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Nutrition & Supplementation / Re: zgin spinach log
« on: July 13, 2010, 12:16:49 pm »
july 12= 4.5 oz boiled
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197
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 12, 2010, 11:42:28 pm »N=2 (me + adarq) evidence for why broad jump is completely useless w/r/t vert, dunking, whatever:
Before my ankle sprain I was messing around in between sets during a workout and broad jumped 9', or farther than adarq has ever jumped in his life, even at his peak. No warm up, just jumped. And yet I probably have the worst vert (definitely the worst running vert) on this whole forum at the moment, even without the sprain.
wats ur rvj and svj?
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 12, 2010, 12:57:24 pm »
all that running and saving people must be killing your power
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Nutrition & Supplementation / Re: zgin spinach log
« on: July 11, 2010, 10:31:57 pm »
july10= 9 oz boiled
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Nutrition & Supplementation / Re: zgin spinach log
« on: July 10, 2010, 09:38:17 pm »
JULY 9
1 DAY SPINACH PR! 1.75 lb boiled.
1 DAY SPINACH PR! 1.75 lb boiled.
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Introduce Yourself / Re: SUP BITCHES
« on: July 10, 2010, 09:33:46 pm »
welcome to the forum my cousin eat YO SPINACH!
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Strength, Power, Reactivity, & Speed Discussion / Re: Post your own RVJ to SVJ deficit
« on: July 09, 2010, 08:00:37 pm »
svj= ~22 avg but never practice these pr=25
rvj= 35 sl
rvj= 35 sl
203
Pics, Videos, & Links / Re: T-Dub wins NBA/Sprite Slam Dunk contest in St Paul
« on: July 09, 2010, 11:00:29 am »
LET THE DISCUSSION BEGIN!!!!
204
Basketball / Re: zgin offseason basketball log
« on: July 09, 2010, 09:52:11 am »nice i like your basketball log!
u b ballin son.
thanks i thought it was a good idea and its not cock-blocking the training journals
^^^ Word. Where do you play? Also, you took 16 FT on 8 FGA in your last game?!?!? That's pretty nuts. Unless you meant that you were driving really well from 9-16 feet (which would be a bit strange). I like this journal, looking forward to see how you do this summer. Good luck.
I play in a varsity summer league against other varsity teams in new york. and i play in a high school summer league in the middle of the ghetto. surprisingly, everybody plays hard on defense and offense because they dont wanna get made fun of by the people watching.
if you get fouled, it doesnt count as a Field goal attempt.
thanks lbss
205
Basketball / Re: zgin offseason basketball log
« on: July 09, 2010, 09:14:12 am »nice i like your basketball log!
u b ballin son.
thanks i thought it was a good idea and its not cock-blocking the training journals
206
Basketball / Re: zgin offseason basketball log
« on: July 09, 2010, 12:48:00 am »
1st beacon hoops game of season!
14 points off bench
1 3pt made
9-16 ft. jeezus i drove to basket well, shooting was disappointing but it was a duble rim and i started 0-4.
1 2 point pullup jumper
fg- 2-8
7 rebs
lost to good team although all tha teams seem to be good
attendance- ~250 people. it was crazy.
14 points off bench
1 3pt made
9-16 ft. jeezus i drove to basket well, shooting was disappointing but it was a duble rim and i started 0-4.
1 2 point pullup jumper
fg- 2-8
7 rebs
lost to good team although all tha teams seem to be good
attendance- ~250 people. it was crazy.
207
Basketball / Re: zgin offseason basketball log
« on: July 09, 2010, 12:44:20 am »
monday july 6
1st varsity summer golds gym game!!
6 pts on 2 3s
~2-6 fg
played top team in state (red hook) lost badly
1st varsity summer golds gym game!!
6 pts on 2 3s
~2-6 fg
played top team in state (red hook) lost badly
208
Basketball / zgin offseason basketball log
« on: July 09, 2010, 12:42:59 am »
i keep inseason school games on tvs log. aau/summer games here 
209
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 08, 2010, 02:42:54 pm »
Do you have to quote the workout too , just quote the relevant part , youre destroying my journal with those huge quotes!
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