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Jumped/shootaround in the mornin. Jumped like crap.
I usually jump shit on concrete courts tho, not sure why.
Like seriously crap stuff. Max efforts mayb on scraping rim on rvj.

Fast forward to evening. Weekday game. Got to courts half hour before start.
Rim was 298cm, reach was 220. To touch rim would be 30.7" according to my iPhone convertor app anw lol.
Factor in shoes, I wore adizero roses 1.5, pretty low to the ground methinks, so to touch rim would be abt 30 inch, if shoes are 0.7 inch.

SVJ: Got abit of fingers over, so I would say abt 31", got it like perhaps 3-4 times. Stoked.

RVJ: got a few times of some palm over, I assume each finger joint is 1inch, so abt 34-35".
        Seriously pumped abt this, jump was effortless. Got abt same ht twice.

Was thinking a few more jumps and I just might equal my old pr of entire palm. Unfortunately refs started blowing and asking ppl to gather up. After the game, tried a few more jumps, were crap though.

the monday workouts leave me really sore for tues, the groin gets killed bad and i honestly cant jump anything good.

i jump on weds before and after the weekday games, probably about 10-15 at most unfortunately.
and occasionally on fris.

so i've been following the workouts, but the jumps, really not 3 times a week.

the ankle is still abit buggy. i can jump, but when i flex the foot out, and flex my toes, there's this grating noise.


but i still wanna train for vert, and i tot mayb i can move on to a different template.

can you come up with something for me pls lance? 

Is ankle crepitus curable?!

I was reading, and think that's what my right ankle is having.
This grating sound... Very obvious. Damn.

Week 99, mon

Prehab: cobras, tke, leg swings


Sprints: 2 x flats
Ankle hops: 3 x 10

Jump snatch: 3 x 4 (35, 42.5, 50)


Squats: 4 x 5 (110, 120, 130, *147.5)


Calf raises: 2 x 15 (120, 130)
RDL: 3 x 7 (85, 90, 100)
Lunges: DND
Leg raises: 2 x 15

Some curls while drinkin pwo shake.

*4 reps. 2-3 good reps.
- still some slight right hip ache.
- contemplating a one week break.

week 94
warmup, prehab
sprints: 2 x flats
stiff leg ankle hops: 3 x 10
MR tucks: 3 x 5

jump snatch: 3 x 4 (35, 40, 45)

squats: 4 x 5 (110, 120, 130, 142.5)

RDL: 3 x 7 (85, 90, 95)

lunges: 2 x 10 (60, 60)

- going in, didnt feel very powerful. i normally test by doing dropstep jumps after the sprints and ankle hops.
- good will be palm to ceiling, didnt manage that yesterday.
-  on squats. last rep abit of a grind, but i'll take it.
- falling asleep between sets, just didnt feel too amped today, so the PR was a bonus, esp when the bar didnt feel as light as it did last week.
- will be excited to see if i can move 142.5 fast next week, or maybe 145.

to the ballers out here, can i ask for some tips?

how do i make most use of my strength while on offence? my shot is rather streaky, so i would really prefer to attack the rim whenever i can.

Thx vag, first 2 worksets felt tough, but luckily things got better after abit.

Lance, how does the set look? Are the toes still pointing out too much?

<a href="http://www.youtube.com/watch?v=7mdeAp6kCFI" target="_blank">http://www.youtube.com/watch?v=7mdeAp6kCFI</a>

nice  for me.

1 more kg to a definite 2BW.