.

then the rest of the workout was just machine work with bent over rows, nothing exciting.

What I am reading is that I underpronate which isn't bad I guess unless it causes pain n shit and so I'm thinking about buying Asics Cumulus shoes which I guess are good ones for that or if I can find a light ankle brace that will just help keep my ankle a little straighter.

<a href="http://www.youtube.com/watch?v=kPjpu3GQTjY" target="_blank">http://www.youtube.com/watch?v=kPjpu3GQTjY</a>

This gets me pretty jacked up on my runs but I tend to run faster than I should.

1962
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 01, 2016, 06:27:25 pm »
Quote from: Dreyth on March 01, 2016, 05:43:58 pm
Quote from: Eric on March 01, 2016, 03:56:20 pm
After reading the Shrimp thread, it kind of brought me back to Terminal Vertical back starting in 06 I believe.  That site towards the end was just a free for all wrestlemania and I remember my main Nemesis was Boka.  I think he tried to discredit one of my dunk videos saying it was fake because there was a white spot(wrist band) on my arm even though i used a potato for a camera and have 0 editing skills.

 Once I can figure out how to lose weight lol  I would like to get back into dunking, I think considering now if I focus on it at any bw my squat shoots up pretty fast, a lot faster than when I was younger and dunking.  When I was maybe 220 or so I could 1 step off 2 feet and dunk if i had a good pass and shit I think my squat was only mid 300s for high bar.

As far as food today, not a lot, i have some granola bars and turkey sausage for tonight but i took a protein shake before work and I was just in and out of sleep from 8-noon or so.  I am down 1 belt buckle hole and marked off where I could get comfortably and still walk around and not forcing it so I will keep track of that week by week.  Tomorrow I will hit up the walmarts and get some chicken I guess or grounded up turkey, who knows. 

Thats all for now, I'm surprised I am even awake at work right now so ill probably have more bs to add later.

wow i remember that site. b0ka was a good dunker. there was another 4-letter name dunker who was also skinny and white. can't remember, some name with an M i think. mica? mika?. both eventually moved onto thejump101.com and i did as well. from there i hopped over to adarq. edit: wait from there we went to TheVerticalSummit, and THEN adarq.

i dont remember any usernames from terminal vertical though. are you sure you arent thinking of the vertical summit?

it'd be fun to see you dunk again. still have old vids up somewhere?

Yeah I have 2 on youtube and a few on metacafe, when I get home I will put them up on here.

Yeah Terminal Vertical I was HighRiser cuz thats around when shit what was that dunking show contest called..city slam?  Sounds right haha.  Yeah I had some pretty good 8ft dunk vids on metacafe too I believe, that was always more fun than just doing 1 or 2 handers on 10ft lol  I remember one guy on TV was Six6Six and Adam was another, all I remember is I became a Moderator towards the end and just went straight up dictator lol

1963
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 01, 2016, 03:20:06 pm »
Quote from: LBSS on February 27, 2016, 08:06:23 pm
a geometric pattern that has some deep personal meaning for me, and i'll leave it at that.  :ninja:

How did the tattoo turn out and how'd you feel afterwards?  On my big piece she did about 2hrs straight at a time and i didnt feel much of anything on any of my tattoos but afterwards, it would have sucked to have to do an arm day.

1964
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 01, 2016, 08:19:09 am »
Blah haha, I didnt get home from work until about 2am or so and just definitely not feeling it.

ive been getting about 3-5 miles in at work so i will just use that as my active recovery.

Tonight since we have new hits to learn I will do a few more rounds than normal which might be an extra couple of miles or so.

Tomorrows plan

Run-4.7mph for 30 minutes with 5 minute warm up and cool down with some stretching
Back work with deadlifts and lat pulldown and doing the stuff i was supposed to do today.

I am still fucking tired so I might get a goood nights sleep haha

Also, got my compression gear on so idk, hopefully it will help lol

1965
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: February 29, 2016, 07:42:51 pm »
lots of different reasons, sometimes to use the bathroom, dogs wake me up, im uncomfortable or ill just wake up not have to do anything or because of anything and then just go back to sleep.

I'm already tired and I cant sneak in a nap at this job site lol so I gotta stay awake and the snow storm is starting already uggh its almost march this shit just needs to stop.

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