Adarq.org

Bench: 4-2-3 tempo
135/185 warm ups
225,235,245,255,265,275x1 w/ tempo
275x5
 -by this time my chest was feeling it and they went up fast but hit a wall on 4

DB flyes- up to 50s for sets of 10 with 5 partials
seated DB OH press- up to 60s for a lot
side raise with dbs for a lot

tricep pushdowns for a lot

walked for 15-20 minutes or so.  I cleaned out my guard shack last night just in case that was my last day at that site so i had to get home and clean everything out before I go to work.

will walk more at work tonight and bought a new cooler but it looks like a lunch bag thing uk I cant think right now, anyway with chicken thighs, turkey slices and 35 calories bread.

while ur on about cars.. i'll take a tesla model-S





i saw one of those slingshot's the other day.. or at least it looked like one. don't see how you can reg it as a motorcycle though wtf.

Yeah teslas are dope but anything with 3 wheels you can register it as a motorcycle, just like the motorcycles that have 2 wheels in the back and one in the front.



that is what I really want, 2016 Ford Focus RS, I've wanted one for years but they were only available in Europe, drift button, AWD, 350hp byaaaaah

On a side note Adarq, there's an article about babies at a college getting butt hurt over someone who drew Trump and vote trump in chalk on the side walks n stuff.  They said it made them feel fear, pain and traumatized, the President is looking into who did it to press charges, but there are Pro Bernie sanders chalk markings and pro BLM markings there as well and nobody gave a shit.

Your thoughts?

http://insider.foxnews.com/2016/03/24/emory-university-students-traumatized-pro-trump-chalk-markings-campus

Well skipping leg days are catching up to me #pussystatus #Doyouevenlift? #wheelsareflat

Dreyth squats: lol well I tried to full squat, definitely below parallel but nothing like his.
135x10
185x10
225x3 with resets
275x3 with resets
295x1
315x1- Felt good but some form breakdown due to mobility issues and went to almost a sumo stance
335xstuff lol i dont remember

Rack pulls from idk a little below mid shin level
worked up to multiple singles of 405

lat pulldowns

tricep pushdown pyramids: vbar into rope so
Vbar handle: 40-145-25 and hopped onto the rope for 25-125-25 and stuck at 25 and 40 doing single arm.  I think the stack goes up by 10lb incriments and 15 idk its a weird stack.

and some chest press machine.

I looked over the test for usps that I'd have to take tomorrow and it doesn't seem like it would take too long, looks pretty easy except for the last part which so happens to be a memory portion....my memory is dog shit. For instance

1-99 fuck drive =A
20-150 ass blvd= A
  - add in a few more for the A section and then theres a B and C section with similar addresses but different numbers and some different streets and then they give you an address and you have to remember which section a,b or c does it belong to.  I'll give it a whirl because I want to buy a Polaris Slingshot

insert photo



around 21k for that, register it as a motorcycle and have a badass summer car.

Yeah haha I'll get at it tomorrow.  I know meditation is sitting there with your eyes closed but I will have to look into it because if I did that now I would just fall asleep so there has to be more to it than that.

Today's workout

Bench: 4-2-2 tempo for 3 reps at 225, 235, 245, 255
Db flyes: 30/40/50/40x10
DB side raises: 20,25,30,35,25x10
Lying triceps extensions: 30,35,40,45x10

20 minutes walk- bunch of oldies walked onto the track so i walked off 10 minutes early, will make up for it at work

uuugh I cant wait for my next day off in 11 days and that is going to be an off day. I am sitting on the couch in my underwear all day have a super lazy day.  Working on getting a new job here soon its just rough, my buddy has the worst memory in the world and when I do I am going to try and get the new Ford Focus RS if I can find one.

Other than that just eating and going to work today, thursday I wont be able to hit the gym cuz I have a test at 9am and friday if I do id have to get there super early which just wont happen cuz I leave for work at 9.

Just walking around at work,  I tried to sweet talk my way into a job with the company I am guarding.  If I can get it then I'll be sitting pretty for a long time.

Anyway my diet consisted of a smoothie, some granola bars, a oj mixer, I wish I had a Pepsi mixer though, Turkey sausage and will be some chicken n veggies later.

Bent over row from 135-235 i think with 20lb increments(10lbs on each side) for sets of 10
DB row- 3 sets of 15 with 70s or 80s I can't remember
Lat pulldown: 4 sets of a lot

bicep currrrlls for girls

7 minutes on the bike, my foot cramped up bad which is normal because I can't have a cardio session go right.

will walk later tonight and just took a test for the post office and have another one next week so hopefully I can get out of this god damn job.

Quote from: gukl on February 03, 2016, 07:35:47 pm

?taken-by=mohamed_ehab_youssef

100kg of barbell lol.

'inside my mind 100 of this'

wtf.

Maybe that's how he trains posture for the catch? idk haha