Adarq.org

Wed (22/4/2020)
Daily Activity: 5
Daily Training: 25 days
BW: 84.8kg (no shoes)

BS 6x75, 6x100, 3x120, 1x127.5, 20x77.5
BX 17xBW

Notes:
Well i was super cautious and decided it was time to reset, so i'm doing 20s now after the daily max. But it might not have happened, i did the set of 75kg which felt a lot harder than it should have a right to. Then i thought what harm will it do to for the 6x100kg, which went okay better than expected. At that point i could have ended the workout and listen to LBSS, or just do the daily maintenance 3x120 and 1x127.5? My wil power is gone and i cant make decisions very well, so i just thought to do the the routine thing. Now im noticing my back is quite sore and it might be the back extensions coming into play, interesting enough, even though they're just bodyweight and i used to do like 20 reps with +100kg! So lets see what happens in the next couple of workouts, signs are promising though that backing off the top single and volume has got me unstuck

so back off for a few days.

if you mean from the heavy singles? i have been backing off volume, the last 2 squat focus days i only did the heavy single and no worksets after that, not by choice just by being drained. But tonight let me try dropping down on the maintenance single.

Sun (19/4/2020)
Daily Activity: 2.5
Daily Training: 22 days
BW: 84.6kg (no shoes)

Maintenance BS 6x75, 6x100, 3x120, 1x130
BP 6x75.5, 5x84, 1x91.5, 7x78.5, 8x75
Pullup 5x5kg, 7xBW
 
Notes:
After 3 weeks of daily training with eod upper body workouts, my right bicep/tricep is getting pretty beaten up, which is a good thing cos i'm left handed and it's a sign the right side of the body is being worked hard to catch up.  This even applies to my right quad and hamstring! overall, im struggling, squats have hit a hard wall, every rep is hard now, not sure if that is something to train through or back off, lets give it a couple of workouts and reassess

Sat (18/4/2020)
Daily Activity: 2.5
Daily Training: 21 days
BW: 85.2kg (no shoes)

BS 6x75, 6x100, 3x127.5, 1x132.5
Back Xtn 12xBW

Notes:
I was lucky not to get injured today. That 100kg warmup felt precariously dangerous. Didn't end up doing anything after the 130kg single though i did load up 107.5kg then 110kg, then 95kg then 90kg then 85kg. Just wasnt feeling it today. Weird day.

Fri (17/4/2020)
Daily Activity: 5
Daily Training: 20 days
BW: 84.8kg (no shoes)

Recovery BS 6x50, 6x75, 6x100, 3x120, 1x130
OHP 6x50, 3x58.5, 2x61, 8x53, 10x50
Chinup 5x11.25kg(shit form though, repeat), 8xBW

Notes:
Drained but new block here we go. Was pretty ambitious to bump daily min to 130kg but just cos it's a challenge now doesn't mean it will be in a week, so lets stick through the dark times and see what happens.

Wed (15/4/2020)
Daily Activity: 5
Daily Training: 18 days
BW: 84.6kg (no shoes)

BS 6x50, 6x75, 6x100, 3x120, 1x127.5
BP 6x75, 5x82.5, 1x90, 7x77.5, 8x73.5
Pullup 5x2.5kg, 6xBW

Notes:
trained earlier and having a reflection really makes my squats feel stronger, it helps nail the bottom position which keeps everything locked in. i need to do that regularly. still set on using the belt for the next 20 day block. not 100% sure i'm going to set it up but on lower body emphasis days, i want to do a workset with the belt every time.

Mon (13/4/2020)
Daily Activity: 6
Daily Training: 16 days
BW: ? (no shoes)

BS 6x50, 6x75, 6x100, 3x120, 1x127.5
OHP 6x50, 4x57.5, 2x60, 7Fx53, 9x50, 10x47.5
Chinup 5x10kg, 8xBW

Notes:
Bumped the daily min up by 2.5kg to 127.5kg and added a rep to the 120kg warmup set.

Sat (11/4/2020)
Daily Activity: 5
Daily Training: 14 days
BW: 84.1kg (no shoes)

BS 6x50, 6x75, 6x100, 2x120, 1x125
BP 6x70, 6x80, 3x85, 1x88.5, 7Fx75, 8x73
Pullup 6xBW

Notes:
been binge/comfort eating thru the blues, need to shake it off