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Hahahaha! "I bet youre one of those people on the cross trainers avoiding squats and deadlifts" .... that made everything else after his sentence alot easier to put in perspective.
But, bro, don't you know? All the top MMA guys use the ropes. THEY ARE SO HARDCORE!
I can has undulating ropes??
Is they are good for vert???
its like dunking and jumping very high...
when im just alone in the court...
i can only touch the rim...
but when like my parents or some cute girls watch me play... or even just your friends...
from 30 inch... you gain like 6 inches immediately! then grab the rim!
its true man!
especially if other players want to have jump contest... then can get the net, backboard, touch the rim. etc...
then boom... you grab the rim or dunk... everybody goes like... "dude, thats not 10 feet regulation" or "the rim is bent"...
HATERS! LOL.
HAHAHAHA u get into the weirdest of situations!
i always wondered why u'd need a knife out, but now i think u need one of them john rambo types, those mofos with the serrated reverse edges.
would that be abt 10% bf?
i think lean ness levels are at most just a hair. i see myself in the mirror in the morning as a barometer, and the last 2 bottom abs are just a hair less defined as compared to then, if i remember correctly.
but to be able to gain like 10-12 pounds of mass in 2 months is kinda amazing to me.
much thanks for the amazing programming adarq!
first pic from sometime back, 2nd pic was just now.
1st pic abt 65kg, 2nd abt 70.
4odd kg of what i think is mostly muscle, so the last GPP phase was quite good in some aspects.
i get more trips to the line these days too, from being able to muscle up shots to get a shot foul CALL when im attacking the rim, instead of inbound passes.
im still damn unhappy though, my numbers tho not awesome as conpared to guys/monsters like rip, rutger, flander, chris, are still pretty decent in their own right.
but they're getting jumps around 40, while im still stuck in the low to mid 30s. fuck. i couldnt care less if i squatted 80kg, if i could get up to 40 man.
Injuries/aches: Left shoulder bugging , its a permanent thing , triggered whenever i go jumping ( sudden hyperextensions ) after a long time.
damn, make sure you warm that shoulder up real good then.. shoulder rotations, maybe 'dislocates' with a rope, shoot around for a bit maybe.. really loosen it up.
pc
Yup , i allways do a good warmup on it , rotations , towel dislocates etc , it will still hurt. Nothing much though , its an age-bonus , as i've posted again you just learn to live with those pains
Freshly posted on youtube , LOL :<a href="http://www.youtube.com/watch?v=95F3Szd791c" target="_blank">http://www.youtube.com/watch?v=95F3Szd791c</a>
