Adarq.org

nice joejoe22!!

anyway, My only way that I would gain muscle while losing fat would be to lift heavy and do a hardcore sprinting routine(ain't this what I already do!?!?!?) I would just counter by eating a high amount of protein(as much possible) and get just enough carbs to keep strength gains and eneregy( i don't know how much this is)

^^disclaimer, I could not do the following because i live in a family and don't buy my own food..I may not get enough protein and carbs..but that is what i would do at optimal enviroment

not an expert, just giving an outsider's idea

point of disclaimer, make sure adarq can't make call em' out on me lol, he on a rampage!!!!!!!

Is dietary cycling and periodization out of fashion now?  I've always been a big believer in the statement that  nutrition should be like your training program.  Meaning it should be phased and there should be a reason and a strategy to how you eat.  I mean, you wouldn't train ME every single day, so why would you eat low carb/high protein or whatever all the time? 

Just wondering, How did you get so knowledgable about training? Did you get a degree or something mang?

I read your journal bio, but can't remember how you learned so much lol(btw your journal bio is EPIC mate!)

<a href="http://www.youtube.com/watch?v=YqJqceY69JQ" target="_blank">http://www.youtube.com/watch?v=YqJqceY69JQ</a>

straight up respect for that dedication in that vid..mang a shit load of stuff went wrong and they still worked through it

It would be great to have him her imho. He seems to be knowledgable (though the squats had some bad roudning)

<a href="http://www.youtube.com/watch?v=5lpWwbqd0vU" target="_blank">http://www.youtube.com/watch?v=5lpWwbqd0vU</a>

I don't know where to put this, but damn!!! his form is not always 100% perfect but who cares

I was jumping a lot (daily) maximally and didn't have a problem when I was younger (16-18 years old). Very light at that time, ~67 kg (147 lbs) in bodyweight, so not a lot of damage on the bones and joints I guess. It really really helped ingrain my movement efficiency off one leg... if I didn't have that now I'd probably be soooo much worse than I am.

dagger i think has had some gains from high frequencey max/submax work.He has knee troubles though.

Quote from: BMully on December 19, 2010, 04:14:34 pm

Quote from: adarqui on December 19, 2010, 04:02:14 pm

Quote from: BMully on December 19, 2010, 03:43:05 pm

you can't get knocked down twice and expect to win bro.

actually, yes you can.. that's two 10-8 rounds, hopkins won pretty much every round besides those two.

I'm agreeing with you, that's the excuse of the homer's that said he tied...hopkins was last knocked down 1995, and he was last knocked down 1994..That's pretty good, especially since he is so old
Pascal wants a rematch, he wanted to win outright...that would be great!

he'd kill pascal in a rematch, pascal is completely shook.

much props to bernard, what a beast at 45, looked 20's in that fight.

there could be a rematch, one final rematch to end the career of hopkins maybe...He has got to give it up soon though 46 is SOOOO old in boxing, got to be feeling some affects

http://stronglifts.com/10-tips-to-stop-your-knees-from-popping-and-cracking/

That is a good article. When I took anatomy, the teacher told me the exact same thing Gettoracer's massage therapist told him.

It's not bad, but it's not good either. If there is no pain, then you might not need to worry about it but read the link above.
If it hurts, see a doctor.

BOOM! BMULLY SMARTS YA'LL

Quote from: ghettoracer on December 16, 2010, 12:07:48 am

hahaha.. nice..

i once outran my friend, who was much faster than me.. fastest kid in elementary school, so this is when we were young.. some gangmember thugs came after us and we bolted, and i remember vividly outrunning him for like 200 yards or so.. haha.. we were sprinting max as hell.. any other day though he'd smoke me.. this kid could dunk on 9' hoops in like 5th grade he was nuts.

now he's a chronic weed smoker with no hops.

pc

what kind of kid can dunk on 9ft in 5th grade? that dude is a beast, and that fact he smokes weed makes him cool
I don't think gang members were really after you, cuz they probably smoke so much that they can't run..they probably just wanted to scare you(if they really wanted to get you, they woulda gotten a car lol)