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Messages - aiir

Pages: 1 ... 12 13 [14] 15 16 ... 24
196
Basketball / Re: Basketball Return system
« on: May 02, 2011, 06:50:54 pm »
lol the return stuff costs a lot

I always keep myself going by thinking tired from shooting = unconditioned

197
Pics, Videos, & Links / Re: 40 - 42 inch vertical leap - ADARQ verified- Jacob Hiller
« on: May 01, 2011, 02:36:10 pm »
sick vert, real props for you putting that up even though I'm still kinda confused why you didn't have a vid over like 4 years lol


198
Strength, Power, Reactivity, & Speed Discussion / Re: The Vertical Jump Formula By Chad Wesley Smith
« on: April 26, 2011, 10:19:51 pm »

199
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 26, 2011, 10:16:21 pm »


200
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 22, 2011, 01:15:39 pm »
jumprope+unracking superset

sounds sickkkkkkkkk  :o

201
Program Review / Re: Air alert (knee alert?)
« on: April 20, 2011, 07:46:16 pm »
Quote from: Dreyth on April 19, 2011, 10:30:37 pm
I think I got like 3 inches off aa2 in like 7 weeks but I was probably just hitting a growth spurt and didn't realize I was gaining height, not vert.

lol

202
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2011, 06:39:31 pm »
those were real nice man,
looking easier and easier for you on every session

203
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2011, 01:24:25 am »
did you grow shorter or something?

srsly, I swear last two sets of stills had your feet WAY off the ground, but when you looked at arm/rim difference, its normal

 :ibjumping: :wowthatwasnutswtf:

204
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 16, 2011, 08:37:22 pm »
your jumps look crazy high, except when you look at the rims...were they 10'2" or something?

205
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: April 14, 2011, 01:13:19 am »
2.4.5. x 1.
@.1.2.6.

206
Basketball / Re: Derrick Rose needs his own thread
« on: April 11, 2011, 09:18:36 pm »
<a href="http://www.youtube.com/watch?v=u60nSF8pt3o" target="_blank">http://www.youtube.com/watch?v=u60nSF8pt3o</a>




I'm JELLY. what a sickass life  :headbang:

207
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 11, 2011, 06:47:22 pm »
^jyup

that summed up the vid, must've felt good when he said that

208
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 10, 2011, 10:21:26 pm »





stuckintheair?  :P
looks like you're walking

209
Injury, Prehab, & Rehab talk for the brittlebros / Re: Overtrained, overreached, or neither???
« on: April 07, 2011, 11:55:48 pm »
just get lots of protein, stretch, and its good.

p.s. use lance's template  :D

210
Introduce Yourself / Re: The stuff here is crazy
« on: April 07, 2011, 11:45:55 pm »
sup bro, I'm a sophomore too, and yeah this place is pretty sick.

you wanna increase your strength, check out the intro block in the blog section since adarqui's too busy jumping to design custom shit atm  :P

peace and  :welcome:

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