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I don't know if whole foods will have it but heres more specific what I am talking about: http://ezinearticles.com/?What-is-1,3-Dimethylamylamine?&id=3324614
Question about the vertec: Do you re-measure the bottom rung every time? Looks like it's leaning a little bit so maybe not exactly the height you meant it to be?
I think I got 0.04 or 0.03 at some point when I was in high school and I used to play all day long with this... me and a colleague did this endlessly. It depends a lot on the watch, I probably couldn't do that with that watch you have in the movie... I had a normal hand watch that I did it with.
It's crazy because I was thinking yesterday, when I saw you write LEVEL 7, about crazy stuff like this:
Have two walls: one wall behind the athlete and one wall 100m of the athlete ahead. Also walls to the side, so the athlete is running in a cubicle. Now the walls in front and back can raise and lower to block the athlete. Have one hungry/angry bear released 100m behind him. Both walls hit the ground and block whoever is in between them as soon as either the bear or the athlete cross their respective finish lines (for the bear it's the athletes starting line, for the athlete it's a line 100m ahead of that).
So basically, if the athlete finishes first he'll be OK because he'll have two walls in between him and the bear. If the bear finishes first, then the athlete will be trapped in between the two walls with the bear inside that space as well.
I was thinking about this because my sister said to me when we were in the mountains that she thought once you see a bear you should run... so I saw LEVEL 7, I thought about all this ^^^ and now I dreamed what I wrote above.
Crazy shit and correlations happening in the brain. Maybe that stupid center (basketball player) was the bear? Whatever.
It's crazy because I was thinking yesterday, when I saw you write LEVEL 7, about crazy stuff like this:
Have two walls: one wall behind the athlete and one wall 100m of the athlete ahead. Also walls to the side, so the athlete is running in a cubicle. Now the walls in front and back can raise and lower to block the athlete. Have one hungry/angry bear released 100m behind him. Both walls hit the ground and block whoever is in between them as soon as either the bear or the athlete cross their respective finish lines (for the bear it's the athletes starting line, for the athlete it's a line 100m ahead of that).
So basically, if the athlete finishes first he'll be OK because he'll have two walls in between him and the bear. If the bear finishes first, then the athlete will be trapped in between the two walls with the bear inside that space as well.
I was thinking about this because my sister said to me when we were in the mountains that she thought once you see a bear you should run... so I saw LEVEL 7, I thought about all this ^^^ and now I dreamed what I wrote above.
Crazy shit and correlations happening in the brain. Maybe that stupid center (basketball player) was the bear? Whatever.
I just had a dream tonight that me and Nightfly were preparing for a sprinting competition. We were in the front of my building covered while it was raining and we were waiting for some other athletes to run (through the rain) to the competition so we can follow them there.
They went in but it was kind of strange because even though the guys went by us we were like "OK, these guys won't show up (WTF) so we might as well go by ourselves there".
So we went to the competition in rain having those athletic thighs on us, and into a building of some kind where there were doors and walls in between each sprinting lane. There were doors at the starting line so you could see the guys on the other lanes but walls from there on forward so you couldn't see the other people, like you were sprinting alone (we might have something here?).
And as we came in we saw one of the centers for one Romanian basketball team in the 1st Division that we always make fun of at games... he was there preparing for his sprint. But he wasn't in what you'd call a regular sprinting stance... he was on the side so to speak... with his left leg on the start line and his right to the ... right of the left leg
I didn't have a chance to see what happens because my phone rang to wake me up to go to work...
LMAO I see where your comming, oh wait I picture everything I'm reading, I don't want to see that!!! LOL!I have seen you like bananas the night before pecking vert as well, I worry about sugar/carb intake so I have yet to decide if bananas are for me lol.
blend a bunch of bananas and inject that shit into it, bananas rule.
here's why i like them... say i weigh 160 before sleep, i'll eat say 6 bananas, now i weight like 162 or 163 or something.. well, the next day i'll wakeup around 159 probably, then take about 6-7 ridiculous dumps and end up being like 156.. SORRY FOR THE GROSSNESS, but bananas empty you out and make you feel light as hell.. plus all the potassium/glycogen replenishment :d
I honestly think there's something interesting with taking a bunch of craps before vert/speed, because man, when i do, i always jump great/sprint my fastest.. hah
bananas the night before, caffeine day of, = win..
if i feel good tomorrow i might even drink two monster energy's.. man i'd be so wired, one gives me the shakes.. with two i'd be like that crack addict on chapelle show.
hahah
I take caffeine in some sort 6 days a week, so, yeah, got some tolerance.
Bro you should def. check out geranium extract for peaking days, its really good to use with caffeine.
Tuesday PM:
Behind the neck jerks
135x5
205x3
225x3
245x3
275x2
295x1
310x0-AAARRRRRRRRRRRRRRRRRRR CLOSE but my arms just couldn't hold it.
cleans
135x1
225x1
245x1
275x0
275x1-got it.
290x0-sooooo close.........
back squat
135x8
225x5
295x3
315x1
335x1
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
265x3
RDL"s
225x10
225x10
MAD I DIDNT GET 310 btn jerk, and MAD I didn't clean 290.................ANGRY KITTY IZ ANGRY lol
16 sets!!!!
I dreamed once that I could jump ~80 inches off two feet and was doing dunks like in NBA Jam etc, and thinking "hey it's not that hard". I was with my belly at the rim at pretty much every dunk attempt, and it felt easy.
fun dream, i've had plenty of dreams where i can't dunk.. how shitty is that.
Every now and then i dream that im jumping to dunk , im getting up high enough but i can't dunk : im not jumping ridiculous , just enough to dunk easy , like getting wrist 4-5'' above rim. And while im happy that i got there and try to throw it down its like the ball is glued in my hand , the motion slows down terribly and i get stuck , like hanging on the rim but with the ball in my hand. Its like those dreams that you want to run but your feet are glued , you want to hit someone but you cant power your hands etc , its a typical dream thing...
from his wiki: http://en.wikipedia.org/wiki/Herschel_Walker
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Training
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Walker is also intriguing for being one of the few pro football players to become successful without the use of free weight training. Rather than a heavy weight room regimen, Walker used bodyweight exercise, calisthenics, and conditioning, as well as martial arts training. He remains to this day an oddity in the pro football world. He has been said to do thousands of pushups and situps daily, rather than lift weights[citation needed] For the past twenty years, he claims to sleep four hours a night and only eat one meal a day during the evening, which normally consists of a salad, soup and bread.[citation needed]
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weird! he must be able to suck chi/energy from mother eartlh heheh. how the heck does he grow/keep all the muscle?!?!
SUICIDE GRIP ON THE BENCH PRESS DETECTED!
LEVEL-7
huh?
