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Messages - bball2020

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196
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 16, 2010, 12:50:30 am »
squats  oh shit son

imagine how high u can get once u get your squat strength up some..geez, put us all to shame  :strong:

197
Injury, Prehab, & Rehab talk for the brittlebros / Re: Stretch to Win
« on: November 13, 2010, 08:44:02 pm »
IC, didnt kelly say somewhere, i forget where, that almost every great/above average speed/strength athlete he trained could easily put his heel to butt?

anyways, one of my favorite stretches, feel so much better after doing it.

198
Strength, Power, Reactivity, & Speed Discussion / low bar squat vs high bar squat
« on: November 13, 2010, 05:13:47 pm »
YEP

Just curious if everyone could post

A) low bar or high bar squat and how strict of a technique

B) Squat before and VJ(OR RVJ) before  IE  8 months ago squatted 315lbs while jumped 28 inches

C) Squat after and VJ(OR RVJ) after   IE currently squat 375lbs and jumps 34 inches

D) Why you choose to do low bar or high bar(or dont do either)

199
Injury, Prehab, & Rehab talk for the brittlebros / Re: Stretch to Win
« on: November 13, 2010, 04:42:53 pm »
are u very quad tight? I bet u are or used to be. Can you easily pull your heel to your butt?

200
Injury, Prehab, & Rehab talk for the brittlebros / Re: Stretch to Win
« on: November 13, 2010, 02:15:45 pm »
LBSS, you hear about this book through defranco? He often remarks how all the stretching techniques he learned were from the Fredricks.

Adarq, have you ever tried the rectoris femoris/psoas stretch kelly baggett recommends?

201
Nutrition & Supplementation / Re: junk food diet that works
« on: November 13, 2010, 01:16:13 am »
crazy, at 5 11 190 u were 30% body fat  uhh thats my BW now and im not close to 30%, i hope.  Different body types i guess.

202
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 10, 2010, 07:13:49 am »
the butt hump does not even match the drive...?  nice

203
Strength, Power, Reactivity, & Speed Discussion / Re: Advanced Theory & Programming of The Human Organism
« on: November 07, 2010, 07:57:36 pm »
thats why in the military, for any evolution or mission, there is always a "brief" and "debrief"

evaluation and adaptation is key. Pisses me off about sport coaches too, at the HS level atleast. Many of them do the same shit year after year season after season. Dont evolve the offense, dont adapt to personnel, dont even try to become better coaches. Frustrating.

kinda related  http://www.youtube.com/watch?v=MsKcHLfvDKU&feature=related

204
Strength, Power, Reactivity, & Speed Discussion / Re: Advanced Theory & Programming of The Human Organism
« on: November 07, 2010, 07:13:29 pm »
good point...lets speed up the evolution by deleting users survivor style who are only bringing the forum down  :strong:

205
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 06, 2010, 08:03:07 pm »
nice...what height where u at when u started dunking?

Random question that doesnt belong in ur log, when you do depth drops, where should your head be looking??  (straight, down?)

206
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 06, 2010, 05:31:33 pm »
darq, what do u think u touch currently/what is ur highest ever touchh?  (11 foot something??)

207
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: November 02, 2010, 03:48:20 pm »
so kelly your view is kind of "if you know how to and want to use olympic lifts they are a great tool, if not you can still achieve optimal results using other means"  ?

same as how mine has always been..I cant even fully master less complicated lift techniques on squat and bench..

208
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 07:13:59 am »
adarq, are u ever gonna start doing more traditional strength work again?  IE barbell squats, BSS/lunges, GHR, Reverse hypers etc etc?  Could definitely put you "over the top" in terms of VJ perhaps..

also quick question, for todays workout,

For ( REACTIVE: DEPTH DROP: ~24" to start, 3 x 5 ) you just mean going off 24 inches and sticking the landing right??  whys it reactive??

So sometihng like this http://www.youtube.com/watch?v=IoktVIyYCAM

or do you mean a regular depth jump??

209
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2010, 05:57:04 pm »
noooo  how about legit 50 inch RVJ  status instead..

210
Basketball / Re: NBA banned vertical jump increasing shoes
« on: October 19, 2010, 10:01:40 pm »
click on second link, guy has video doing just that

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