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Messages - Coges

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1921
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 08, 2016, 08:25:20 pm »
Have they though? Or was it Lebron? I don't watch much east basketball so take this with a huge grain of salt but my gut feeling is any team out in the east with Lebron is a contender for ECF.  My point isn't that the Cavs would not be mediocre without Love but at least it was an organic team without the Lebron induced changes. A patchwork of a spoilt GOAT candidate's wet dream. Lebron rightly invited much criticism because he dabbled so much off-court matters. On court too really. Could just have been a great player but no he had to be more than that. You think MJ wanted to go trade for Rodman or was he told here we have a new player, deal with it? I dont know.

You kind of have a point. If Lebron's still at Miami then they're playing instead of CLE. He wanted a title for them though. I think that's more admirable than anything.

1922
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 08, 2016, 07:43:33 pm »
One thing which i am not sure has been brought up in the LBJ conversation is Rich Paul and LBJ's inner circle dictating LBJs terms and decisions. According to this theory, Lebron completely entrusted his legacy to these unqualified (uneducated, hanger-on-ers, posse whatever you want to call them), self interested people and they've squandered his peak years in a fools errand. Todday reframed LBJ's decision nobly to go back to a racist owner and a hostile fanbase to get them a ring etc but it was a sacrifice that hasn't panned out (never will?). The alternative was entrusting his legacy to Riley and the superior Miami management who would have given him better chances at success than Dan Brown's whatever makes Lebron happy policy in Clevaland. None of us are privvy to the in-s-and-outs of management but it's not hard to see that Lebron has gotten his way in Cleveland and it hasn't panned out the way he would have liked.

To expand, Rich Paul is the common denominator btw Lebron and Tristan Thompson - who some say is vastly overpaid for what he provides to the Cavs. So Lebron at the behest of RP campaigned for TT which got his mate a better deal but put the Cavs in a compromised position to be maximally competitive. When key game are lost and won by a few pts, this is a significant factor in success and failure. Trading for Love is inexcusable to me though. People justify it as a sure thing, trading a maybe for a sure superstar etc. Now maybe to argue otherwise is racist too but i dont know if race is as important in this conversation when ppl who like basketball tend to be more egalitarian in my experience. I just hated to see a budding young core of Wiggins and Irving with a new exciting coach dismantled because Lebron thought he could do better with Love and Lue. Fuck that though. Is having a yes-man as a coach a good thing? Go back to Cleveland, great, but then gut the team and rebuild carelessly to have your cake and eat it too, hard to respect that. I wud respect Lebron a lot more if he had just worked with the team he inherited. I wud still have traded Dion though but Lebron got that decision wrong too. Maybe management wud have done that anyway but Lebron wanted him. It's hindsight now but Dion always sucked. My 2c.

They were trying to buy instant success pure and simple. Back to back finals so far though so they have had the definition of success without the ultimate. Only injuries stopped them winning last year when the Warriors were far more gettable. Also, this year isn't over just yet. Warriors still need to win 2 more.  If you're running a team and you can build for 5-10 or if you feel you're close take the punt on topping up and go for instant success.

And Maxent, seriously, Lebron is 31. You want him to tutor a team of youngsters and wait for the next opportunity to get back to the finals hoping no other team has taken their spot. The only reason he came back to Cleveland was for success and to try and win a title for the city. He didn't come back to build a team that might just be successful after he retires. Why would you respect him less for wanting success and wanting to bring a title for CLE?

1923
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 08, 2016, 07:29:35 pm »
This is all about perspective to me. I'm white and live in a predominately white community. I've got many friends of other nationalities (mostly Asian) but few black friends/acquaintances. Have played ball with quite a few Sudanese guys but that's about as far as it extends. I have clients of all nationalities. Pretty much have the UN covered in my client base. Having said all that, race has never come into it for me when talking sports. And this is where it's all about perspective. If I dislike a sportsperson (I rarely say I hate someone) it's based on the dickhead rule. Nothing else. I can see however, that people in different communities/countries would experience this far more than I would, where racism is still extremely prevalent. My usual brush with racism is from the people you would expect it from. Low socio-economic status and uneducated. Again, perspective. I don't understand how people can still be racist but that's based on my perspective and experiences.




1924
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 07, 2016, 05:21:13 pm »
08/06/16 5am training

Bench-
bar x 10, 40 x 10, 50 x 8, 60 x 6, 70 x 6, 60 x 8, 50 x 8

Incline Bench-
60 x 6, 50 x 8, 40 x 10

Tricep Rope Pushdown-
50 x 6, 46 x 8, 41 x 10

Hanging knee raise-
2 x 8

1925
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 06, 2016, 09:06:57 pm »
06/06/16 - 6pm

Trained with a mate so pretty much just did whatever was going on.

1. Bench-
bar x 10, 40 x 12, 60 x 12, 65 x 10, 70 x 8, 75 x 6, 80 x 2

2.a) FS-
60kg x 2 EMOM for 5 mins

2.b) Box Jumps
24" x 5 EMOM for 5 mins

3. Chins-
bar x 8, 1, 2
rings x 5

And done. Felt good just to get in and get moving again. Front squats felt great. I may be a front squatter from now on till I can get my glutes to play ball on back squats. Not too sure.

1926
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 05, 2016, 11:29:28 pm »
it's pretty hard to see CLE having any chance...  GSW can easily match any points production of CLE and turn it up few notches for just few minutes and easily pull away.  can't really see the reverse for CLE, maybe once in a long while.  thus there is no way for this rendition of CLE winning 4 games against current GSW.  GSW has a strong chance of sweeping CLE clean this year, that  would please me the most.  and a fitting ending of this very special year.

 :trollface:

but damn if CLE can't even win one game at home it'll be pretty sad and CLE will be truly exposed.  East is weak and has been for some times...  CLE can't even seem to challenge GSW at all, not after losing 7 straight to GSW.  unlike OKC who always poses a threat and the battle with GSW are always exciting.  psychologically CLE might be just done...  out matched, out played, out coached, out defended, out team worked.

CLE looked old and slow. Lebron and Kyrie both look tentative and devoid of any confidence on the offensive end. That goes a long way towards GSW playing like they're on top of the world, especially the bench. There's no pressure whatsoever on GSW at the moment. I'd like to see that change and I'm hoping Lebron gets selfish again and looks to score. I mean why is he passing on the drive when he's 3 feet from the basket??? It's ridiculous.

*Edit- also don't you love how Iguodala gets hit in groin by Delly in game 1 and goes off his nut. Gets hit in groin by Lebron in game 2 and back away slowly.

1927
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 05, 2016, 10:29:26 pm »
I'm seriously hoping the home court gives CLE some confidence. Otherwise the series will be an absolute embarrassment.

1928
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 05, 2016, 10:27:24 pm »
refs calling travelling on james now..this series is over. wish cavs would put up a better fight.

Now if only they'd call all the other travels in the league.

First one was definitely a travel. Second one not so much.

1929
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 05, 2016, 06:32:10 am »
Been extremely out of sorts the last 2 weeks. Finally got my ass down to do some stretching and rolling. Spent about an hour doing a thorough workover and am feeling much better. Left hip flexor is the only issue now but I'll continue to work on that.

Plan for the next couple of weeks is to just get some consistency. Get some strength back and get some movement ability back too. That's about it and I'll take it from there. Don't have a game this week so that should give me some extra time to get myself right.

1930
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 03, 2016, 01:51:56 am »
Game 1 sucked balls! Would be pretty disheartening for CLE that they lost with Curry and Klay so quiet. CLE seemed completely out of sorts though. JR - 3 FGA, Frye - 3FGA, Delly - 3FGA (2 poor choices). Love shooting 1 handed fall away half hook shots. WTF???

Very interested to see who turns up in game 2.

1931
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 01, 2016, 07:51:54 pm »
Ball game last night. Was an interesting game. Game was tied with 20s left to go. We held the ball till about 5 seconds and one of our guys drove the lane, was fouled and managed to hit the basket a fraction before the siren. Incredible finish to an average game though. They had a ring in who hit 19 points and 3 banked 3 pointers.

I had an average game. Am still recovering from this virus and I've been getting dizzy on and off hence the no training the last week or so. Had nothing in the jumping department although I made a couple of nice plays.

I may have been watching too much NBA but I had the best chase down NBA style block. Their top scorer was on a fast break and I basically tracked him all the way down waiting for him to commit. I then accelerated through the key and although there was plenty of body contact I got huge amounts of ball and sent it onto the next court. Definitely a foul by common standards but felt great nonetheless. Only problem is I've bruised both hands and landed fairly heavily on my left hip. Worth it though.

1932
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 31, 2016, 08:10:56 pm »
Lebron is definitely a love him or hate type of dude but I agree you have to respect the athlete that he is. I do wish he cleaned up his footwork though. When he travels and it doesn't called it drives me wild.

All this finals talk has me hyped though. I'll be cheering for GSW but strongly leaning toward Cleveland to win, actually put down a $50 but with my friend.

Storylines:

1. Lebron v Curry - Literally a battle of 1v2 with a fair supporting cast this time for Lebron

2. Can Lebron win one for Cleveland?

3. Will GSW solidify itself as a great franchise to along with the record setting year

++ more I'm sure what do you guys think? I love that players like Adams this year and Delly last year make the headlines

I see CLE taking it in 6 or maybe even 5. GSW struggled under pressure early in 3 of the games they won and if it hadn't been for poor decision making by Westbrook and KD they would have been done. That is unless Curry and Klay absolutely shoot the lights out.

Also I would think that with the extended break that CLE may be able to snatch a win in game 1 away from home which would get them off to a flyer.

1933
Happy birthday mate!

1934
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 31, 2016, 02:55:50 am »
Btw, I'm devastated OKC didn't win. They had so many chances the last 3 games and poor decisions and stupid plays in each game cost them.

1935
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 31, 2016, 02:50:55 am »
If the NBA is going to make one rule change it has to be trying to reduce the number of players drawing fouls on three point shots and long jumpers.  I understand you have to let the player land when he shoots but Westbrook had a shot in game 4 where he jumped and landed on DGs foot which was like 8 feet from where he took off from! 

When a player can shoot a clean three but chooses to jump into a player it really makes the game less beautiful.  I think they should have a rule that a foul is only called when a player makes an attempt to shoot a contact free natural shot and is contacted.  The stopped calling Durants swing through continuation foul as much as they used to but the need to go a little further... If you pump fake and a player leaves his feet and goes sailing by the offensive player should wait for the player to pass and shoot an open shot rather than jump toward the defender and flail... Hard to enforce but one of my least favorite things to watch...

Agreed. They have to look at this over the offseason. This is the most frustrating part of the NBA at the moment. Guys are looking for contact almost every play instead of making the play and absorbing contact if it happens. I always understood that if the offensive player created the contact then it was play on.

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