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Messages - adarqui

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19111
Strength, Power, Reactivity, & Speed Discussion / Re: Undulating ropes
« on: September 30, 2010, 12:28:52 am »
Quote from: JackW on September 29, 2010, 08:24:44 pm
Hi Andrew

you shouldn't be so hard on the undulating ropes. I have a set I use with my clients and they are a cool conditioning tool. The people I train like them because it is fun, easy on the joints, and really hard work. For people who have leg injuries, or need to take it a bit easy on the lower body for a while it is a great alternative.

When the weather gets warmer here in Melbourne I plan on doing some conditioning circuits using my prowler (lower body obviously) and the ropes (upper body). I can't see them helping your vert much (unless you need to drop some weight), but for people who need grip strength and general shoulder/upper body strength endurance such as say - an MMA fighter, it would be a good training tool.

cool, ya they look fun


Quote
That said, I am with you on the skipping rope. I love mine and wish I could get more people using them. I have just ordered a weighted one and am looking forward to having a play around with it.

jump rope is legit! I have a weighted rope, I actually find it easier than my non-weighted, because non-weighted spins faster.




Quote
I am voting for you being a grouch. So is the Thinker. ;D
Jack

The Thinker hates me because I exposed his squat numbers.

:d

19112
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 29, 2010, 06:54:08 pm »
Quote from: LanceSTS on September 29, 2010, 06:01:43 pm
  Check that whole channel out, there is much more comic relief material in it, Ive been laughing all day.  Im just glad you found that channel, that stuff is priceless!

i've been subscribed for months, i just get a vid on my sub list, laugh a bit, and that's it.. i never went back and checked all of the videos, though i will do so later tonight bwahaha.

we need to find more channels like that :D

19113
Article & Video Discussion / Re: cushing 60" what do u think? good? vert estimates
« on: September 29, 2010, 06:22:32 pm »
Quote from: LanceSTS on September 29, 2010, 06:12:02 pm
Hahahaha!  "I bet youre one of those people on the cross trainers avoiding squats and deadlifts" .... that made everything else after his sentence alot easier to put in perspective.

ya that comment was completely fucktarded..

seriously though, that setup is dangerous :D

19114
Article & Video Discussion / Re: cushing 60" what do u think? good? vert estimates
« on: September 29, 2010, 05:12:49 pm »
check the comments:

http://www.youtube.com/comment_servlet?all_comments=1&v=epW8IKLngBA

19115
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 29, 2010, 04:42:15 pm »
i absolutely hate the videos you posted, but i'm laughing.. sledgehammer/athlete one make me cringe.

LOLZCAKES.

19116
Strength, Power, Reactivity, & Speed Discussion / Re: Undulating ropes
« on: September 29, 2010, 04:03:06 pm »
Quote from: LBSS on September 29, 2010, 09:40:26 am
But, bro, don't you know? All the top MMA guys use the ropes. THEY ARE SO HARDCORE!

i know right, so many fads in s&c.. i still crack up at how badly mma fans want to watch the weigh ins :P



Quote from: vag on September 29, 2010, 10:16:17 am
I can has undulating ropes??
Is they are good for vert???
:P

hahahaa!#!@$!@

19117
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2010, 06:16:49 am »
Quote from: bedouindunker on September 29, 2010, 06:00:58 am


its like dunking and jumping very high...

when im just alone in the court...

i can only touch the rim...


but when like my parents or some cute girls watch me play... or even just your friends...

from 30 inch... you gain like 6 inches immediately! then grab the rim!

its true man!

especially if other players want to have jump contest... then can get the net, backboard, touch the rim. etc...


then boom... you grab the rim or dunk... everybody goes like... "dude, thats not 10 feet regulation" or "the rim is bent"...

HATERS! LOL.




ya im the same way man.. when i'm by myself i get up whatever, but when there's tons of people around, a good 3-4" or so... i've always been that way, always perform better when people are around/watching.

peace man

19118
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2010, 06:15:17 am »
Quote from: cowed77 on September 29, 2010, 05:48:40 am
HAHAHAHA u get into the weirdest of situations!

i always wondered why u'd need a knife out, but now i think u need one of them john rambo types, those mofos with the serrated reverse edges.

ya man........ some crazy shit/people out there.

i stopped walking with my rambo knife because if i get pulled over with it, that's a felony........ lol

now i carry a smaller, legal knife ;d

peace

19119
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 29, 2010, 05:52:21 am »
funny :/

<a href="http://www.youtube.com/watch?v=rs140t98S6k" target="_blank">http://www.youtube.com/watch?v=rs140t98S6k</a>

19120
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: September 29, 2010, 05:49:00 am »
Quote from: cowed77 on September 29, 2010, 05:43:18 am
would that be abt 10% bf?

definitely looks 10% or lower, like 8-10% or so

19121
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: September 29, 2010, 05:48:02 am »
Quote from: cowed77 on September 29, 2010, 05:41:56 am
i think lean ness levels are at most just a hair. i see myself in the mirror in the morning as a barometer, and the last 2 bottom abs are just a hair less defined as compared to then, if i remember correctly.

but to be able to gain like 10-12 pounds of mass in 2 months is kinda amazing to me.

much thanks for the amazing programming adarq!

np man, that was definitely some great mass gain, we just have to keep getting stronger now.

19122
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: September 29, 2010, 05:46:43 am »
Quote from: cowed77 on September 29, 2010, 05:38:35 am
first pic from sometime back, 2nd pic was just now.
1st pic abt 65kg, 2nd abt 70.

4odd kg of what i think is mostly muscle, so the last GPP phase was quite good in some aspects.

i get more trips to the line these days too, from being able to muscle up shots to get a shot foul CALL when im attacking the rim, instead of inbound passes.

im still damn unhappy though, my numbers tho not awesome as conpared to guys/monsters like rip, rutger, flander, chris, are still pretty decent in their own right.

but they're getting jumps around 40, while im still stuck in the low to mid 30s. fuck. i couldnt care less if i squatted 80kg, if i could get up to 40 man.

i see your frustration and i'm also frustrated, but we're still in the program, not yet peaking.. we're in strength phase, trying to bump that squat/lifts up good (safely), which prepares us for those sessions consisting of singles/more power stuff etc..

the last actual ME jump session you did was on september 13th, or am i wrong? i mean, we want to get in some max jumps at least 2x/week, not just the tucks/dj's/basketball, those max jump sets are pretty important..

don't get discouraged right now mang, we're still trying to put everything together, btu those jump sessions are really important and need to be a nice amount of max effort jumps.

peace!

19123
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: September 29, 2010, 05:38:12 am »
i don't know if it's just that you're closer to the cam, but you definitely look bigger in the second pic.. a little less lean possibly (very slightly), but still look thicker.

peace!

19124
Strength, Power, Reactivity, & Speed Discussion / Undulating ropes
« on: September 29, 2010, 05:36:21 am »
am i a grouch? these bug me, i see them in every video now.. i can this being effective in circuits (conditioning)/for some shoulder power, .... dno.. i mean for conditioning, i never see anyone jump roping in videos anymore, it's always UNDULATING ROPES!$@!$

<a href="http://www.youtube.com/watch?v=AgaA9_J5qRA" target="_blank">http://www.youtube.com/watch?v=AgaA9_J5qRA</a>

19125
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: September 29, 2010, 04:24:59 am »
Quote from: vag on September 29, 2010, 04:20:27 am
Quote from: adarqui on September 29, 2010, 04:06:29 am
Quote from: vag on September 29, 2010, 03:14:16 am

Injuries/aches: Left shoulder bugging , its a permanent thing , triggered whenever i go jumping ( sudden hyperextensions ) after a long time.


damn, make sure you warm that shoulder up real good then.. shoulder rotations, maybe 'dislocates' with a rope, shoot around for a bit maybe.. really loosen it up.

pc

Yup , i allways do a good warmup on it , rotations , towel dislocates etc , it will still hurt. Nothing much though , its an age-bonus , as i've posted again you just learn to live with those pains :D

ahh.. :/

sucks! heh

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