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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: July 05, 2023, 03:55:53 am »
4 July
PM:
SS1a : DIPS: 7 @ BW
SS1b : CHINUPS: 6 @ BW
SS1 info : 6 rounds
-Rusty, haven't done those for like 3 months.
NIGHT:
Run 8K @ 44:52 ( 5:36 pace )
Shocking fast. My normal July performance is around 5:50 pace for 6K and then 2-3K easy.
Wasn't even a good night weather-wise, it was both hot and humid. Where did this come from?
PM:
SS1a : DIPS: 7 @ BW
SS1b : CHINUPS: 6 @ BW
SS1 info : 6 rounds
-Rusty, haven't done those for like 3 months.
NIGHT:
Run 8K @ 44:52 ( 5:36 pace )
Shocking fast. My normal July performance is around 5:50 pace for 6K and then 2-3K easy.
Wasn't even a good night weather-wise, it was both hot and humid. Where did this come from?