19186
MOVIES & ENTERTAINMENT & SHeeT! / The Rocket Jump
« on: September 24, 2010, 05:26:19 pm »
beeeaaastttt
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19187
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 24, 2010, 03:55:20 pm »
had a very cool dream, was by the canal nearby, and a tornado was coming, and their were people everywhere outside running for safety, so im running from the tornado then jump in the canal and hold onto some reebar, then mech warrior robots start coming out of the sky killing everyone.. then i'm in an insane hotel, scenery amazing, in something out of Clue where people are all plotting against each other, i was just walking through the hotel/grounds though checking out the scenery.
cool shizz
cool shizz
19188
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 24, 2010, 03:41:46 pm »Excellent training mang. 2xbw is beastly.
thanks man!
19189
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 24, 2010, 03:41:24 pm »What pin do you set the bar on when you squat?
when i squat normal? safety pins are like pin 8 or so.. last night, off pins, pin 11.
here's an idea of the depth of pin 11, this video is pin 12, so a little lower than this, and my reps were alot stronger, controlled down, pause 5sec, and lift up pretty strong:
http://www.youtube.com/watch?v=QF-Fp5ZeAwo#t=50s
pc
19190
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 24, 2010, 05:40:27 am »My mood right now:
warm up
jog a lap
STW core stretches, fast tempo
sprinter's warm ups
work
superset until dropoff (ended up being 4 sets)
--20y sprint x3
--DLRVJ x5
plank circuit x3x90s
cool down
jog 2 laps
STW core stretches, slow tempo
ab and calf stretches
No soreness going in. Was getting up okay on a few of the jumps. I was jumping to a crossbar on a HS football field (sneakers on grass). If it was regulation, then I definitely had a couple 31" jumps, maybe even a bit more. But I don't know, so suffice it to say I was jumping okay. Sprints felt fine, I guess, although I don't have too much to compare them to. I forgot that I lost my stopwatch. Will need to be replacing that. Also, I can't sprint in Nike Frees anymore. Toes too fucked up. Need stiffer soles or shoes I can fit my orthotics in. Some club rugby team was practicing on the field (they pay for the lights to be on after dark, hurray) and a guy came over to me at one point and asked if I was interested in playing rugby, that they can always use speedy athletic guys. So I guess I looked fast, anyway. Anyway, energy is high right now in case the word vomit didn't clue you in. This felt nice.
hah nice man.. good stuff on the jumps & getting props for being a chris johnson.
keep this going, don't do anything too far beyond threshold and get a set back, just a reminder :F
19191
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 24, 2010, 04:37:34 am »
made another park video today.. will upload as im sleeping.
edit: i made myself an amazing egg sandwhich on pumpernickle with asiago cheese today... epic !@$!$!@
9/23/2010
bw = 156
soreness = mid/upper traps, abs
aches/injuries = right ankle a little
workout:
- 7 mile walk with MR tucks mixed in
- to my recollection: MR tucks x 10, 15, 15, 25, 25, 10, 10, 40, 40, 30, 10, 10
- should be pretty accurate..
- C1: pin 11 squat: 45 @ 3 x 5, 135 x 1, 185 x 1, 225 x 1, 245 x 1, 275 x 4 singles, 295 x 1, 315 x 1 (315 @ 152 = 2.07xBW)
- C1: pogos: 11 sets x 3
- bw at time of squat = 152, so thats > 2xBW off pin 11, strongest ive ever been for sure off pin 11.. pin 11 is a little bit above half squat for me
- pullup hang: lats more flexible than yesterday, nearly 1minute hang completely stretched
- glute bridges: 50, 40, 40
done :d
so, that's my little ramp for saturday.. tomorrow i should feel beat up a bit but saturday i should be flying.. today i felt pretty good considering yesterday, so, hopefully sat i am primed and ready to go, throw down some massive dunks :d
peace
edit: i made myself an amazing egg sandwhich on pumpernickle with asiago cheese today... epic !@$!$!@
9/23/2010
bw = 156
soreness = mid/upper traps, abs
aches/injuries = right ankle a little
workout:
- 7 mile walk with MR tucks mixed in
- to my recollection: MR tucks x 10, 15, 15, 25, 25, 10, 10, 40, 40, 30, 10, 10
- should be pretty accurate..
- C1: pin 11 squat: 45 @ 3 x 5, 135 x 1, 185 x 1, 225 x 1, 245 x 1, 275 x 4 singles, 295 x 1, 315 x 1 (315 @ 152 = 2.07xBW)
- C1: pogos: 11 sets x 3
- bw at time of squat = 152, so thats > 2xBW off pin 11, strongest ive ever been for sure off pin 11.. pin 11 is a little bit above half squat for me
- pullup hang: lats more flexible than yesterday, nearly 1minute hang completely stretched
- glute bridges: 50, 40, 40
done :d
so, that's my little ramp for saturday.. tomorrow i should feel beat up a bit but saturday i should be flying.. today i felt pretty good considering yesterday, so, hopefully sat i am primed and ready to go, throw down some massive dunks :d
peace
19192
Basketball / Re: The "Regular people dunking thread"
« on: September 23, 2010, 06:47:01 pm »19193
Basketball / Re: The "Regular people dunking thread"
« on: September 23, 2010, 06:34:51 pm »
nice mizzou practice dunk contest:
19194
Pics, Videos, & Links / highest running vertical ever?
« on: September 23, 2010, 06:34:07 pm »
19195
Basketball / Re: The "Regular people dunking thread"
« on: September 23, 2010, 06:31:07 pm »
nasty
<a href="http://www.youtube.com/watch?v=mtwxRYD1A-s" target="_blank">http://www.youtube.com/watch?v=mtwxRYD1A-s</a>
19196
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 23, 2010, 05:34:01 pm »Why will reaching 145 lbs allow you to eat massive amounts without gaining weight?
i just put on fat too easy at my current body fat %, if i was ridiculously low, it's actually alot harder for me to put on fat.
19197
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 23, 2010, 03:26:37 pm »
once im 145 or so i'd be able to eat massive amounts of food without gaining any weight, that's how it was growing up (16-24) or so, before i went through crazy bulk (lower activity, insane amounts of peanutbutter/bread/milk etc).
peace
ooooooowhaaaaaaaaaaaat?
??
19198
Strength, Power, Reactivity, & Speed Discussion / Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« on: September 23, 2010, 05:42:56 am »
gonna read it tomorrow, sounds interesting!@$
19200
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 23, 2010, 05:15:23 am »
filmed another park today 
9/22/2010
bw = 154
soreness = hamstrings (alot still)
aches/injuries = parts of feet
workout #1: video taping a park (lol) & dribble up dunks
- video taping took 45 mins walking around etc
- dribble up dunks x ~20 or so, missed all of them but had some hard throw downs, nothing went in.. i got ~128-129" off 2 steps today on the jumps before, which was good considering the soreness.
workout #2:
- MR tuck jumps: 5 x 10
- MR bounds: 5 x 10 (furthest was 75 feet (my feet) total)
- MR pogo's: 10 x 5 (felt good, glutes started kicking in hard)
- paused pin squat singles: pin 11: 285 @ 12 singles, 225 @ 1 x 5
- 10sec paused pin squat: 225 @ 1 x 6
- barbell calf raise: 155 @ 16,15 135 @ 1 x 20, 95 @ 1 x 35
- pullup hang to stretch lats/back/decompress
workout #3: watching tv/forum'n
- glute bridges: alot
this happened on like ALL of my dribble ups, so odd, i rise off one foot first..
peace
9/22/2010
bw = 154
soreness = hamstrings (alot still)
aches/injuries = parts of feet
workout #1: video taping a park (lol) & dribble up dunks
- video taping took 45 mins walking around etc
- dribble up dunks x ~20 or so, missed all of them but had some hard throw downs, nothing went in.. i got ~128-129" off 2 steps today on the jumps before, which was good considering the soreness.
workout #2:
- MR tuck jumps: 5 x 10
- MR bounds: 5 x 10 (furthest was 75 feet (my feet) total)
- MR pogo's: 10 x 5 (felt good, glutes started kicking in hard)
- paused pin squat singles: pin 11: 285 @ 12 singles, 225 @ 1 x 5
- 10sec paused pin squat: 225 @ 1 x 6
- barbell calf raise: 155 @ 16,15 135 @ 1 x 20, 95 @ 1 x 35
- pullup hang to stretch lats/back/decompress
workout #3: watching tv/forum'n
- glute bridges: alot
this happened on like ALL of my dribble ups, so odd, i rise off one foot first..
peace