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i'll be going for lower A in a few hours time, after i knock off.
i did 4 x 8 for squats last week, is the 3 x 8 a typo?
i think i'll go by feel, if i feel alright mayb i'll do 4 sets.
http://www.good.is/post/mcdonald-s-hamburgers-don-t-age/
nasky.
that's it...i'm never eating them again
i don't actually want to eat them, my parents just buy it and say eat it that's all you get..we r poor
flea vid and kangaroo vid are sick
kangaroos move so smooth.. that movement is so impressive to watch, so effortless.
if i could i'd wanna run/walk like the kangaroo...just jump hahaha
9/5/2010
resting heart rate = 43
- using 60 sec pulse
boom
you? never, you lie
uhhhh......
machine measured 42 back when i boxed in a cardiac rehab lab and i know how to measure my own pulse.. get lost with that dumb shit.
*lost*
I used to have a 38-40 when I woke up. Havent measured it in years though, so I dont know if its true anymore.
So Im not surprissed that Darq has it that low. Hes in a great shape.
Monday: Upper Body:
- (~5 minutes) warmup
- (~10-25 minutes) footwork / skill stuff / med ball throws
- (~3 minutes) shoulder prehab (prone Y T W)
- (~45 minutes)
- flat db bench: 3x5
- seated row: 3x5
- weighted incline pushups (2xF) SUPERSET weighted pullups (2xF)
- weighted horizontal pullups (2xF)
- shoulder matrix (3x10) SUPERSET Tricep Pushdown (3xF)
- (~10 minutes)
- stretch
wads with the (~45minutes)?
Great read and all, def. gonna use it.....but....wtf is with the dude being practically naked in the video?
that's spikejon bro
the fat naked white dude? is he in the forum or something?
Great read and all, def. gonna use it.....but....wtf is with the dude being practically naked in the video?
9/5/2010
resting heart rate = 43
- using 60 sec pulse
boom
you? never, you lie
Good stuff man. When you allow for restitution youll be flying.
ya man, i kind of got the itch to try and get to jumping better multiple days in a row.. i mean if i could pull off a 35 on monday, then on tues,wed,thurs, i'd be flying when i peak my RVJ.. for me it's always been say, 35 on monday, 30-32 on tues, 31-33 on wed, thurs = NEED REST, fri = 35.. i've never been able to repeat a peak session back to back.. so i'm kind of thinking it might be good to try and overcome that a little bit.. i mean my jumping has sucked this last week, but considering the amount of days i've jumped in a row, for me, it's actually really good, especially considering all of the running etc.
i need 40's several days in a row looool.. i'm like 33-34 several days in a row right now, then peak 3" higher.
got to keep my eye on teh prize!QuoteHows that idea coming man? Given it more thought?
i got our convo logged and some notes on it.. i got to post that shit heh! it's marinating right now, but it'll be ready very soon !@$!@
peace
Good idea with the jumping man. Though, youll always be tired after max jumps. Unless its a very few.
Take your time. But I was thinking that you could post up something and I could comment. Work on this idea together.
