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Messages - adarqui

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19456
Nutrition & Supplementation / Re: macdonald's burgers don't age (even after 127 days)
« on: September 06, 2010, 01:33:19 am »
Quote from: BMully on September 05, 2010, 11:27:06 pm
Quote from: adarqui on September 05, 2010, 10:45:38 pm
http://www.good.is/post/mcdonald-s-hamburgers-don-t-age/

nasky.

that's it...i'm never eating them again

i don't actually want to eat them, my parents just buy it and say eat it that's all you get..we r poor  :'(

ya im poor too, but i still don't eat at any of those places.. milk, turkey and cheese sandwhiches (self made), and jars of peanutbutter will keep you alive.. all very cheap :D

but ya that is disgusting.. i dont want that crap in my body.

19457
Bios / Re: Animals
« on: September 06, 2010, 01:01:38 am »
Quote from: BMully on September 05, 2010, 10:20:54 pm
Quote from: adarqui on September 05, 2010, 10:08:41 pm
flea vid and kangaroo vid are sick

kangaroos move so smooth.. that movement is so impressive to watch, so effortless.


if i could i'd wanna run/walk like the kangaroo...just jump hahaha

MR double leg bounds/MR tuck jumps, better get good at them :D

19458
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 06, 2010, 12:51:20 am »
Quote from: Flander on September 06, 2010, 12:48:45 am
Quote from: BMully on September 05, 2010, 09:03:52 pm
Quote from: adarqui on September 05, 2010, 09:00:55 pm
Quote from: BMully on September 05, 2010, 08:44:47 pm
Quote from: adarqui on September 05, 2010, 11:23:00 am
9/5/2010

resting heart rate = 43
- using 60 sec pulse

boom

you? never, you lie

uhhhh......

machine measured 42 back when i boxed in a cardiac rehab lab and i know how to measure my own pulse.. get lost with that dumb shit.



*lost*

I used to have a 38-40 when I woke up. Havent measured it in years though, so I dont know if its true anymore.

So Im not surprissed that Darq has it that low. Hes in a great shape.

damn 38!@#!

i wanna get into the 30's, low 30's would be a long term goal.. i've always wanted 39 so bad.

thats awesome.

pc

19459
Performance Training Blog / Re: Maximum Strength Effort Method
« on: September 06, 2010, 12:47:18 am »
Quote from: PointerRyan on September 06, 2010, 12:11:39 am

Monday: Upper Body:
- (~5 minutes) warmup
- (~10-25 minutes) footwork / skill stuff / med ball throws
- (~3 minutes) shoulder prehab (prone Y T W)
- (~45 minutes)
- flat db bench: 3x5
- seated row: 3x5
- weighted incline pushups (2xF) SUPERSET weighted pullups (2xF)
- weighted horizontal pullups (2xF)
- shoulder matrix (3x10) SUPERSET Tricep Pushdown (3xF)
- (~10 minutes)
- stretch

wads with the (~45minutes)?

ya i could see how that could be confusing, it's simply stating how long the session below should be though.. the meat of the workout should be 45minutes, etc.. that's just a crude example of an upper/lower program utilizing msem.

pc

19460
Performance Training Blog / Re: Maximum Strength Effort Method
« on: September 05, 2010, 11:33:40 pm »
Quote from: BMully on September 05, 2010, 11:24:43 pm
Quote from: adarqui on September 05, 2010, 11:17:28 pm
Quote from: BMully on September 05, 2010, 11:12:55 pm
Great read and all, def. gonna use it.....but....wtf is with the dude being practically naked in the video?

that's spikejon bro

the fat naked white dude? is he in the forum or something?


yes he's a beast

19461
Performance Training Blog / Re: Maximum Strength Effort Method
« on: September 05, 2010, 11:17:28 pm »
Quote from: BMully on September 05, 2010, 11:12:55 pm
Great read and all, def. gonna use it.....but....wtf is with the dude being practically naked in the video?

that's spikejon bro

19462
Nutrition & Supplementation / macdonald's burgers don't age (even after 127 days)
« on: September 05, 2010, 10:45:38 pm »
http://www.good.is/post/mcdonald-s-hamburgers-don-t-age/

nasky.

19463
Bios / Re: Animals
« on: September 05, 2010, 10:08:41 pm »
flea vid and kangaroo vid are sick

kangaroos move so smooth.. that movement is so impressive to watch, so effortless.

19464
Bios / Re: Animals
« on: September 05, 2010, 09:34:14 pm »
<a href="http://www.youtube.com/watch?v=Otqe2g0MROQ" target="_blank">http://www.youtube.com/watch?v=Otqe2g0MROQ</a>

19465
Bios / Re: Animals
« on: September 05, 2010, 09:26:30 pm »
dno but thats a badass vert

http://scienceray.com/biology/zoology/top-10-best-jumper-animals/#ixzz0yhzd5b1s

19466
Bios / Re: Animals
« on: September 05, 2010, 09:20:04 pm »
MONKEY VERT!!!!!!!!!!!!!!!!!!!!!!!!! SIIIIIIIIIIIIIIIICKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

<a href="http://www.youtube.com/watch?v=k69xOwzBqt0" target="_blank">http://www.youtube.com/watch?v=k69xOwzBqt0</a>

19467
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 05, 2010, 09:00:55 pm »
Quote from: BMully on September 05, 2010, 08:44:47 pm
Quote from: adarqui on September 05, 2010, 11:23:00 am
9/5/2010

resting heart rate = 43
- using 60 sec pulse

boom

you? never, you lie

uhhhh......

machine measured 42 back when i boxed in a cardiac rehab lab and i know how to measure my own pulse.. get lost with that dumb shit.


19468
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 05, 2010, 11:23:00 am »
9/5/2010

resting heart rate = 43
- using 60 sec pulse

boom

19469
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 05, 2010, 11:22:25 am »
Quote from: Flander on September 05, 2010, 09:16:00 am
Quote from: adarqui on September 05, 2010, 04:17:33 am
Quote from: Flander on September 05, 2010, 04:01:12 am
Good stuff man. When you allow for restitution youll be flying.

ya man, i kind of got the itch to try and get to jumping better multiple days in a row.. i mean if i could pull off a 35 on monday, then on tues,wed,thurs, i'd be flying when i peak my RVJ.. for me it's always been say, 35 on monday, 30-32 on tues, 31-33 on wed, thurs = NEED REST, fri = 35.. i've never been able to repeat a peak session back to back.. so i'm kind of thinking it might be good to try and overcome that a little bit.. i mean my jumping has sucked this last week, but considering the amount of days i've jumped in a row, for me, it's actually really good, especially considering all of the running etc.

i need 40's several days in a row looool.. i'm like 33-34 several days in a row right now, then peak 3" higher.

got to keep my eye on teh prize!


Quote
Hows that idea coming man? Given it more thought?

i got our convo logged and some notes on it.. i got to post that shit heh! it's marinating right now, but it'll be ready very soon !@$!@



peace

Good idea with the jumping man. Though, youll always be tired after max jumps. Unless its a very few.

Take your time. But I was thinking that you could post up something and I could comment. Work on this idea together.

ya of course that's what i plan to do w/ u, i just need to post up the initial idea tomorrow.

19470
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 05, 2010, 04:17:33 am »
Quote from: Flander on September 05, 2010, 04:01:12 am
Good stuff man. When you allow for restitution youll be flying.

ya man, i kind of got the itch to try and get to jumping better multiple days in a row.. i mean if i could pull off a 35 on monday, then on tues,wed,thurs, i'd be flying when i peak my RVJ.. for me it's always been say, 35 on monday, 30-32 on tues, 31-33 on wed, thurs = NEED REST, fri = 35.. i've never been able to repeat a peak session back to back.. so i'm kind of thinking it might be good to try and overcome that a little bit.. i mean my jumping has sucked this last week, but considering the amount of days i've jumped in a row, for me, it's actually really good, especially considering all of the running etc.

i need 40's several days in a row looool.. i'm like 33-34 several days in a row right now, then peak 3" higher.

got to keep my eye on teh prize!


Quote
Hows that idea coming man? Given it more thought?

i got our convo logged and some notes on it.. i got to post that shit heh! it's marinating right now, but it'll be ready very soon !@$!@



peace

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