Adarq.org

Well scratch that, woke up with a tension headache most likely, oh well, I needed a rest probably.

Will get after it tomorrow, I'm trying to wake up earlier but it's rough right now.

Tomorrow
Run: not sure how long it was, bunch of people went on the track and I had enough

Speed squats with green band: 8x2
135x1, 145x5 then the rest was 155, all with the green band.  Not sure of how much the bands add. Maybe anywhere from 50-80 at the top.

Cleans: 5x3@185
Felt shitty but whatever.

Then leg press: I just did like 8-10 plates, my it band is still sore
hammy curls: 3x10 single leg
Db deadlift: up to 100s
Db swing: up to 70lbs
Do a 3x10 with moderately heavy weight.

21-15-9
Db thrusters
Single arm db snatch

Letting my it band rest for another day.  I'm just going to go super early on Friday before my massage.

Right now buying groceries so will get a bit of walking done.  I am tempted to buy a treadmill but idk quite yet.  I'd mainly want it to walk at night but even so the ones at the gym all jerk when you run on them. 

Nothing today, letting my IT Band rest.  Will run tomorrow, see how I feel after 20 mins then maybe a run walk.  I haven't ran long distance in quite some time so I'm sure I'll be shit.

Today was interesting.

Buddy said 9:30 we can warm up and hit the workout.  Got to the gym at 9:30 and said I'll wait a bit since he was bringing bumpers.  About 9:55 I was like well I'm going inside fuck this.  Started the workout and he finally showed up at 10:15.  Then he got mad and basically was like well I can come in and do my own thing, I said great so my workouts will be different from now on.

Today

Fatal 40 which is a lame WOD.  It's just a stupid workout, I hate wods that have a bunch of random exercises since it's annoying to keep looking.

So yeah just look it up on Google if you care, I did 200m runs instead and switched a few things.

Then I climbed the empire State building. I did like 103 floors I believe and that was rough but good. 

I bought blank playing cards so I can write workouts on them and when I'm done with the main stuff I just draw a card and do it.

Tomorrow
Run
Stretch
Abs

Push day with a WOD.  I am thinking Karen which is 150 wb shots.
Then maybe do burpees for 7 mins

I've been sick since Thursday so I've taken since then off.  I have training on Monday so I needed to get better asap.

I feel like if I workout when I'm sick then I'm sick for longer and if I don't really eat I don't get better.  So I barely moved and ate a lot and now I am pretty much over it.  Tomorrow I'll go hard and get back after it.

My plan is
Run
Then the 50-40... With running workout I posted a few posts ago.

Then do like an hour with my buddy and head out

Mostly got a pump
Did 1 round of the burpee and lunges
Hit strict oh press at 215

I forgot today is new years Eve which for whatever reason means the gym needs to close early.  Tomorrow the gym is closed because I guess the 80 year olds that work the front desk are getting shit faced tonight.

Anyway feeling and looking leaner, might weigh myself today or just wait til Thursday since hopefully that scale is accurate.

Yesterday was active recovery

Today

30 min jog
Warm up
I forgot what they are called but stand up bend over put your hands on the floor, walk out your hands to a push up then walk your hands back to standing position.

Then tested out a core warm up I saw when Magnus Mitbo went to do gymnastic stuff

If you look up the video it's like Magnus Mitbo learns iron cross etc.

Bunch of planks n shit

Squat warm up to 225 then
225x20
205x15ish
185x10
165x10
145x10
135x10

Then a stupid WOD
I left early lol. I had already been there about 2 hours cuz my buddy can never get there on time.

I think we did more but whatever.  We try to figure out wods and I'll come up with one on the top of my head but hell sit there and fart fuck around looking at them.  So I might get there early and run, do wods n shit so if we get to the point of just standing around then I'll just leave