Adarq.org

Quote from: adarqui on September 08, 2010, 04:26:36 pm

Quote from: Kellyb on September 08, 2010, 04:13:29 pm

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interesting info, i need to get a battery for my heart rate monitor.. it's interesting how tiring MR tuck's are.. i mean, they really kill everyone.. i feel more tired doing 10-15 MAX tuck jumps than if i did a 60-80 yard sprint etc.. so your data seems to fit how I feel also.

hahaha. good point. When I was in high school me and a friend of mine both bought a pair of strength shoes and did plyos in them.  I remember the workouts called for a TON of tuck jumps, like 4 sets of 20. The first workout I nearly passed out doing them and he lost his lunch.

haha nice.. you ever puke during training? I sort of puked once, but I had basically eaten a massive lunch then performed some seriously high rep squatting, came up a bit.. other than that, never puked.

Once, during college, I ate a grilled cheese and a bunch of curly fries immediately before practice. Practice then started (after warm ups) with suicides. Up came the grilled cheese and curly fries. Lesson learned.

^^^ = http://www.metacafe.com/watch/913665/mens_health_contest_second_submission/

I am not sure some other piece of grilled meat would actually look that much different after that period of time given the same environmental circumstances. This project, while maybe interesting from an artistic and intellectual standpoint, does not actually say much about about the nutritional aspects of such food.

I like fast food from time to time. I would not want to base my nutrition on McD, far from it, and I enjoy eating good, self prepared food from fresh ingredients. But I don't think I live a lot less healthy just because I eat a burger every now and then if I don't want to take the time to cook for myself.

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interesting info, i need to get a battery for my heart rate monitor.. it's interesting how tiring MR tuck's are.. i mean, they really kill everyone.. i feel more tired doing 10-15 MAX tuck jumps than if i did a 60-80 yard sprint etc.. so your data seems to fit how I feel also.

hahaha. good point. When I was in high school me and a friend of mine both bought a pair of strength shoes and did plyos in them.  I remember the workouts called for a TON of tuck jumps, like 4 sets of 20. The first workout I nearly passed out doing them and he lost his lunch.

Quote from: LBSS on September 08, 2010, 11:28:44 am

Quote from: adarqui on September 07, 2010, 11:02:45 pm

ya i occasionally frequent both of those sites, beastskills is real nice.. LBSS actually knows the guy who runs it i think.

True. Jimmy's a great dude. Super friendly, helped me a TON with my squat, DL and bench form a while back and got me into the whole trigger point thing. When he's bored in between client training sessions he does one-arm handstands or kip-free muscle-ups on the pull up bar. He got voted best personal trainer in DC this year, too (in the City Paper, I think, or maybe the Washingtonian).

What I'm saying is, I want to be like Jimmy when I grow up, but with better hops.

I've seen a video of him doing windmills, or w/e that breakdance move is called, then grabbing rim double handed.

Pretty decent hops for the kind of upper body development he's got.   

I did this before, actually I'm in that phase where you're getting back to normal sleep again. Definitely was weird, I think my personality changed and I was really tired all the time. -It's hard to get back to normal when you've done this for like half a year. I loved those naps, felt really good, especially in class. My family hated me though and they always screamed like bitches lol.