Adarq.org

7 September 2010

Conditioning/recovery workout:

- Weight@session : ~192,5
- Injuries/aches : The squatting right=hip pain , like 1/5
- Soreness:
Calves : 0/5
Hamstrings: 0/5
Quads : 1/5
VMO : 2/5
Glutes : 3/5 , paused BSS FTW!

- 15 mins light jog

- 3 mins rest

-10x80m sprints
Was about 50% , 25sec run / 35 sec rest , very springy.

- 3 mins rest

C1: 40m sprint @ ~50%
C1: 10 x MR tuck jumps
C1 info : 5 rounds , rest between rounds = 1 minute.

Had my heart rate monitor on , interesting stuff:
-Heart rate during light jog : ~140 , 150 on slight uphills , 130 on slight downhills
-Heart rate after 80m sprints : 165 to 170
-Heart rate after 40m sprints + MR tuck jumps : 175 to 180
-Heart rate after all 3 min breaks : 115

- 7 Days Vertical Jump Cure routine.
- My usual lower body stretch routine.

dunno if it looks gay or not, but ive seen changes in running form just from the drills done properly + drills taken into a run + 'technical runs'.....combine that with actual muscle strenghtening/preparation for your event and you will get some nice form

I agree with what ardaqui said about the nutrition, work-out timing and also the deadlift, although in my experience one work-set per week is not too much and more often than not the squats are more draining. But if you are a naturally good deadlifter, unlike me, the neural fatigue and lower back stress might indeed be too much to handle.

There is also some truth about the powerclean being not that useful for someone who is essentially doing power work every day of the week. But even then I would still use it, albeit on maintenance mode. This will make transitioning into off-season training a lot easier, especially since the powerclean is a rather technical lift.

Again, making gains in strength and power might be possible for some weeks if a lot of the other variables are taken good care off. I don't think, given the circumstances, that it would be wise to try and prioritize strength increases right now, unless the situation is that you don't get much play time anyway because of lagging behind in the athletics department. Then you might just as well get stronger asap, so that this might change soon enough. But if you got to be performing at your best come game time, your situation, as it is, is already bad enough. Doing your maintenance strength work and concentrate on your performance on the field would then probably be the wisest decision.

I really really can't watch that... stopped after ~20s

Quote from: ESav15 on September 07, 2010, 01:08:52 am

Quote from: adarqui on September 06, 2010, 08:46:19 pm

Quote from: ESav15 on September 06, 2010, 12:22:08 pm

P.S.:How do you, being yourself a bonafide ankle-breaker, like my handles?

handles were tight, you ever going to get some game footage?

peace

maybe one day, so you all can "experience" the most awkward shooting mechanics in the world ahah!

@nightfly: thx again man

You can't possibly beat me at shooting awkwardess