Adarq.org

it's not stealing, you unbelievable idiot. it's freely available at the link you provided and you gave a citation, rather than trying to pass it off as your own work. good job.

If the original author didn't want his work plastered over someone elses forum/website, it's stealing IMO.

i got 8 hours sleep but went to sleep at 7am, it wrecked me, i've been going to sleep around 4-5 am for a few weeks, so 7am was a stretch.. and i wanted to keep sleeping, i had to wakeup though.

8 hours sleep isn't usually enough though for me, i feel my best on 10 hours sleep.

pc

OK!.

All I'm saying is if you still feel fucked after getting some good nights sleep, it could be related to the high sugar/chocolate intake.

I'm certain it starts to work against some people after a while.

Fruit is good for you but its high in natural sugar. Too much intake & you will get candida. Well candida is pure fatigue, the most horrible condition I have ever dealt with. Couldn't hardly get out of bed. Easy cure, cut way back on intake.

Yes, but for a greater purpose. Knowledge should be free.

Superior knowledge being a super power.


Half the battle.

they need to eat alot as they expend alot of energy due to the fact that , you know, they're professional athletes.

Right.

Great excuse to just eat crap then because, ("Athletes" burn energy).  

And for what it's worth lots of elite athletes eat like shit. - they need to eat alot as they expend alot of energy due to the fact that , you know, they're professional athletes. That doesn't make it a good idea - but yeah, you don't have much of a point there.

You need to give me names?. I'm talking about thoroughbred athletes, not your Shaq's, not your Ronnie Colemans etc.

So I can tell you with full confidence that no it did not tell you that it was making you fatigued. You came to that conclusion by a combination of misinformation and a lack of of knowledge in the area.

I ain't got any confidence in you.

Eating just chocolate makes you sick & fatigued. No two ways round it.

as for my diet, i rarely eat junk.

So what do you eat for breakfast?.

Let me hit you with this then: Nutrition is overrated and is invented to sell supplements and for vegan people to act all superior. How about this?

Can you tell which elite athlete(s) eats lots of sugar, chocolate & junk?.

Flu-reference made you look real silly btw.  

Not really.

Your burdening your body & immune system.

Flooding cells in a petri dish with non-physiological levels of fructose doesn't tell you anything useful.

It told me it was giving me fatigue.

Why the crappy diet Andrew & all that sugar/chocolate?.

It will drain you of everything & you will constantly feel like $hit. You know how important diet is man.



<a href="http://www.youtube.com/watch?v=dBnniua6-oM" target="_blank">http://www.youtube.com/watch?v=dBnniua6-oM</a>

Depends on how strong you are man.

But my advice is don't be afraid to check your ego on this one. If the medicine ball is about throwing drills to get quicker etc you don't want a weight that slows you down appreciably. Just cause you can throw a heavy one doesn't make it the right solution.

Its counter intuitive to most dudes but speed training isn't speed training with a heavy load. Its resistance training. Light might be good.

What do you/others reckon to be the optimal % of 1RM for developing explosive power with regards to medicine ball throws?.

Lets say your best atlas stone lift was your maximum 1RM.

Do you know of any studies/links which confirms the %?.