Adarq.org

Thanks for the replies guys...

To answer the questions you asked....

How fatigued i feel depeneds on the session, if its just shooting ill be fine to do more, if were doing full court fast break stuff then im going to be pretty wiped out.

Nutritionally - no ive never done the protein shake in practice, but can always start doing the gatorade stuff, i think the shake would probably make me sick haha

ya i thought so too when i boxed, but I would bring a gatoraid shake, like 16 oz mixed with nearly 1 scoop of protein (24g), mixed with 1.5-2 scoops of gatoraid powder, in water.. take half a swig of that shake and I was full of energy again, no cramping either.. you'd be surprised how effective it is during long bouts of work such as in a basketball practice etc... just try it out during your long practices, such as:
- 2 hour practice: half shake at 1 hour
- 3 hour practice: 1/3rd of shake every hour

of course drink your water too, not saying all you should down is that shake.

Deadlifts - These are my fav exercise, im built for them much more than squats (long arms, short torso), usually i dont get too much lowerback soreness from them.

ok well that's cool then, include them, just don't go balls to the wall for at least the first week, on any lift for that matter.. week 1 = break in mode.

Powercleans - i agree, wont be including them on second thoughts.

nice..

Unilateral - the reason i included these on the light day was more towards prehab than strength building, i read somewhere they are good for ankle strength etc

they are good for everything, vmo, ankles, glutes etc.. i'd give them a little more focus than prehab.

Oh yeah, one more thing i wanted to include was prehab stuff, core ankle and shoulder, but this isnt really stressing so i think i can throw it in anywhere as long as i dont hit the abs to hard.

ya that stuff isn't really relevant in terms of managing fatigue, can throw that in anywhere.

And at the moment Basketball > Strength

Oh yeah, i will have one rest day, either saturday OR sunday...depending on when the game is.

So i think ill go with a mixture of both of your suggestions...

I like the idea of the light day for bodyweight pushups/pull ups/etc

Anyway, ill see how it goes and then decide on volume/frequency etc after ive experinced a full week of basketball.

Thanks again

nice! np man, hope we've been of help.

peace!

That was incredible. How can you even think about doing something like that? The coaches were standing in the gym and thinking what to do and all of a sudden the idea came! Let's do that^^ 

he's got tons of videos like that.. shit is insane

finna get herpes

Yes and he probably hit in the middle of the square, like 12 inches lower because of the angle.

i saw him hot lower but i think that has to do with him about to collide into the backboard.. think about it, from my elbow to tip of my finger is 21", if i got head to rim i'd heave 3" over the top of the square.. he's 6'4, his head is at rim, he should be well over the top of the square which he is.. dno i  think that pic is pretty accurate.

This seems so complex, I don't think I'll really remember all that. The next time I go out and do some sprinting/plyos I might try this out.

ya just wing it at first from what you remember on the vid.. don't need to get crazy about it.. just stay relaxed and use it to get loose/wake up.

this would be something similar to what you would do at most performance facilities prior to training, most likely minus the activation stuff.. you can just skip that.

peace man

Quote from: adarqui on September 06, 2010, 08:15:03 pm

nice man, how long you pausing on paused-BSS?

Somewhere between 1 and 2 seconds, Tempo was like 2-2-1.

nice nice!

thats some crazy volume i dont know or even heard of anyone that can handle that

kangaroo status homie!

ya i plan on trying to improve on that volume..