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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 03, 2016, 03:18:47 am »Reiterating this for the 100th time - the dumbbell BBS I found out to be the BEST glute-soreness-giving exercise in existence, to me. Absolutely tremendous glute soreness. Not sure why, but it is like that.
Yeah that's interesting. I have the same experience with BSS - years back when I tried them -- wicked glute DOMS. Which makes me think i may have missed a trick in not trying doing BSS while focusing on PC redevelopment this year. But will revisit. Next year i want glutes so big you can see them from the front. Or however the lyric goes
