Adarq.org

great match (2019 Wimbledon final) between Federer & Djokovic going on right now.

 

<a href="http://www.youtube.com/watch?v=9iRFnLXXlUw" target="_blank">http://www.youtube.com/watch?v=9iRFnLXXlUw</a>

masvidal fever.

<a href="http://www.youtube.com/watch?v=G3OBezHChrQ" target="_blank">http://www.youtube.com/watch?v=G3OBezHChrQ</a>

love her reactions after getting the WR. hah. such a great clip.

light walk.

injury areas felt great all day. legs barely sore from the crazy stretching. nuts.

not going to do anything tomorrow. probably walk again monday.


07/13/2019:
- morning bw: 154

dinner:
- sauteed broccoli + jalapeno in olive oil/ginger oil, basmati rice, avocado, salt

02:00 PM: standing up, waiting for my car to get detailed for 3 hours
- uhh..
- so, i figured it would take 30-45 minutes.. and it just kept going, and going, and going.. so, instead of just asking for my keys and getting out of there, i decided to just stick it out no matter how long it took (an exercise in patience). it literally took them 3 hours to wash the car, clean the outside/inside, and clean the headlights. there was a massive queue, so many people just dying to get out of there.. other people waiting as long or longer than me etc. was incredible.
- oh and i just told myself, next time i'll clean it myself.. eeh!

06:15 PM: light walk: 2h30min w/ hills ::: (grass, overheat) /// HR under 100 for the walk, beast.
- https://www.strava.com/activities/2529896570
- https://connect.garmin.com/modern/activity/3842404107
- fasted (soo.. like 20 hour fast)

96 BPM avg for a 2.5 hour walk in the heat, and with hills.. lol. nuts.

AHAHAHAHAAHAHAHAHA



sloth clinging to a pole.. ecuadorian cop saved it.

Quote from: adarqui on July 13, 2019, 01:42:13 am

Quote from: seifullaah73 on July 13, 2019, 01:26:01 am

Today step workout
Will do the steps shown in the video. Walk rest on the flat parts and fast as possible on the steps.

<a href="http://www.youtube.com/watch?v=bMyk8KvO9o4" target="_blank">http://www.youtube.com/watch?v=bMyk8KvO9o4</a>

3 rounds.

damn those are some nice steps.

should be able to get some good workouts in there.

 



looking back.. related? lol

be careful with those steps obviously, but looks fun/mostly safe.

Quote from: seifullaah73 on July 05, 2019, 06:59:52 am

Date: 4/07/2019
Soreness: bruise on knee as I slipped down a few flight of stairs.

Different steps. Steps in the house are concrete to the roof so I was going down it and the first step was steeper than others. So slipped and hurt my knees. Only 3 steps.

ah damn, sucks.

Completed stair workout. Legs felt like jelly. Nose blockage as usual. Rested 5-10 mins between runs and wall back down.

nice @ jelly legs! those can be some good workouts for overall fitness & power.