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Messages - adarqui

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19411
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 07, 2010, 10:33:56 pm »
Quote from: Nightfly on September 07, 2010, 04:36:34 pm
That was incredible. How can you even think about doing something like that? The coaches were standing in the gym and thinking what to do and all of a sudden the idea came! Let's do that^^  >:( :ninja:

he's got tons of videos like that.. shit is insane

19412
Basketball / Re: haneef munir young hollywood keeps kissing the rim
« on: September 07, 2010, 10:32:42 pm »
is it a bit low or what? possibly.. still he flys

19413
Basketball / haneef munir young hollywood keeps kissing the rim
« on: September 07, 2010, 10:32:14 pm »
finna get herpes



19414
Pics, Videos, & Links / Re: Shal missed dunk
« on: September 07, 2010, 10:30:45 pm »
ya that is psychotic.. great footage raptor

19415
Basketball / Re: The "Regular people dunking thread"
« on: September 07, 2010, 09:15:22 pm »

19416
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2010, 08:40:09 pm »
just posting pics for now, still have more workout to do later.. insane volume relaxed tuck jumps ftw.. i got horrible sleep, jumped within an hour of waking up, yet still jumped good.. i had so much reactivity today.. didn't land any dunks but got up high.

 9/7/2010
















19417
Pics, Videos, & Links / Re: JusFly 2007 dunk video including backboard highest touches!
« on: September 07, 2010, 04:11:50 pm »
Quote from: Raptor on September 07, 2010, 05:26:32 am
Yes and he probably hit in the middle of the square, like 12 inches lower because of the angle.

i saw him hot lower but i think that has to do with him about to collide into the backboard.. think about it, from my elbow to tip of my finger is 21", if i got head to rim i'd heave 3" over the top of the square.. he's 6'4, his head is at rim, he should be well over the top of the square which he is.. dno i  think that pic is pretty accurate.

19418
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 07, 2010, 04:09:35 pm »
Quote from: Raptor on September 07, 2010, 05:23:09 am
I really really can't watch that... stopped after ~20s

i got popcorn and watched the whole thing, what a horror.

19419
Article & Video Discussion / Re: Simple Dynamic Warmup, Activation, and Cooldown video/article
« on: September 07, 2010, 05:29:44 am »
Quote from: Royal on September 07, 2010, 04:34:49 am
This seems so complex, I don't think I'll really remember all that. The next time I go out and do some sprinting/plyos I might try this out.

ya just wing it at first from what you remember on the vid.. don't need to get crazy about it.. just stay relaxed and use it to get loose/wake up.

this would be something similar to what you would do at most performance facilities prior to training, most likely minus the activation stuff.. you can just skip that.

peace man

19420
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 05:26:44 am »
Quote from: Raptor on September 07, 2010, 05:24:56 am
Quote from: ESav15 on September 07, 2010, 01:08:52 am
Quote from: adarqui on September 06, 2010, 08:46:19 pm
Quote from: ESav15 on September 06, 2010, 12:22:08 pm
P.S.:How do you, being yourself a bonafide ankle-breaker, like my handles? :P

handles were tight, you ever going to get some game footage? :P

peace

maybe one day, so you all can "experience" the most awkward shooting mechanics in the world ahah!

@nightfly: thx again man :)

You can't possibly beat me at shooting awkwardess

you are the king of karioke thats for sure.

*crowns raptor*

19421
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: September 07, 2010, 04:49:03 am »
Quote from: vag on September 07, 2010, 03:45:10 am
Quote from: adarqui on September 06, 2010, 08:15:03 pm
nice man, how long you pausing on paused-BSS?


Somewhere between 1 and 2 seconds, Tempo was like 2-2-1.

nice nice!

19422
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: September 07, 2010, 04:44:25 am »
the box jump mentality :D pretty funny..

[04:40am] ssr7: lol i don't even like joe defranco
[04:40am] adarq: which they all end up sacrificing
[04:40am] adarq: ya im not a defranco fan
[04:40am] ssr7: he told me that if my box jump improves then my vert would
[04:41am] ssr7: during my stay there (7 weeks)my box jump went up 6 inches
[04:41am] adarq: LOL
[04:41am] ssr7: but my vert dropped
[04:41am] adarq: LOL
[04:41am] adarq: LOL
[04:41am] adarq: thats HILARIOUS
[04:41am] adarq: can i log that into the box jump thread
[04:41am] ssr7: lol yeah dude
[04:41am] adarq: i mean its hilarious that he said if box jump improves vert would

19423
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2010, 04:36:44 am »
Quote from: djoe on September 07, 2010, 04:33:02 am
thats some crazy volume i dont know or even heard of anyone that can handle that

kangaroo status homie!

ya i plan on trying to improve on that volume.. :)

19424
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 07, 2010, 04:26:03 am »
Quote from: LBSS on September 07, 2010, 12:20:21 am
Quote from: adarqui on September 06, 2010, 08:12:26 pm

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

imagine if he was like some psychopathic serial killer and now he's going to hunt you down, because in his twisted mind he thinks you pooped in the canal and destroyed some wildlife.

shit.

19425
Pics, Videos, & Links / Re: JusFly 2007 dunk video including backboard highest touches!
« on: September 07, 2010, 04:19:05 am »
i'd say this jump is not far off of this.. little angle prior to hit but should be real close to what we see.. nasty


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