Adarq.org

his vertical has got to be high no matter what his weight is

i asked a while back, brozknoz guy said it was measured at 30.

what yall think? I mean I think it looks like a pretty legit before & after video

http://www.canhedunk.com/Global/Episodes/Default.aspx

good stuff imo.. 10 weeks, a few inch gains on pretty much everyone, i think one guy looked to have gained around 4 or so i forget.. anyway, no INSANE gains, which is truthful.

next step, "canheBTL.com", take those kids to BTL level, now i'd love to see that.. looool.

peace

vid/pics from today's dunk session above ^^


9/15/2010

bw = 156
soreness = calfs
aches/injuries = calf origin tendons, hamstring insertion tendons, right lower back, upper mid back

other: 7 hours sleep, which might seem ok for some people but that shit does keep me from being 100%, with coffe+milk & a monster energy before going to dunk, my eyes were 'falling asleep' on the drive up to the court.. sucks.. sunday night though i should be good, dunking at night soo... gonna land some nasty shit sunday night.

^^ eyes were tired/closing from about 8pm onward, alot prior to workout #2.. gonna get like 11 hours sleep tonight :d

---

workout #1: dunks
- got up pretty good.. check vid abuv
- missed a bunch of two handers off lob AFTER dropoff, but they were close.. so fresh on sunday i should nail some ez.
- right wrist is pretty sore with some bruising about 2" below base of palm, slammed it into the rim a bunch


workout #2: strength/conditioning
01 jump rope: 200 turns FAST + 45 lb slightly below parallel squat x 5
02 jump rope: 200 turns FAST + 45 lb slightly below parallel  squat x 5
03 jump rope: 200 turns FAST + 45 lb slightly below parallel  squat x 5
04 jump rope: 200 turns FAST + 135 lb slightly below parallel  squat x 2
05 jump rope: 200 turns FAST + 135 lb slightly below parallel  squat x 2
06 jump rope: 200 turns FAST + 185 lb slightly below parallel  squat x 2 singles
- work sets:
07 jump rope: 200 turns FAST + 225 lb slightly below parallel  squat x 2 singles
08 jump rope: 200 turns FAST + 225 lb slightly below parallel  squat x 2 singles
09 jump rope: 200 turns FAST + 225 lb slightly below parallel  squat x 2 singles
10 jump rope: 200 turns FAST + 225 lb slightly below parallel  squat x 2 singles
11 jump rope: 200 turns FAST + 225 lb slightly below parallel  squat x 2 singles
12 jump rope: 200 turns FAST + 225 lb slightly below parallel  squat x 2 singles
13 jump rope: 200 turns FAST + 225 lb slightly below parallel  squat x 1 singles
- done squatting
- bar dips x 10
- barbell calf raise: 135 @ 5 x 10, 95 @ 3 x 20 (toes in)
- chinups x 12

squat felt so strong, unracking it felt light as a feather



peace!

it'll come back quick don't worry..

pc

Which one is the before/after?

small weak foot = before

meatier bigger foot = after

interesting stuff.

well, finally landed dunks back on that enclosed outdoor court, i was getting up pretty good, nothing crazy though.











making a little vid i guess, i dno, not really motivated to do anything crazy.

peace

bleh about to go dunk, 7 hours sleep, mid back is so tight, calf origin/ham insertions still tight but calfs feel very powerful.. we'll see bleeh

I don't know if whole foods will have it but heres more specific what I am talking about: http://ezinearticles.com/?What-is-1,3-Dimethylamylamine?&id=3324614

sounds kinda crazy, how many times have you used it? would be interested in trying it, but only after researching it a shitload to make sure it's safe.