light walk.
injury areas felt great all day. legs barely sore from the crazy stretching. nuts.
not going to do anything tomorrow. probably walk again monday.
07/13/2019:- morning bw: 154
dinner:- sauteed broccoli + jalapeno in olive oil/ginger oil, basmati rice, avocado, salt
02:00 PM: standing up, waiting for my car to get detailed for 3 hours- uhh..
- so, i figured it would take 30-45 minutes.. and it just kept going, and going, and going.. so, instead of just asking for my keys and getting out of there, i decided to just stick it out no matter how long it took (an exercise in patience). it literally took them 3 hours to wash the car, clean the outside/inside, and clean the headlights. there was a massive queue, so many people just dying to get out of there.. other people waiting as long or longer than me etc. was incredible.
- oh and i just told myself, next time i'll clean it myself.. eeh!
06:15 PM: light walk: 2h30min w/ hills ::: (grass, overheat) /// HR under 100 for the walk, beast.-
https://www.strava.com/activities/2529896570-
https://connect.garmin.com/modern/activity/3842404107- fasted (soo.. like 20 hour fast)
96 BPM avg for a 2.5 hour walk in the heat, and with hills.. lol. nuts.
Show Posts
