Adarq.org

Quote from: adarqui on September 06, 2010, 06:12:15 am

Quote from: Flander on September 06, 2010, 06:02:09 am

Quote from: adarqui on September 06, 2010, 04:58:23 am

Quote from: Flander on September 06, 2010, 02:14:46 am

Quote from: adarqui on September 06, 2010, 01:51:05 am

Quote from: cowed77 on September 06, 2010, 01:43:26 am

fuck, i just tried it once like 5 mins ago, finger on neck.
abt 60 beats for 1 min. damn 

a RHR of 60 isn't bad for power athletes btw, though RHR is a good marker for how in condition someone is, people with insane aerobic + anaerobic conditioning don't have high RHR's.. also, if you want to compare to mine, you'd have to lie down for 5 minutes just relaxing then measure, that's how i measure mine.. it's still low regardless of doing that, but say my 42 might have been 48-50 if i just went from standing up to sitting down + measuring.

peace!

Yeah. I just measured mine to 70 sitting at the computer and working.

ah.. it should get lower with some of the stuff we have planned.

Yeah. To be fair, I had just walked up a flight of stairs. But anyways.

that'll skew it for sure hehe!

Yeah. its not helping.

Damn man. Were going to become beastly beasts. Im aiming for the guy bmully posted in the track and field section 

Hey thanks Enzo. My thinking process is to pretty much rest now in the Autumn since there will be raining etc outside... so basically I need to rest as part as my training process if you will (and if I will ). I'm training with pretty much no rest at all (consistently) for like 1 year+, maybe it's time to give the body some due respect and let it recover. I could still do core work and maybe some kind of one-leg RDL... pure hip extension, low volumes, just for the sake of it. And upperbody work, bodyweight work (pushups, pullups etc).

Then if I get healthy, and if my injury is overuse-related (it would appear so) - then I might get healthy again. I'm also thinking of switching to low bar squats and I plan on getting into that using box squats first to learn to sit back more...

I have an amalgam of things in my head... I even plan to write an article about the "perfect plan" (yes, pretentious words here) with a thorough analysis of whatever a "perfect" plan should contain from all the standpoints of training (that includes a lot of stuff).

Anyway, regarding the bounds: I think you can still do one-leg consecutive bounds on the left leg... there's nothing that can stop you since the right knee is the injured one... just make sure you're fit enough to do them so you don't injure that too. I'm doing them (I won't from now on) and I'm always thinking "be careful, be focused" when I'm doing them so that I don't get injured.

These were the last ones that I did:

<a href="http://www.youtube.com/watch?v=sXzpg-ylt9I" target="_blank">http://www.youtube.com/watch?v=sXzpg-ylt9I</a>

Quote from: adarqui on September 06, 2010, 01:51:05 am

Quote from: cowed77 on September 06, 2010, 01:43:26 am

fuck, i just tried it once like 5 mins ago, finger on neck.
abt 60 beats for 1 min. damn 

a RHR of 60 isn't bad for power athletes btw, though RHR is a good marker for how in condition someone is, people with insane aerobic + anaerobic conditioning don't have high RHR's.. also, if you want to compare to mine, you'd have to lie down for 5 minutes just relaxing then measure, that's how i measure mine.. it's still low regardless of doing that, but say my 42 might have been 48-50 if i just went from standing up to sitting down + measuring.

peace!

Yeah. I just measured mine to 70 sitting at the computer and working.

fuck, i just tried it once like 5 mins ago, finger on neck.
abt 60 beats for 1 min. damn 

i'll be going for lower A in a few hours time, after i knock off.

i did 4 x 8 for squats last week, is the 3 x 8 a typo?
i think i'll go by feel, if i feel alright mayb i'll do 4 sets.

Quote from: adarqui on September 05, 2010, 10:08:41 pm

flea vid and kangaroo vid are sick

kangaroos move so smooth.. that movement is so impressive to watch, so effortless.

if i could i'd wanna run/walk like the kangaroo...just jump hahaha

Monday: Upper Body:
- (~5 minutes) warmup
- (~10-25 minutes) footwork / skill stuff / med ball throws
- (~3 minutes) shoulder prehab (prone Y T W)
- (~45 minutes)
- flat db bench: 3x5
- seated row: 3x5
- weighted incline pushups (2xF) SUPERSET weighted pullups (2xF)
- weighted horizontal pullups (2xF)
- shoulder matrix (3x10) SUPERSET Tricep Pushdown (3xF)
- (~10 minutes)
- stretch

wads with the (~45minutes)?