Adarq.org

Andrew are you seriously air alerting?!?

 

jk, crazy stuff as always.

sort of, hah!

peace

That's way tight!

Actually, this is an addition to Phase III Day 23: Lift tons of heavy gymnastics equipment off a big truck and move into leased building for my friend's brother's new gym. (Which will open Monday, and I might just end up going once in a while)

awesome, if i had access to a gymnastics gym you bet your life i'd be in there.. i love all that stuff those guys do but i'd need some foam pitts / spring mats to get comfortable with, can't bring myself to try that stuff on grass !

sounds like fun

WORKOUT.

9/7/2010

bw = 157
soreness = nowhere
aches/injuries = left shin a little, left achilles/heel a little, left lower back a little

---

workout #1: dunks/jumps
- for pictures of the jumps check here: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/msg14792/#msg14792
- got up pretty good, was surprised.. didn't land any dunks though, my throws were way off for the most part


workout #2: running/strength
- bleh! it was pouring, had to run with a raincoat "hoody", like a windbreaker.. poured even more when i was squatting, like major rain storm heh.. feels refreshing though.
- 3.9 mile run, slow/relaxed
- half squat: 45 @ 4 x 5 / 135 @ 1,1 / 185 @ 1,1 / 225 @ 1 / 245 @ 1 / 265 @ 1
- hit 265 for a single @ 152 lb bw, 1.75xBW.. felt good but definitely starting to get heavy..
- planned on hitting four singles with 245 after, but just raining too hard
- glute bridges @ 4 x 30, 2 x 50

pC!@!#!

lookin lean.....well I doubt you need to pay attention to the "low T" commercials lmao 

thnx mang!! heheh

my T is pretty high i'd bet, but regardless of T, i have some genetic predispotion to being a skinny stick, i probably have ridiculous amounts of myostatin.

"Myostatin (also known as growth differentiation factor is a secreted TGF beta protein family member that inhibits muscle differentiation and growth. Myostatin is produced primarily in skeletal muscle cells, circulates in the blood and acts on muscle tissue, by binding a cell-bound receptor called the activin type II receptor.[1][2] In humans, myostatin is encoded by the MSTN gene.[3]

Animals lacking myostatin or animals treated with substances such as follistatin that block the binding of myostatin to its receptor have significantly larger muscles.[4]"



i am a myostatin producing machine

ssr7 from this forum ballin` out on the piano, very nice man!

<a href="http://www.youtube.com/watch?v=UWdCzHC2ISI" target="_blank">http://www.youtube.com/watch?v=UWdCzHC2ISI</a>

<a href="http://www.youtube.com/watch?v=BLir9MEqE1I" target="_blank">http://www.youtube.com/watch?v=BLir9MEqE1I</a>

lol that guy is such a psychopath, scary

Quote from: adarqui on September 05, 2010, 03:17:23 am

ahhh.. nice..

btw if negative leg curl feels weird, just replace it with some moderate weight rdl's.

pc

I'll keep that in mind.

Phase III Day 22 (9/6/2010, Monday): Labor day's got me out of the weight room. Decided beach volleyball with some friends was enough for the day.

Phase III Day 23 (9/7/2010, Tuesday): Yesterday I started feeling pretty sick. Full blown cold today, energy is drained. Diet is greatly improved over the last few days though. Meals are more consistent. I've settled for doing a couple sets of one-armed pushups and pistol squats throughout the afternoon kind of like the Naked Warrior by Pavel describes. Towards the night I'll probably try to work on getting handstands down now that my shoulder is better (for the most part)

Thought I might share some of these with you guys. Let me know what you think.

http://www.beastskills.com/ This one has some sweet tutorials I've been looking at.

http://www.dragondoor.com/articler/mode3/232/ <--- pretty awesome in general.


 

ya i occasionally frequent both of those sites, beastskills is real nice.. LBSS actually knows the guy who runs it i think.

pc

Quote from: adarqui on September 07, 2010, 04:26:03 am

Quote from: LBSS on September 07, 2010, 12:20:21 am

Quote from: adarqui on September 06, 2010, 08:12:26 pm

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

imagine if he was like some psychopathic serial killer and now he's going to hunt you down, because in his twisted mind he thinks you pooped in the canal and destroyed some wildlife.

shit.

In your dreams, adarq.

No, really, I mean that.

ya, sounds like something i'd dream about.. hehe