Adarq.org

Quote from: adarqui on September 16, 2010, 08:32:58 pm

leonss (youtube dunker) gave me some tips on slow mo, his 'render in 60fps' comment was what i was missing this whole time.. i've tried 60i but my dumb ass put it in 30fps mode not 60fps.. check the new slow mo capabilities:

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/c1HrQAPvkFU?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/c1HrQAPvkFU?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

Yeah. Nice.

Is that an option on your camera?

ya, i stopped using it because i always needed to 'deinterlace it', but with AE, i only need to create a '60 frames per second composition' instead of 30, and it works good.. never knew that.. now i got good slow mo's! footage should be even better i imagine.. bout to upload a vertec vid from tonight, we'll see how those slowmo's look.

peace man

Quote from: adarqui on September 17, 2010, 09:13:57 pm

my bad, i had it private, you won't find it on teh googles.

http://www.youtube.com/watch?v=UjVIcDA5EUY&feature=player_embedded

should work in a few.

pc

??leg extension?? with a plyo box?

put all the weight on your hamstrings, let the edge dig into it.. work up and down the muscle, ie 20 swings at X, 20 swings at X+2inches, etc..

it feels ridiculously good, you'll feel real loose ;d

peace

i like this song, it's kewlz.





this spoof of it is good too bwahaha, like a jesus:

Friday AM
back squats-below parallels and no belts like always
135x2-lying hamstring 145x15
135x5-lying hamstring 145x15
135x10-lying hamstring 160x10-lil breh went heavy??
225x5
275x2-felt real easy.
315x2
335x2
225x8-not comming up all the way  
225x8-same
dips
bwx8
bwx8
bwx8
bwx8
seated rows
200x10
200x10
200x10
200x10
dbl rows
140x8
140x8
140x8
ez curls
105x8-close grip
105x6-wide grip
then foamed rolled and did TKE's and strenched quads a lot....I rly didn't know if I was doing the foam rolling 100% right but I did a lot of quads, hamstring, and just a lil calves.

i go up and down the muscle, ~10 times, then i go up slowly, any time i hit a "more painful spot", i sit on it for 30-60s until i feel the muscle just give out and relax.. i mostly hit itb though, for hamstrings i'd use some other method, "hamstring MFR box", the best kept secret on teh planet:

http://www.youtube.com/watch?v=UjVIcDA5EUY

that always made my quads/knees feel good too.

i should have put this thread in MMA..

<a href="http://www.youtube.com/watch?v=fQ6P0k_XCGM" target="_blank">http://www.youtube.com/watch?v=fQ6P0k_XCGM</a>

so, site was down alot yesterday because bluehost's datacenter lost ALL power.. bleh!

9/16/2010

bw = 155
soreness = none really
aches/injuries = left knee a little, lower back is better but still feel it slightly, right & left heel

workout:
- 8 mile walk with intervals sprints or short interval jogs mixed in
- felt good

peace

leonss (youtube dunker) gave me some tips on slow mo, his 'render in 60fps' comment was what i was missing this whole time.. i've tried 60i but my dumb ass put it in 30fps mode not 60fps.. check the new slow mo capabilities:

Can't wait to see the two-handers! Although I find hard-slammed one handers aesthetically more pleasing, dunking with two hands is pretty impressive, too...

ya i prefer one handers too, though t-dub's two handers have always been a favorite of mine..