1921
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 19, 2019, 01:19:51 am »
last 5 days or so:
some bodyweight exercises each morning. pretty strong.
tons of stretching. some intense lacrosse ball mfr on my right glute/hip/sacrum.
150 right now before sleep. will probably be 148-149 tmw. definitely getting leaner.
having fun trying to get leaner w/o running. would like to get to my leanest ever. have to swap goals for a bit until i'm 100% healthy again. that's the key to keeping your sanity & dealing with injuries.
miss running but going to try and not run for a while to see if i can heal this stupid shit.
some bodyweight exercises each morning. pretty strong.
tons of stretching. some intense lacrosse ball mfr on my right glute/hip/sacrum.
150 right now before sleep. will probably be 148-149 tmw. definitely getting leaner.
having fun trying to get leaner w/o running. would like to get to my leanest ever. have to swap goals for a bit until i'm 100% healthy again. that's the key to keeping your sanity & dealing with injuries.
miss running but going to try and not run for a while to see if i can heal this stupid shit.





