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Messages - Joe

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1936
look at his hips,they only raise a few inches

yup, nothing to brag about.. bragging about sloppy box jumps bugs me so much, i need to get a life.

;)

Yes, you do.

1937
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2010, 01:48:36 pm »
How deep are you getting on your GHRs these days?

1938
Strength, Power, Reactivity, & Speed Discussion / Re: Energy Systems
« on: August 12, 2010, 01:47:38 pm »
Nice find, will give it a read in a bit.

1939
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 09:29:18 pm »
<a href="http://www.youtube.com/watch?v=mZUE8no8IwA" target="_blank">http://www.youtube.com/watch?v=mZUE8no8IwA</a>

I do not know what to think of that. Looks like his should could just pop out at the top.

1940
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 07:21:11 pm »
<a href="http://www.youtube.com/watch?v=2q8KMnWUsvg" target="_blank">http://www.youtube.com/watch?v=2q8KMnWUsvg</a>

    Sick.

the end is hilarious, how he plays that shit off.. in no way did he mean to fall like that hahahaha!

beast

The muscle up at the beginning is insanely impressive. His triceps must be so strong

1941
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 07:20:29 pm »
<a href="http://www.youtube.com/watch?v=97SHafwFtqA" target="_blank">http://www.youtube.com/watch?v=97SHafwFtqA</a>

Insane finger strength.

1942
brucelee running a 5k:

<a href="http://www.youtube.com/watch?v=U7XW9CUhkQs" target="_blank">http://www.youtube.com/watch?v=U7XW9CUhkQs</a>

HAHAHAHAHAHAHAHA

1943
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Monkey Man
« on: August 11, 2010, 07:07:15 pm »
<a href="http://www.youtube.com/watch?v=7Npn5vix06E" target="_blank">http://www.youtube.com/watch?v=7Npn5vix06E</a>

Crazy climb.

1944
Pics, Videos, & Links / Bodybuilder With No Legs
« on: August 11, 2010, 06:07:58 pm »
<a href="http://www.youtube.com/watch?v=s9wrrzOpYJg" target="_blank">http://www.youtube.com/watch?v=s9wrrzOpYJg</a>


1945
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 11, 2010, 10:59:12 am »
Joe have you been to the Fat Duck? Supposed to be one of the best restaurants in the world.

Yes, I have been. It was pretty fucking awesome. The bacon and egg ice cream was worth breaking Kosher for.

1946
400m Sprinting or Shorter / Re: Bolt Injured
« on: August 11, 2010, 08:42:24 am »
Bleh, I meant 9.69, which is still wrong, but closer.

1947
Bios / Re: Animals
« on: August 10, 2010, 11:29:26 pm »

1948
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 10, 2010, 10:46:01 pm »
<a href="http://www.youtube.com/watch?v=a7nPgFevr40" target="_blank">http://www.youtube.com/watch?v=a7nPgFevr40</a>

1949
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 10, 2010, 08:50:24 pm »
Those steaks are PERFECT

1950
Pics, Videos, & Links / Re: Rip - 48 inches
« on: August 10, 2010, 08:49:34 pm »
That is fucking insane, man!!

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