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Messages - adarqui

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19396
Basketball / Re: haneef munir young hollywood keeps kissing the rim
« on: September 08, 2010, 04:16:30 am »
Quote from: vag on September 08, 2010, 03:40:19 am
Quote from: adarqui on September 07, 2010, 10:32:42 pm
is it a bit low or what? possibly.. still he flys

Probably a couple of inches.
They're also kinda admitting it , because at 5'10'' he needs 50'' to barely touch head at rim. He gets his head way above it in that jump so they would claim more.
If i had to guess , id say that's in the ~9'10'' area and his jump in the ~52'' area.

Sick stuff as always from haneef , i love how he floats...

ya i agree.. i love how he jumps too, shit is ridiculous.. looks way diff than t-dub/gc, finally raptor/djoe can truly point out "relaxation", cause that's the vibe you get from his jumping hah.

pc

19397
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 04:10:17 am »
Quote from: ESav15 on September 07, 2010, 10:45:54 am
Andrew are you seriously air alerting?!?

 :P

jk, crazy stuff as always.

sort of, hah!

peace

19398
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 02:10:16 am »
Quote from: n00bEM on September 08, 2010, 01:07:27 am
Looking lean man. Also still have that sort of powerful look with the traps, not just a skinny dweeb neck :D

hah thnx, ya i need to get leaner tho faawk.

Quote
Getting your chest waxed will get you down a pound or two. You'll be flying then! hahahah.

hahah for sure.. i shaved my arms once when i was like 17, it felt gey-as-fu*k.. i need to groom/rock my shit like kimbo:


19399
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 08, 2010, 02:04:10 am »
Quote from: Zetz on September 07, 2010, 11:54:55 pm
That's way tight!

Actually, this is an addition to Phase III Day 23: Lift tons of heavy gymnastics equipment off a big truck and move into leased building for my friend's brother's new gym. (Which will open Monday, and I might just end up going once in a while)

awesome, if i had access to a gymnastics gym you bet your life i'd be in there.. i love all that stuff those guys do but i'd need some foam pitts / spring mats to get comfortable with, can't bring myself to try that stuff on grass !

sounds like fun

19400
Introduce Yourself / Re: for 45" running vert
« on: September 08, 2010, 02:02:41 am »
Quote from: Chris Hickson on September 07, 2010, 11:35:37 pm
Quote from: adarqui on September 07, 2010, 11:04:47 pm
that 300 BTNP was ridiculous, good stuff..
thanks for checking my vids brah! Now if only I could edit them like you though =(

lol np, love your vids.

im only motivated to edit videos when im jumping real high (by my own standards) lool.

pc

19401
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 01:59:50 am »
WORKOUT.

9/7/2010

bw = 157
soreness = nowhere
aches/injuries = left shin a little, left achilles/heel a little, left lower back a little



workout #1: dunks/jumps
- for pictures of the jumps check here: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/msg14792/#msg14792
- got up pretty good, was surprised.. didn't land any dunks though, my throws were way off for the most part


workout #2: running/strength
- bleh! it was pouring, had to run with a raincoat "hoody", like a windbreaker.. poured even more when i was squatting, like major rain storm heh.. feels refreshing though.
- 3.9 mile run, slow/relaxed
- half squat: 45 @ 4 x 5 / 135 @ 1,1 / 185 @ 1,1 / 225 @ 1 / 245 @ 1 / 265 @ 1
- hit 265 for a single @ 152 lb bw, 1.75xBW.. felt good but definitely starting to get heavy..
- planned on hitting four singles with 245 after, but just raining too hard
- glute bridges @ 4 x 30, 2 x 50

pC!@!#!



19402
Mixed Martial Arts / Re: Insane MMA fighter escapes psyche ward
« on: September 08, 2010, 01:41:11 am »
he's like a character from a clockwork orange..

19403
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 12:06:51 am »
Quote from: Chris Hickson on September 08, 2010, 12:02:29 am
lookin lean.....well I doubt you need to pay attention to the "low T" commercials lmao  :o

thnx mang!! heheh

my T is pretty high i'd bet, but regardless of T, i have some genetic predispotion to being a skinny stick, i probably have ridiculous amounts of myostatin.

"Myostatin (also known as growth differentiation factor 8) is a secreted TGF beta protein family member that inhibits muscle differentiation and growth. Myostatin is produced primarily in skeletal muscle cells, circulates in the blood and acts on muscle tissue, by binding a cell-bound receptor called the activin type II receptor.[1][2] In humans, myostatin is encoded by the MSTN gene.[3]

Animals lacking myostatin or animals treated with substances such as follistatin that block the binding of myostatin to its receptor have significantly larger muscles.[4]"



i am a myostatin producing machine :)

19404
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2010, 11:56:59 pm »
NO HOMO bwahah



GOTTA GET MORE SHREDDED SON.. gettin` there though.

19405
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: September 07, 2010, 11:45:27 pm »
ssr7 from this forum ballin` out on the piano, very nice man!

<a href="http://www.youtube.com/watch?v=UWdCzHC2ISI" target="_blank">http://www.youtube.com/watch?v=UWdCzHC2ISI</a>

19406
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 11:36:44 pm »
Quote from: Joe on September 07, 2010, 12:32:02 pm
Quote from: LBSS on September 07, 2010, 11:24:17 am
<a href="http://www.youtube.com/watch?v=0wQq9YWZ568" target="_blank">http://www.youtube.com/watch?v=0wQq9YWZ568</a>

WTF? Even my shot is better than that.

proof that anyone can get into the nba.

19407
Mixed Martial Arts / Insane MMA fighter escapes psyche ward
« on: September 07, 2010, 11:12:20 pm »
<a href="http://www.youtube.com/watch?v=BLir9MEqE1I" target="_blank">http://www.youtube.com/watch?v=BLir9MEqE1I</a>

lol that guy is such a psychopath, scary

19408
Introduce Yourself / Re: for 45" running vert
« on: September 07, 2010, 11:04:47 pm »
that 300 BTNP was ridiculous, good stuff..

19409
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 07, 2010, 11:02:45 pm »
Quote from: Zetz on September 07, 2010, 07:58:44 pm
Quote from: adarqui on September 05, 2010, 03:17:23 am
ahhh.. nice..

btw if negative leg curl feels weird, just replace it with some moderate weight rdl's.

pc

I'll keep that in mind.

Phase III Day 22 (9/6/2010, Monday): Labor day's got me out of the weight room. Decided beach volleyball with some friends was enough for the day.

Phase III Day 23 (9/7/2010, Tuesday): Yesterday I started feeling pretty sick. Full blown cold today, energy is drained. Diet is greatly improved over the last few days though. Meals are more consistent. I've settled for doing a couple sets of one-armed pushups and pistol squats throughout the afternoon kind of like the Naked Warrior by Pavel describes. Towards the night I'll probably try to work on getting handstands down now that my shoulder is better (for the most part)

Thought I might share some of these with you guys. Let me know what you think.

http://www.beastskills.com/ This one has some sweet tutorials I've been looking at.

http://www.dragondoor.com/articler/mode3/232/ <--- pretty awesome in general.


 

ya i occasionally frequent both of those sites, beastskills is real nice.. LBSS actually knows the guy who runs it i think.

pc

19410
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: September 07, 2010, 10:54:02 pm »
Quote from: vag on September 07, 2010, 01:25:19 pm
7 September 2010

Conditioning/recovery workout:

- Weight@session : ~192,5
- Injuries/aches : The squatting right=hip pain , like 1/5
- Soreness:
Calves : 0/5
Hamstrings: 0/5
Quads : 1/5
VMO : 2/5
Glutes : 3/5 , paused BSS FTW! :D


ya man, paused unilaterals are very good at destroying the glutes, i love them.


Quote
- 15 mins light jog

- 3 mins rest

-10x80m sprints
Was about 50% , 25sec run / 35 sec rest , very springy.

- 3 mins rest

C1: 40m sprint @ ~50%
C1: 10 x MR tuck jumps
C1 info : 5 rounds , rest between rounds = 1 minute.

nice complex!@$!

Quote
Had my heart rate monitor on , interesting stuff:
-Heart rate during light jog : ~140 , 150 on slight uphills , 130 on slight downhills
-Heart rate after 80m sprints : 165 to 170
-Heart rate after 40m sprints + MR tuck jumps : 175 to 180
-Heart rate after all 3 min breaks : 115

- 7 Days Vertical Jump Cure routine.
- My usual lower body stretch routine.


interesting info, i need to get a battery for my heart rate monitor.. it's interesting how tiring MR tuck's are.. i mean, they really kill everyone.. i feel more tired doing 10-15 MAX tuck jumps than if i did a 60-80 yard sprint etc.. so your data seems to fit how I feel also.

peace man!

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