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Pics, Videos, & Links / Some of my stuff
« on: November 27, 2010, 01:37:17 pm »
about 3 weeks ago I've squatted 325lbs for 3x5 ATG. I didn't get it on camera, but I did get a set of 320lbs on camera. I weghed about 190lbs in this vid:
http://www.youtube.com/watch?v=DVP0HG6GvDo
Since then I've stalled at around 315x5 for some reason. Dropped and can't go back up. I've done a 2 week deload, now monday marks my first day out of the slump. Going to go for 295x3x5 and work from there.
Sometime back before the summer I was squatting 360lbs max to parallel but i weighed 170-175lbs... I was doing this:
http://www.youtube.com/watch?v=SY8TZP747nI (2-hand tomahawk in this one)
http://www.youtube.com/watch?v=IbMcCUb3V_M (head to net in this one)
I was 6'0 tall in those dunk videos, now I'm 6'1 tall. So, like 5-6 months after those videos I've made ZERO improvements in my SVJ and RVJ and it pisses me off. I need to get my movement efficiency back and start doing some heavy plyos, but first, I want to squat around 405lbs max. This may take a while, but that's okay because vert training is a long term thing.
http://www.youtube.com/watch?v=DVP0HG6GvDo
Since then I've stalled at around 315x5 for some reason. Dropped and can't go back up. I've done a 2 week deload, now monday marks my first day out of the slump. Going to go for 295x3x5 and work from there.
Sometime back before the summer I was squatting 360lbs max to parallel but i weighed 170-175lbs... I was doing this:
http://www.youtube.com/watch?v=SY8TZP747nI (2-hand tomahawk in this one)
http://www.youtube.com/watch?v=IbMcCUb3V_M (head to net in this one)
I was 6'0 tall in those dunk videos, now I'm 6'1 tall. So, like 5-6 months after those videos I've made ZERO improvements in my SVJ and RVJ and it pisses me off. I need to get my movement efficiency back and start doing some heavy plyos, but first, I want to squat around 405lbs max. This may take a while, but that's okay because vert training is a long term thing.