1936
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 14, 2019, 01:49:14 am »
masvidal fever.
<a href="http://www.youtube.com/watch?v=G3OBezHChrQ" target="_blank">http://www.youtube.com/watch?v=G3OBezHChrQ</a>
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1937
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 14, 2019, 01:42:17 am »
"I was scared out of my mind"
LMFAO.
<a href="http://www.youtube.com/watch?v=yW4FafSnhxA" target="_blank">http://www.youtube.com/watch?v=yW4FafSnhxA</a>
LMFAO.
1938
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 14, 2019, 01:20:21 am »
love her reactions after getting the WR. hah. such a great clip.
1939
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 14, 2019, 01:14:25 am »
Sifan Hassan's mile WR:
<a href="http://www.youtube.com/watch?v=pWo62HIiS0E" target="_blank">http://www.youtube.com/watch?v=pWo62HIiS0E</a>
1940
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2019, 01:06:49 am »
light walk.
injury areas felt great all day. legs barely sore from the crazy stretching. nuts.
not going to do anything tomorrow. probably walk again monday.
07/13/2019:
- morning bw: 154
dinner:
- sauteed broccoli + jalapeno in olive oil/ginger oil, basmati rice, avocado, salt
02:00 PM: standing up, waiting for my car to get detailed for 3 hours
- uhh..
- so, i figured it would take 30-45 minutes.. and it just kept going, and going, and going.. so, instead of just asking for my keys and getting out of there, i decided to just stick it out no matter how long it took (an exercise in patience). it literally took them 3 hours to wash the car, clean the outside/inside, and clean the headlights. there was a massive queue, so many people just dying to get out of there.. other people waiting as long or longer than me etc. was incredible.
- oh and i just told myself, next time i'll clean it myself.. eeh!
06:15 PM: light walk: 2h30min w/ hills ::: (grass, overheat) /// HR under 100 for the walk, beast.
- https://www.strava.com/activities/2529896570
- https://connect.garmin.com/modern/activity/3842404107
- fasted (soo.. like 20 hour fast)
96 BPM avg for a 2.5 hour walk in the heat, and with hills.. lol. nuts.
injury areas felt great all day. legs barely sore from the crazy stretching. nuts.
not going to do anything tomorrow. probably walk again monday.
07/13/2019:
- morning bw: 154
dinner:
- sauteed broccoli + jalapeno in olive oil/ginger oil, basmati rice, avocado, salt
02:00 PM: standing up, waiting for my car to get detailed for 3 hours
- uhh..
- so, i figured it would take 30-45 minutes.. and it just kept going, and going, and going.. so, instead of just asking for my keys and getting out of there, i decided to just stick it out no matter how long it took (an exercise in patience). it literally took them 3 hours to wash the car, clean the outside/inside, and clean the headlights. there was a massive queue, so many people just dying to get out of there.. other people waiting as long or longer than me etc. was incredible.
- oh and i just told myself, next time i'll clean it myself.. eeh!
06:15 PM: light walk: 2h30min w/ hills ::: (grass, overheat) /// HR under 100 for the walk, beast.
- https://www.strava.com/activities/2529896570
- https://connect.garmin.com/modern/activity/3842404107
- fasted (soo.. like 20 hour fast)
96 BPM avg for a 2.5 hour walk in the heat, and with hills.. lol. nuts.
1941
Bios / Re: Animals
« on: July 14, 2019, 12:42:47 am »
can't stop smiling at that photo.. LMFAO. sloths are amazing.
1942
Bios / Re: Animals
« on: July 14, 2019, 12:38:37 am »
AHAHAHAHAAHAHAHAHA
sloth clinging to a pole..
ecuadorian cop saved it.
sloth clinging to a pole..
ecuadorian cop saved it.
1943
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 13, 2019, 09:43:56 pm »
so many gr8 masvidal aka "street jesus" (lmfao) vids popping up lately.. but here's an old one.
<a href="http://www.youtube.com/watch?v=GQ5075ZFilo" target="_blank">http://www.youtube.com/watch?v=GQ5075ZFilo</a>
1944
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 13, 2019, 12:18:16 pm »Today step workout
Will do the steps shown in the video. Walk rest on the flat parts and fast as possible on the steps.<a href="http://www.youtube.com/watch?v=bMyk8KvO9o4" target="_blank">http://www.youtube.com/watch?v=bMyk8KvO9o4</a>
3 rounds.
damn those are some nice steps.
should be able to get some good workouts in there.
looking back.. related? lol
be careful with those steps obviously, but looks fun/mostly safe.Date: 4/07/2019
Soreness: bruise on knee as I slipped down a few flight of stairs.
Different steps. Steps in the house are concrete to the roof so I was going down it and the first step was steeper than others. So slipped and hurt my knees. Only 3 steps.
ah damn, sucks.
Completed stair workout. Legs felt like jelly. Nose blockage as usual. Rested 5-10 mins between runs and wall back down.
nice @ jelly legs! those can be some good workouts for overall fitness & power.
1945
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2019, 12:11:15 pm »
legs feel great. injured areas feel great. long hold stretch magic.
time for a hard run! jk. that was my mistake last time.. felt great for 3-4 days then did a damn mile race.
need to get in a month of pain free work before even considering racing again. tbh i don't even give a sh*t about racing atm.. this injury helped get it out of my blood stream a bit. i care about going on long slow 2-3 hours runs etc, with no pain during/after etc. just enjoying running itself. that's what i want/love.
might go on a nice slow long walk in the heat in a sec.
time for a hard run! jk. that was my mistake last time.. felt great for 3-4 days then did a damn mile race.
need to get in a month of pain free work before even considering racing again. tbh i don't even give a sh*t about racing atm.. this injury helped get it out of my blood stream a bit. i care about going on long slow 2-3 hours runs etc, with no pain during/after etc. just enjoying running itself. that's what i want/love.
might go on a nice slow long walk in the heat in a sec.
1946
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 13, 2019, 01:42:13 am »Today step workout
Will do the steps shown in the video. Walk rest on the flat parts and fast as possible on the steps.<a href="http://www.youtube.com/watch?v=bMyk8KvO9o4" target="_blank">http://www.youtube.com/watch?v=bMyk8KvO9o4</a>
3 rounds.
damn those are some nice steps.
should be able to get some good workouts in there.
looking back.. related? lol
be careful with those steps obviously, but looks fun/mostly safe.
Date: 4/07/2019
Soreness: bruise on knee as I slipped down a few flight of stairs.
1947
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2019, 01:39:50 am »
man. legs/injury areas feel great right now. it's crazy considering i tried to rip my leg off throughout the day. 
no hard/fast running/racing until this is 100% healed.
no hard/fast running/racing until this is 100% healed.
1948
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2019, 12:43:50 am »
did some crazy stretching. def a learning experience going on.
some epic long holds.. literally ~30 min or so, standing right hamstring/glute stretch: propping my leg up on a high padded stool, shifting it around a bit but maintaining the stretch, while doing work on my laptop. crazy. felt so many odd sensations deep in my sacral spine. they also persisted for a while afterwards. legs feel great right now. the fact that i can do a hold like that for so long (and 1.5 hour leg drain etc), means i've made some serious flexibility progress.
but ya did lots of long holds throughout the day, mostly right hamstring/glute/sacral spine related. also did my some long holds (def ~15 min or so a few times) with legs out to the sides touching the floor, shifting that around a bit etc. that feels great because it targets adductors as well, probably the tightest muscle group on my body (that I know of).
the sensations in my sacral spine from some of these long holds makes me "feel" like something in is teetering on loosening up, and causing a pain relief chain reaction for all of the other spots. i could be completely wrong, but that's what it felt like when i released it for those few days, like 3-4 weeks ago.
i'm becoming jeac cousteau with this stretch stuff.
07/12/2019:
- morning bw: 152
after 6 PM, ate alot. probably weigh alot tmw morning.
want to run but, might just walk tomorrow instead.
some epic long holds.. literally ~30 min or so, standing right hamstring/glute stretch: propping my leg up on a high padded stool, shifting it around a bit but maintaining the stretch, while doing work on my laptop. crazy. felt so many odd sensations deep in my sacral spine. they also persisted for a while afterwards. legs feel great right now. the fact that i can do a hold like that for so long (and 1.5 hour leg drain etc), means i've made some serious flexibility progress.
but ya did lots of long holds throughout the day, mostly right hamstring/glute/sacral spine related. also did my some long holds (def ~15 min or so a few times) with legs out to the sides touching the floor, shifting that around a bit etc. that feels great because it targets adductors as well, probably the tightest muscle group on my body (that I know of).
the sensations in my sacral spine from some of these long holds makes me "feel" like something in is teetering on loosening up, and causing a pain relief chain reaction for all of the other spots. i could be completely wrong, but that's what it felt like when i released it for those few days, like 3-4 weeks ago.
i'm becoming jeac cousteau with this stretch stuff.
07/12/2019:
- morning bw: 152
after 6 PM, ate alot. probably weigh alot tmw morning.
want to run but, might just walk tomorrow instead.
1949
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 12, 2019, 11:57:48 pm »
her celebration was awesome.
a competitor congratulated her well after the race, then told her to go take a lap, and Sifan asked her to run the lap with her. lool.
\o/
https://www.huffpost.com/entry/sifan-hassan-world-record-mile_n_5d28e8f8e4b0bd7d1e1c31a8
ahhh.. she even posted a photo with her after the race:
I don't really think that was going to happen, until Sifan received the "epic congrats" from Weightman. It seemed Sifan just really appreciated it & now has a new best friend lol. That's the vibe I get anyway.
pretty cool.
a competitor congratulated her well after the race, then told her to go take a lap, and Sifan asked her to run the lap with her. lool.
\o/
https://www.huffpost.com/entry/sifan-hassan-world-record-mile_n_5d28e8f8e4b0bd7d1e1c31a8
ahhh.. she even posted a photo with her after the race:
Quote
I ❤️ the feeling of after my race WR 4️⃣:1️⃣2️⃣.3️⃣3️⃣🙀.... congratulation to @lauraweightman1 you’re awesome 👏🏾.
I don't really think that was going to happen, until Sifan received the "epic congrats" from Weightman. It seemed Sifan just really appreciated it & now has a new best friend lol. That's the vibe I get anyway.
pretty cool.
1950
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 12, 2019, 11:54:07 pm »
Monoco Diamond League was epic.
biggest news of the night, Sifan Hassan breaks the women's mile WR (4:12.x). She got a horrible start too.. had to really work to catch the pace maker.
Jakob tried to battle Cheruiyot up front in an incredible race. Cheruiyot breaks 3:30 again.
Nijel Amos going under 1:42 for 800m again.
Noah losing to Gatlin in the 100m by a hundredth.
Men's 400m was a debacle.. really sucks. Someone false started, but two guys kept running and finished the 400m, only to find out that the race had stopped nearly a minute ago. Both of those guys couldn't (obviously) compete when they started the race again. To top it off, the guy who false started didn't even get disqualified, and was able to race.. wtf?
biggest news of the night, Sifan Hassan breaks the women's mile WR (4:12.x). She got a horrible start too.. had to really work to catch the pace maker.
Jakob tried to battle Cheruiyot up front in an incredible race. Cheruiyot breaks 3:30 again.
Nijel Amos going under 1:42 for 800m again.
Noah losing to Gatlin in the 100m by a hundredth.
Men's 400m was a debacle.. really sucks. Someone false started, but two guys kept running and finished the 400m, only to find out that the race had stopped nearly a minute ago. Both of those guys couldn't (obviously) compete when they started the race again. To top it off, the guy who false started didn't even get disqualified, and was able to race.. wtf?