Adarq.org

I just got one about ovulation

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dunk session went great, but workout #2 went even better....

9/10/2010

bw = 156
soreness = none really
aches/injuries = shins very slightly

overall felt pretty good

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workout #1: dunk session
- went really good, check vid/pics above ^^^^
- didnt even warmup, just right off the bat jump around 30 as a test jump on the covered outdoor court, but then moved it outside because it was too packed.. knew i'd be flying i felt so good.


workout #2: 'cardio'
- 8 mile walk with interval sprints/runs mixed in
- THIS WAS THE LIGHTEST, MOST 'BOUNCE' I'VE EVER FELT IN MY LIFE... i literally was floating on every foot strike.. my foot strikes were so quiet.
- did four .5/.75 mile runs on mid foot, felt very fast.. quads/calfs finally deadened up towards the end of the walk
- had some nasty single leg jumps from the street onto the sidewalk (over like 5+ foot of elevated grass etc) lool.. just springing


looking real lean, happy.. gotta get leaner tho.

didn't squat or anything.. first time not squatting in a while, i've squatted probably near 3 weeks in a row.. decided a nice one day break would be good.. going heavy tomorrow

i think those high volume relaxed "asskickjumps" have brought on this springy feeling.. i mean they made my shins feel pretty wrecked but with enough stretching i helped get that issue reduced bigtime, so seems my calfs/quads are really getting hammered hard.

peace

So that's going to make money? I want to know to click every now and then on the ads.

well ya adsense gives me money if people click them, though i'd never go out and tell people to click them (you're not allowed to do that).. i'm actually glad i put adsense on here because i've seen some pretty cool ads, for movies, food coupon sites, and some other weird stuff.. lol

peace man

Quote from: psolo27 on September 10, 2010, 09:15:14 pm

plethora lol......bobby did 11 sets (X3) of box squats at 225 tonight, u did a ton of stuff too

In shower after workout I touched my toes for the first time....finally getting some decent flexibility.
atg squats=more flexible I guess LOL

LOL

i picture things when i read them, just how my mind works, not good bro!!@##

Quote from: adarqui on September 09, 2010, 09:42:52 pm

100kg high bar looks fine though after re-watching it, except for when you fatigue and you see your heels leave the ground abit, ie, shifting alot towards the knees.. on your non fatigued reps it looks fine though.

pc

The ground is leaned forward a bit on the high bar squat... so the toes are lower than the heels... it's like I have the heels elevated

hah nice..

this jump was 27 frames, most everything is 26, good stuff..








from a make:

9/9/2010

bw = 156
soreness = not much
aches/injuries = felt achy all over, didn't get enough sleep, back/knees/shins a bit

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workout #1: svj's/tuck jumps <-- new name, asskickjumps
- C1: SVJ's x 2
- C1: relaxed MR asskickjumps x 25
- C1-info: 4 rounds, ~2-3 min rest between rotations
- relaxed MR asskickjumps x 75 <-- nasty son!


workout #2: walk + squat
- 7 mile walk with very light sprints mixed in
^^ did some mid foot jogs at the end about 50-60 strides, feels so much better than heel->toe and i have so much more speed even when going light.. i don't really WANT to heel->toe, it just feels dangerous to me also.. i mean i feel a "jarring" and it's in my head that it's gonna wreck my knees.. dammit.... maybe i should try to adapt mid foot more again, only problem is it leaves my calfs real sore, but, i'll take calf soreness over knee damage...... come to think of it, yes, fuck heel->toe :< ... i'll try running mid-foot til dropoff or something.. should only be like a mile.. then ill walk for extra 'cardio'.. until i adapt this shit... heel->toe is just so much less safe than midfoot, the way it feels on my legs/knees.

- light deep squat: 185 x 3 singles, 3 singles
- chinups: 12

done

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so ya, mid foot is safer.. my run volume will have to become lower in order to try and adapt it, but i can fill in the gap with walking/interval midfoot runs..

man my shins/knees were toast today.. shins/knees were feeling it last night during my run.. when my 'reactivity' is dead, running is alot more stressful on my joints.. so even though shins/knees were worse today, mid foot runs felt so smooth and bouncy..

i did a 1 hour stretch of calfs,glutes,hamstrings,quads,top of foot,bottom of foot, anterior shin muscles etc.. my legs feel alot better..

hopefully i feel good tomorrow, wanna land some nasty dunks.

peace!