Adarq.org

bleh outter left heel is swolen/has some calleous tissue forming... i need to start double socking, with thicker socks.. i use really thin socks.. not smart.. i'll probably go back to small cushiony ankle sock plus my thick white high socks, that feels really cozy.


9/25/2010

bw = 153
soreness = none
aches/inuries = left achilles/heel a little bit

workout: dunk session
- got up great initially but my damn left heel (outer) and right bottom of foot freak out.. right bottom of foot the worse.. had to relax for 5 min then it actually disappeared for the rest of the session, so did heel, but i did like 5-6 jumps with it hurting and kind of burnt out slightly worrying about it..
- anyway, hit a bunch of dunks, made a mix, uploading now, .. almost got self alley off glass (in vid), so close on damn dribble up dunks but they keep flying out still bleh.. i tried mostly tricks after i landed a few regular one hand lobs, even tried reverses/180's/lefty dunks off lob.


fre$h video hotpocketz:




here's my best jump.. oh nevermind, that was eddie.. FLYING..





a make of mine:





a lefty make from eddie:





my two hand make:





some misses:













anyway hope yall enjoy, no more max dunking until 2 weeks, when i'll dunk with the eddinator again.

peace

153.6 today, weather looking good outside all day so far, hope it keeps up for tonight.. left achilles still acting a little tender in one spot, kind of scary but after warmup i bet it'll be fine, hope so, plan on big dunks tonight.. legs feel ridiculously good.

also will have a little surprise 4u all tonight if the dunking happens!!

peace

nice!!!!!!!

http://www.fau.edu/campusrec/facility/outdoor_courts.php

FAU outdoor courts are open NIGHTLY until 11pm, holy shit.. its 40min from me though but still, that's awesome, going to have to hit that up.. looks like they have new rims too.






9/24/2010

bw = 155.8
soreness = none
aches/injuries = left achilles a little tender

overall, legs feel amazing/great..

workout: walk
- got rained on bad, about 5 miles instead of my intended 8 mile walk.. i had to turn around early, got completely soaked.

thats about it.

don't you forget about me

<a href="http://www.youtube.com/watch?v=nAdaQhitdKg" target="_blank">http://www.youtube.com/watch?v=nAdaQhitdKg</a>

shout:

<a href="http://www.youtube.com/watch?v=OG1ipWqgT1E" target="_blank">http://www.youtube.com/watch?v=OG1ipWqgT1E</a>


<a href="http://www.youtube.com/watch?v=VxnLP4qseyA" target="_blank">http://www.youtube.com/watch?v=VxnLP4qseyA</a>


pretty cool remix..

<a href="http://www.youtube.com/watch?v=zwRrIiKUzMY" target="_blank">http://www.youtube.com/watch?v=zwRrIiKUzMY</a>

THE RATIO TECHNIQUE BIG EXPERIMENT:






BLUE = current
RED = pending
GREEN = done

---

24 September 2010

PHASE 1 - Cycle 2 - Hypertrophy Workout 2

Bodyweight@session : ~197
Injuries/aches/soreness : none
Stim : Drunk a redbull 30 mins before workout.

SQUATS ( rack was taken so i had to do them on the smith machine ):
1x6@198 ( last time 165 )
1x6@242 ( last time 187 )
1x6@264 ( last time 209 )
1x6@286 ( last time 231 )
198 ATG , 242 parallel , 264 & 286 half squats.
Now the improvements are shocking and 286x6 is a HUGE PR , but i wont claim any of those because smith is totally different than free squats

BSS:
1x8@176 , ( +44 lbs )
1x8@198 , ( +22 lbs )
1x8@220 , ( +22 lbs , PR )
8x220 , ridiculous! The 176 set was also ridiculous , bar was flying up like it was empty.

LEG CURLS:
1x8@88 , ( +11 lbs )
1x8@99 , ( +11 lbs )
1x8@110 , ( +11 lbs )
1x8@121 , ( +11 lbs )

SINGLE LEG STANDING CALVE RAISES:
1x12@44
1x12@66
1x12@88
1x12@110
Oops , did an extra set by mistake 

I don't know if it was the redbull , the placebo or both , but the workout was sick!

damn 220 x 8 on BSS is ridonkulous.. congrats man, sick pr.

beeeaaastttt

Excellent training mang. 2xbw is beastly.

thanks man!