Adarq.org

Today step workout
Will do the steps shown in the video. Walk rest on the flat parts and fast as possible on the steps.

<a href="http://www.youtube.com/watch?v=bMyk8KvO9o4" target="_blank">http://www.youtube.com/watch?v=bMyk8KvO9o4</a>

3 rounds.

damn those are some nice steps.

should be able to get some good workouts in there.

 



looking back.. related? lol

be careful with those steps obviously, but looks fun/mostly safe.

Date: 4/07/2019
Soreness: bruise on knee as I slipped down a few flight of stairs.

did some crazy stretching. def a learning experience going on.

some epic long holds.. literally ~30 min or so, standing right hamstring/glute stretch: propping my leg up on a high padded stool, shifting it around a bit but maintaining the stretch, while doing work on my laptop. crazy. felt so many odd sensations deep in my sacral spine. they also persisted for a while afterwards. legs feel great right now. the fact that i can do a hold like that for so long (and 1.5 hour leg drain etc), means i've made some serious flexibility progress.

but ya did lots of long holds throughout the day, mostly right hamstring/glute/sacral spine related. also did my some long holds (def ~15 min or so a few times) with legs out to the sides touching the floor, shifting that around a bit etc. that feels great because it targets adductors as well, probably the tightest muscle group on my body (that I know of).

the sensations in my sacral spine from some of these long holds makes me "feel" like something in is teetering on loosening up, and causing a pain relief chain reaction for all of the other spots. i could be completely wrong, but that's what it felt like when i released it for those few days, like 3-4 weeks ago.

i'm becoming jeac cousteau with this stretch stuff.

07/12/2019:
- morning bw: 152

after 6 PM, ate alot. probably weigh alot tmw morning.

want to run but, might just walk tomorrow instead.

Monoco Diamond League was epic.

biggest news of the night, Sifan Hassan breaks the women's mile WR (4:12.x). She got a horrible start too.. had to really work to catch the pace maker.

Jakob tried to battle Cheruiyot up front in an incredible race. Cheruiyot breaks 3:30 again.

Nijel Amos going under 1:42 for 800m again.

Noah losing to Gatlin in the 100m by a hundredth.

Men's 400m was a debacle.. really sucks. Someone false started, but two guys kept running and finished the 400m, only to find out that the race had stopped nearly a minute ago. Both of those guys couldn't (obviously) compete when they started the race again. To top it off, the guy who false started didn't even get disqualified, and was able to race.. wtf?

2019 gold coast marathon

didn't watch yet, plan to tho. seems like some janky quality tho.

<a href="http://www.youtube.com/watch?v=8pGZ4tNrPC4" target="_blank">http://www.youtube.com/watch?v=8pGZ4tNrPC4</a>

*Edit- the one person I feel sorry for in all of this is Adams.

he's the only one that remains?

cp3 will dish him the rock ;d

From 2020 to 2026: 15 first-round picks and the swap rights in 4 years. <- OKC.. damn.

The Oklahoma City Thunder have agreed to trade Russell Westbrook to the Houston Rockets for Chris Paul, first-round picks in 2024 and 2026, pick swaps in 2021 and 2025, league sources tell ESPN.

HAHAHAHAAHAHAHAHAHAHA

https://mobile.twitter.com/wojespn/status/1149474995996749825?utm_source=share&utm_medium=ios_app

don't see how that'll work.

who knows.

Quote from: adarqui on July 10, 2019, 11:55:45 pm

Quote from: ChrisM on July 10, 2019, 10:29:38 pm

Adarq...bruh....ya just got Russ.

crazy.. MIA just pulled some serious stuff out of nowhere this off season.

I've been following the rumors for a while now, but can't find details of the trade?!?!

Westbrook is a beast but, not exactly sure of what to think yet - tho I guess Westbrook might be even more of a threat in the East. Westbrook is an absolute monster, this is definitely exciting. It'll be fun watching him in MIA, going to be highlight szn down here.

The East is pretty open right now.. MIA didn't prepare for it too well but SOMEHOW pulled some serious magic to make these two trades happen.

Westbrook, Butler, joining Bam/Dragic/Winslow/Olynyk etc.. I think we still have Waiters, James Johnson, Jones Jr as well? Now Meyers Leonard & Herro seems solid?? If so, very solid squad right there.

MIA going to be showtime for 2019-2020.

 

waiters > westbrook imo right now

uhhhhhhhh.. no.

but seriously westbrook has 0 finesse on his shots, has probably one of the worst square up and follow thru's today....

ya but he doesn't need finesse on his shots. he can get to the bucket, rebound, assist, etc. if he had more finesse on his shot, nice. but he's still averaging triple doubles for entire seasons.

when it comes to winning championships, i'm not high on westbrook (he's kind of "melo-ish" to me). but he's one of the best in the game right now.

wow very solid squad indeed miami has...

yup