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Strength, Power, Reactivity, & Speed Discussion / Re: Hypertrophy Training Tips
« on: August 09, 2011, 07:49:00 am »Im not really a beginner as i did do some lifting as you can see from my numbers unless you mean a beginner in hypertrophy then yes im new to hypertrophy training.
When I am saying beginner I don't mean you never trained. I mean that you are weak in comparison to what you could be if you trained for it. Also your understanding of programming makes it clear that you are a beginner, I don't even have to look at your lifts for that (although I have and they confirm you as an early novice lifter).
Be smart and do what LBSS suggested initially or something along that lines. Really drop all the unnecessary assistance exercises as well. Eat for progress, do sets of 5 in the big compound movements and increase lifts every time and you will be on your way quickly.