Adarq.org

- ultimate frisbee x 90 mins
had subs, total distance covered 5.91 km. it was a couple of friends' last game before they move back to australia so had to go. meant to do a speed day anyway so good timing.

word, makes sense. just curious.

157 is a big jump, no? last i remember you were in the 140s. was the gain on purpose?

wednesday

- treadmill run 7 km in 35:10

- pull up x 7,5,5

- TTB x 5

- stretch

FWIW i had a similar experience with preferred leg changing through jumping practice. i'm a LR planter but left-footed for kicking anything and for as long as i can remember i was more comfortable SL jumping off my right leg than my left. those things shouldn't go together, especially since i'm right-handed so layups should be more natural off my left foot. at some point in the last year or so of the dunk quest that finally became the case, left foot SL jumps were at least as natural and high as right foot jumps. that's without practicing them especially, just lots and lots of planting and layups from both sides for warm up.

point is, chris is absolutely right that practice can groove new patterns and open up new possibilities.

zion is nuts to be playing right now IMHO. and i say that as a duke fan.

- run 7.59 km in 38:33

- superset x 2.5
-- pull up x 5,5,5
-- push up x 15,15,x
right wrist bugging

- hollow body hold x 30s, 20s
woof.

- stretch

- run 7.4 km in 36:49

- stretch

perfect conditions, a little quick as a result (4:59). my test of whether i'm running relaxed enough, at the track, is if i can easily switch to five steps per in breath and five per out breath before reverting to unconscious breath cadence. on the road it's four in four out because of the hills. easily hit five in five out in the last lap so the quick pace was fine in context.