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Messages - Flander

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196
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 02, 2012, 08:31:09 am »
Pushpress PR. 120kg

<a href="http://www.youtube.com/watch?v=NG1cy2gwnsQ" target="_blank">http://www.youtube.com/watch?v=NG1cy2gwnsQ</a>

197
Pics, Videos, & Links / Re: beast
« on: February 01, 2012, 02:53:42 pm »
Quote from: Raptor on January 30, 2012, 06:20:07 pm
<a href="http://www.youtube.com/watch?v=6CKHOMKqxYw" target="_blank">http://www.youtube.com/watch?v=6CKHOMKqxYw</a>

Why in beast thread?

198
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 24, 2012, 05:22:58 am »
Quote from: vag on January 24, 2012, 04:53:03 am
Quote from: Flander on January 24, 2012, 12:00:39 am
Alot of the loggers have. PR forum.  :headbang:

Hard working forum = PR forum , its just as simple.

3x150kg(330lbs) half squat, 8x110kg(242lbs ) romanian deadlift , both@~86kg(~189lbs) BW ,  :personal-record:

True.  :headbang: :headbang:

199
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 24, 2012, 12:00:39 am »
Quote from: Raptor on January 23, 2012, 04:57:48 pm
Thanks Flander, you have been doing good lately as well :highfive:

Alot of the loggers have. PR forum.  :headbang:

200
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 23, 2012, 04:23:26 pm »
Quote from: Raptor on January 23, 2012, 04:05:02 pm
140x7 deadlift :personal-record: today and close to passing out

nice job raptor.

201
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 23, 2012, 02:51:36 pm »
Bench press 1x 155kg (341lbs)  :personal-record: today.

202
Pics, Videos, & Links / Re: Videos from my 2011 pre in and post season
« on: January 16, 2012, 02:58:24 am »
Quote from: Mutumbo000 on January 15, 2012, 12:13:37 pm
Impressive strength man.

Thanks man. Appreciate it. More is coming this year.  :ibsquatting:

203
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 15, 2012, 08:09:59 am »
First vid of the year. 4x180kg squat

<a href="http://www.youtube.com/watch?v=eLi9VhIUVA4" target="_blank">http://www.youtube.com/watch?v=eLi9VhIUVA4</a>

204
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 13, 2012, 04:42:56 am »
Quote from: LBSS on January 11, 2012, 09:52:28 pm
DUNKED A TENNIS BALL OVER AND OVER, PROBABLY TRUE 34" VERTICAL AT LEAST ONCE OR TWICE. FUCK. FUCKING. YES.

Congratulations and celebrations.... nanana nana na nanana nana naaaaa!!  :highfive:

205
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 10, 2012, 10:47:42 am »
Looked very easy. Very nice.

206
Pics, Videos, & Links / Re: Videos from my 2011 pre in and post season
« on: January 08, 2012, 04:05:55 am »
Quote from: Avishek on January 08, 2012, 12:18:37 am
You're strong man. good work. I did not realize you were a thrower, once I did.. I am wondering, is all that lifting typical for that throw? Doesn't seem like the strength really has transferred into the vert yet. Are you planning on doing more jumps and less lifting soon?

Thanks man. Im not nearly as strong as I would like to be though.

Lifting is typical for throwers and yeah my strength has not transferred into explosion yet. Im working alot on that this winter by increasing the amount of jumps and olympic lifts.

207
Pics, Videos, & Links / Videos from my 2011 pre in and post season
« on: January 07, 2012, 02:20:53 pm »
A walkthrough of my season can be found in my log if anyone is interested.

<a href="http://www.youtube.com/watch?v=ImbGyiPH9_k" target="_blank">http://www.youtube.com/watch?v=ImbGyiPH9_k</a>

<a href="http://www.youtube.com/watch?v=mS8xVUdg3sE" target="_blank">http://www.youtube.com/watch?v=mS8xVUdg3sE</a>

<a href="http://www.youtube.com/watch?v=_0BEj3Aw3xA" target="_blank">http://www.youtube.com/watch?v=_0BEj3Aw3xA</a>

<a href="http://www.youtube.com/watch?v=ScRTMnaI7WA" target="_blank">http://www.youtube.com/watch?v=ScRTMnaI7WA</a>

<a href="http://www.youtube.com/watch?v=vdbmvDAGDBY" target="_blank">http://www.youtube.com/watch?v=vdbmvDAGDBY</a>

<a href="http://www.youtube.com/watch?v=jbvbvquBr84" target="_blank">http://www.youtube.com/watch?v=jbvbvquBr84</a>

<a href="http://www.youtube.com/watch?v=cl4tXdPZ0Lw" target="_blank">http://www.youtube.com/watch?v=cl4tXdPZ0Lw</a>

<a href="http://www.youtube.com/watch?v=ugEL31xIwk4" target="_blank">http://www.youtube.com/watch?v=ugEL31xIwk4</a>

<a href="http://www.youtube.com/watch?v=vpq0DNC-Yog" target="_blank">http://www.youtube.com/watch?v=vpq0DNC-Yog</a>

<a href="http://www.youtube.com/watch?v=qBJ5UPyGXh0" target="_blank">http://www.youtube.com/watch?v=qBJ5UPyGXh0</a>

<a href="http://www.youtube.com/watch?v=fNRSBsmmBc4" target="_blank">http://www.youtube.com/watch?v=fNRSBsmmBc4</a>

<a href="http://www.youtube.com/watch?v=dhgzm_ul8i8" target="_blank">http://www.youtube.com/watch?v=dhgzm_ul8i8</a>

<a href="http://www.youtube.com/watch?v=rBs9e_ZCPEg" target="_blank">http://www.youtube.com/watch?v=rBs9e_ZCPEg</a>

<a href="http://www.youtube.com/watch?v=TLyDC2Wi_LA" target="_blank">http://www.youtube.com/watch?v=TLyDC2Wi_LA</a>

<a href="http://www.youtube.com/watch?v=wNrM0tcxie8" target="_blank">http://www.youtube.com/watch?v=wNrM0tcxie8</a>

<a href="http://www.youtube.com/watch?v=nAt0sgVfa_4" target="_blank">http://www.youtube.com/watch?v=nAt0sgVfa_4</a>

<a href="http://www.youtube.com/watch?v=Vh6PFSbWtDc" target="_blank">http://www.youtube.com/watch?v=Vh6PFSbWtDc</a>

<a href="http://www.youtube.com/watch?v=RPqC9Nnfoqw" target="_blank">http://www.youtube.com/watch?v=RPqC9Nnfoqw</a>

<a href="http://www.youtube.com/watch?v=IXIwY1kJYpQ" target="_blank">http://www.youtube.com/watch?v=IXIwY1kJYpQ</a>

<a href="http://www.youtube.com/watch?v=ju9RDe_gutk" target="_blank">http://www.youtube.com/watch?v=ju9RDe_gutk</a>

<a href="http://www.youtube.com/watch?v=-GqoKm2LeyY" target="_blank">http://www.youtube.com/watch?v=-GqoKm2LeyY</a>

<a href="http://www.youtube.com/watch?v=MtdNJdraa4E" target="_blank">http://www.youtube.com/watch?v=MtdNJdraa4E</a>

<a href="http://www.youtube.com/watch?v=APrdk4rzkuw" target="_blank">http://www.youtube.com/watch?v=APrdk4rzkuw</a>

<a href="http://www.youtube.com/watch?v=s5jjnc471Gc" target="_blank">http://www.youtube.com/watch?v=s5jjnc471Gc</a>

208
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 26, 2011, 03:48:52 am »
DL looked very ez. Good job.

209
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 23, 2011, 07:51:28 am »
 :personal-record: DL and OH press today.

<a href="http://www.youtube.com/watch?v=s5jjnc471Gc" target="_blank">http://www.youtube.com/watch?v=s5jjnc471Gc</a>

<a href="http://www.youtube.com/watch?v=APrdk4rzkuw" target="_blank">http://www.youtube.com/watch?v=APrdk4rzkuw</a>

210
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 20, 2011, 02:56:05 pm »
Quote from: vag on December 20, 2011, 02:49:59 pm
Quote from: Flander on December 20, 2011, 02:46:46 pm

Fuck you, my max bench is about the same number but in lbs!  :P

Haha. Good shit.

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