196
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 01, 2023, 10:06:47 pm »
last night
- run 33:38, 6.57 km
- run 33:38, 6.57 km
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197
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 27, 2023, 06:45:11 pm »
- run 38:06, 7.54 km
wife is in brazil, so pace averaged 5:03. if watch HR is accurate today, that's probably a little too quick. overall average HR was 146 but i spent most of the run hovering over 150. but it was cold (39/4 degrees) so i wanted to get it over with, lol.
wife is in brazil, so pace averaged 5:03. if watch HR is accurate today, that's probably a little too quick. overall average HR was 146 but i spent most of the run hovering over 150. but it was cold (39/4 degrees) so i wanted to get it over with, lol.
198
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 25, 2023, 08:59:25 am »
thanks!
wednesday
- run 32:02, 5.01 km
thursday
- run 5k, not sure of time
yesterday
- run 43:43, 7.01 km
wednesday
- run 32:02, 5.01 km
thursday
- run 5k, not sure of time
yesterday
- run 43:43, 7.01 km
199
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2023, 03:23:43 pm »
- run 1:00:53, 9.70 km
glorious afternoon
glorious afternoon
200
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2023, 04:37:16 pm »
thanks vag!
tuesday
- run 27:40, 5.30 km
felt a little run-down after the wedding, thought i was feeling better by tuesday afternoon but clearly still not great. ended up cutting this short.
today
- run 53:22, 8.08 km
very slow but wife is getting stronger, so that's good!
tuesday
- run 27:40, 5.30 km
felt a little run-down after the wedding, thought i was feeling better by tuesday afternoon but clearly still not great. ended up cutting this short.
today
- run 53:22, 8.08 km
very slow but wife is getting stronger, so that's good!
201
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 12, 2023, 06:17:43 pm »
- run 50:56, 8.18 km
nice and easy, wife (!) over 3 miles for the first time since she got sick.
nice and easy, wife (!) over 3 miles for the first time since she got sick.
202
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 11, 2023, 09:48:51 am »
last night
- got married
- got married
203
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 08, 2023, 08:13:34 am »
- run 31:27, 4.90 km
w/fiancée, whom i only have to call that for two more days.
w/fiancée, whom i only have to call that for two more days.
204
Progress Journals & Experimental Routines / Re: Raptor's log
« on: November 07, 2023, 09:18:17 am »My sister died on 30th February 2023. I have to take a break from everything, although I might go back to the gym just to take my mind off it. She had a food addiction, she basically lived to eat, so she got heavier and fatter week by week until she was 162 kg at 1.65m tall. Her oxygen levels went as low as 60 or even in the 50s and she refused to go to the hospital (she went there a few times, the ambulance also gave her oxygen a few times).
We found her dead after Sunday's night, she died in her sleep. She was 48 years old. I sometimes think I might be going crazy, soon, although I'm trying to keep it together.
Oh man, Raptor, I'm so sorry. My heart goes out to you. It's horrible to lose a sibling, even when you can see it coming. I lost my brother in January 2018, after watching him struggle for years with addiction (drugs, in his case) and mental illness. IME, the grief never goes away but time does help it recede.
205
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 06, 2023, 06:19:04 pm »
- run 37:37, 7.24 km
another beautiful evening, although post daylight savings it's now dark by 5:30. on the plus side, the sunset tonight was awesome.
another beautiful evening, although post daylight savings it's now dark by 5:30. on the plus side, the sunset tonight was awesome.
206
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 03, 2023, 06:19:11 pm »
- run 38:53, 7.60 km
everything felt good, yay. gorgeous afternoon/evening for a run, mid-50s and sunny with no wind.
everything felt good, yay. gorgeous afternoon/evening for a run, mid-50s and sunny with no wind.
207
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 02, 2023, 06:14:29 pm »
- run 48:51, 9.22 km
left knee fine but now right foot hurts, wtf. not badly or anything, just, where did that come from.
left knee fine but now right foot hurts, wtf. not badly or anything, just, where did that come from.
208
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 29, 2023, 01:12:28 pm »
- run 31:07, 4.67 km
w/fiancée, who is clearly still recovering. meant to note this yesterday but i'm having that weird posterior left knee discomfort again that popped up in argentina a couple months ago. troubling.
w/fiancée, who is clearly still recovering. meant to note this yesterday but i'm having that weird posterior left knee discomfort again that popped up in argentina a couple months ago. troubling.
209
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 28, 2023, 06:43:16 pm »
- run 35:28, 6.51 km
legs felt like wet concrete.
legs felt like wet concrete.
210
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2023, 10:48:29 am »
yesterday
- run 51:43, 9.76 km
ran the three km of continuous uphill in the park around 4:55 pace, just for fun. obviously rest of run was more relaxed. watch says HR averaged 180 for the whole run, which seems improbable.
- run 51:43, 9.76 km
ran the three km of continuous uphill in the park around 4:55 pace, just for fun. obviously rest of run was more relaxed. watch says HR averaged 180 for the whole run, which seems improbable.