1936
Tennis / Re: Misc Tennis News
« on: July 14, 2019, 12:34:35 pm »
great match (2019 Wimbledon final) between Federer & Djokovic going on right now.
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1938
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 14, 2019, 12:23:08 pm »1939
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 14, 2019, 01:50:06 am »
it's just crazy, first seeing him in those street fight vids way back, then seeing him rise through the ranks of mma, and now he's baptizing title contenders.
hope he gets a title shot asap.
he trains at ATT, close by. (where i was boxing for a few years). been thinking of checking it out again for some heavy bag cross training. dno yet.
hope he gets a title shot asap.
he trains at ATT, close by. (where i was boxing for a few years). been thinking of checking it out again for some heavy bag cross training. dno yet.
1940
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 14, 2019, 01:49:14 am »
masvidal fever.
<a href="http://www.youtube.com/watch?v=G3OBezHChrQ" target="_blank">http://www.youtube.com/watch?v=G3OBezHChrQ</a>
1941
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 14, 2019, 01:42:17 am »
"I was scared out of my mind"
LMFAO.
<a href="http://www.youtube.com/watch?v=yW4FafSnhxA" target="_blank">http://www.youtube.com/watch?v=yW4FafSnhxA</a>
LMFAO.
1942
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 14, 2019, 01:20:21 am »
love her reactions after getting the WR. hah. such a great clip.
1943
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 14, 2019, 01:14:25 am »
Sifan Hassan's mile WR:
<a href="http://www.youtube.com/watch?v=pWo62HIiS0E" target="_blank">http://www.youtube.com/watch?v=pWo62HIiS0E</a>
1944
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2019, 01:06:49 am »
light walk.
injury areas felt great all day. legs barely sore from the crazy stretching. nuts.
not going to do anything tomorrow. probably walk again monday.
07/13/2019:
- morning bw: 154
dinner:
- sauteed broccoli + jalapeno in olive oil/ginger oil, basmati rice, avocado, salt
02:00 PM: standing up, waiting for my car to get detailed for 3 hours
- uhh..
- so, i figured it would take 30-45 minutes.. and it just kept going, and going, and going.. so, instead of just asking for my keys and getting out of there, i decided to just stick it out no matter how long it took (an exercise in patience). it literally took them 3 hours to wash the car, clean the outside/inside, and clean the headlights. there was a massive queue, so many people just dying to get out of there.. other people waiting as long or longer than me etc. was incredible.
- oh and i just told myself, next time i'll clean it myself.. eeh!
06:15 PM: light walk: 2h30min w/ hills ::: (grass, overheat) /// HR under 100 for the walk, beast.
- https://www.strava.com/activities/2529896570
- https://connect.garmin.com/modern/activity/3842404107
- fasted (soo.. like 20 hour fast)
96 BPM avg for a 2.5 hour walk in the heat, and with hills.. lol. nuts.
injury areas felt great all day. legs barely sore from the crazy stretching. nuts.
not going to do anything tomorrow. probably walk again monday.
07/13/2019:
- morning bw: 154
dinner:
- sauteed broccoli + jalapeno in olive oil/ginger oil, basmati rice, avocado, salt
02:00 PM: standing up, waiting for my car to get detailed for 3 hours
- uhh..
- so, i figured it would take 30-45 minutes.. and it just kept going, and going, and going.. so, instead of just asking for my keys and getting out of there, i decided to just stick it out no matter how long it took (an exercise in patience). it literally took them 3 hours to wash the car, clean the outside/inside, and clean the headlights. there was a massive queue, so many people just dying to get out of there.. other people waiting as long or longer than me etc. was incredible.
- oh and i just told myself, next time i'll clean it myself.. eeh!
06:15 PM: light walk: 2h30min w/ hills ::: (grass, overheat) /// HR under 100 for the walk, beast.
- https://www.strava.com/activities/2529896570
- https://connect.garmin.com/modern/activity/3842404107
- fasted (soo.. like 20 hour fast)
96 BPM avg for a 2.5 hour walk in the heat, and with hills.. lol. nuts.
1945
Bios / Re: Animals
« on: July 14, 2019, 12:42:47 am »
can't stop smiling at that photo.. LMFAO. sloths are amazing.
1946
Bios / Re: Animals
« on: July 14, 2019, 12:38:37 am »
AHAHAHAHAAHAHAHAHA
sloth clinging to a pole..
ecuadorian cop saved it.
sloth clinging to a pole..
ecuadorian cop saved it.
1947
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 13, 2019, 09:43:56 pm »
so many gr8 masvidal aka "street jesus" (lmfao) vids popping up lately.. but here's an old one.
<a href="http://www.youtube.com/watch?v=GQ5075ZFilo" target="_blank">http://www.youtube.com/watch?v=GQ5075ZFilo</a>
1948
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 13, 2019, 12:18:16 pm »Today step workout
Will do the steps shown in the video. Walk rest on the flat parts and fast as possible on the steps.<a href="http://www.youtube.com/watch?v=bMyk8KvO9o4" target="_blank">http://www.youtube.com/watch?v=bMyk8KvO9o4</a>
3 rounds.
damn those are some nice steps.
should be able to get some good workouts in there.
looking back.. related? lol
be careful with those steps obviously, but looks fun/mostly safe.Date: 4/07/2019
Soreness: bruise on knee as I slipped down a few flight of stairs.
Different steps. Steps in the house are concrete to the roof so I was going down it and the first step was steeper than others. So slipped and hurt my knees. Only 3 steps.
ah damn, sucks.
Completed stair workout. Legs felt like jelly. Nose blockage as usual. Rested 5-10 mins between runs and wall back down.
nice @ jelly legs! those can be some good workouts for overall fitness & power.
1949
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2019, 12:11:15 pm »
legs feel great. injured areas feel great. long hold stretch magic.
time for a hard run! jk. that was my mistake last time.. felt great for 3-4 days then did a damn mile race.
need to get in a month of pain free work before even considering racing again. tbh i don't even give a sh*t about racing atm.. this injury helped get it out of my blood stream a bit. i care about going on long slow 2-3 hours runs etc, with no pain during/after etc. just enjoying running itself. that's what i want/love.
might go on a nice slow long walk in the heat in a sec.
time for a hard run! jk. that was my mistake last time.. felt great for 3-4 days then did a damn mile race.
need to get in a month of pain free work before even considering racing again. tbh i don't even give a sh*t about racing atm.. this injury helped get it out of my blood stream a bit. i care about going on long slow 2-3 hours runs etc, with no pain during/after etc. just enjoying running itself. that's what i want/love.
might go on a nice slow long walk in the heat in a sec.
1950
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 13, 2019, 01:42:13 am »Today step workout
Will do the steps shown in the video. Walk rest on the flat parts and fast as possible on the steps.<a href="http://www.youtube.com/watch?v=bMyk8KvO9o4" target="_blank">http://www.youtube.com/watch?v=bMyk8KvO9o4</a>
3 rounds.
damn those are some nice steps.
should be able to get some good workouts in there.
looking back.. related? lol
be careful with those steps obviously, but looks fun/mostly safe.
Date: 4/07/2019
Soreness: bruise on knee as I slipped down a few flight of stairs.