Adarq.org

I used to love t-nation for their NO BULLSHIT attitude in their articles and it was a great source of information for putting on muscle. However, I can't stand how everyone there thinks if you're less than 200lbs at 6'0 YOU'RE A PUSSY. And that you need to gain more weight... for what? I asked a question about why the hell my left pec is so much bigger than my right and posted a pic, and the first comment I got was "go eat 5 steaks a day for a year and come back."

And it's not just the forum anymore, but I can't stand their whole Biotest bullshit, they market that thing like crazy. Like they find out some important breakthrough shit about nutrition and hey, whaddya know, this biotest product has had exactly that for 2 years now!

And the anaconda protocol? Are you fucking serious?

I think within 7 months you can be at a 2.5x bw squat. That's this summer man. Crazy.

HAHAHA "if you want nudes."

same song again http://www.youtube.com/watch?v=q1TkqoKIsDk

rank 1 - airwave (original mix)

Well in pretty much any kind of unilateral lowerbody movement you aren't truly using 0% of the non-trained leg... your other leg pushes off on the step up, stabalizes and even pushes a little on a lunge and bulgarian split squat... etc

But about the leg press, that does seem to isolate one leg. Can anyone find any reason why your legs will push more independently? What's the science behind that? The only thing I can think of is that maybe your leg is better positioned for producing/transferring force in the position you're in during a unilateral lift. Also, I forgot where, but I read a study where they proved that the "greater neural whatever" is not higher in a unilateral movement than bilateral. To clarify, it's not true that your right leg has more neural activity during a one legged squat on the right leg verses a two legged squat, even though you're more focused on that leg.

Sorry to revive an old thread, but what do you guys think about BuyBulkWhey.com?

Whatever it is, I was doing 325 for 3x5 last month. Then I missed a workout day...  Yesterday I did 275 for 3x5 with a bit of struggling.

Can you provide some useful links for me because I can't find any about those two things you mentioned.

I have about 62-64...

From what I know of, the heart of all the animals has pretty much the same limit in terms of lifetime and beats. The only difference is that for some animals it beats faster, for others, slower.

couch potatoes live longer??? they're hearts have less beats than athletes for sure.