Adarq.org

uh, level-7'd again.. nothing major but just scared the shit out of me.. so im at the basketball court, doing some jumps, and my 'predator' soundtrack song comes on.. then out of nowhere i hear this HUGE noise and then i see some huge thing falling out of the sky, turned out to be a like ~10 foot palm tree thing falling off a palm tree.. dno, just crazy timing considering the predator song haha.. looked like predator falling out of a tree @ 2am.

level-7.



9/29/2010

bw = 154
soreness = left soleus (horrible, from the midfoot runs), both hamstrings a little
aches/injuries = left hamstring tendon, left ankle, left knee
fatigue = none (mental) today, thankfully

---

late workout, courts still wet, non stop rain

workout: jumps + strength, courts wet
- 1 mile midfoot run (calf dead)

- 1-2 step leads, a bunch of LR/RL DLRVJ jumps, hit ~32" off LR-DLRVJ and ~30-31" off RL-DLRVJ.. on wet surface with dead calf, nice
- mixed in MR tucks and deep landing MR tucks, all x 10 reps
- L-SLRVJ : hit some NASTY jumps without a full runup, again around 3 step runup but not accelerating max, hit a bunch of ~32's or so, felt insane................ very odd, i really was getting up major considering..
- R-SLRVJ : hit some ~10'4 touches or so

- 1.5 mile midfoot run (calf dead)

- deep landing MR tucks mixed with squats

- paused (3-5s) pin squat off pin 11: 245 @ 3 x 5

- S1: barbell calf raise: 165 @ 4 x 10
- S1: neutral grip pullups: 5, 5, 5, 5

---

so i've been doing alot of stretching, has my legs feeling very shitty, but, they feel powerful and very bouncy... but not fresh, so it's a weird feeling.. i stretched throughout the day today, and im about to stretch for about an hour.. it's kind of bugging my hamstring tendon a LITTLE i think, so i have to be careful, but i'm interested to see how i jump friday with stretching tonight/tomorrow.. friday it's forecasted to be dry/no rain, so i want to go hit some nasty SLRVJ jumps or maybe dunks..

i want my SLRVJ to be PR levels 2 saturday's from now when i dunk with eddie again.



tomorrow is lots of walking, maybe 10-12 miles or so again.

peace!!!!!

Been at the hospital most nights up until today. My friend's doing surprisingly well, props to the guy for being such a badass and surviving, all the while only requiring surgery on his collar bone because the rest of him is recovering so well. He's had quite a bit of stitching. He has some pretty gnarley cuts on his head and cheeks and he's bandaged up. He had bleeding and bruising in his brain. (which apparently healed to quick to do much damage) Left collar bone was shattered, he had a bone graft done to get it to heal. His neck was thought to be broken at the ER but apparently it was misaligned and will heal on it's own. That along with pretty deep abrasions all over his body and it's surprising he's even alive. People have died from much less. It's like he grabbed death and slapped it across the face while he said, "f**k you death! I'mma be joking around with my friends about everything just a couple days from now, just you wait!" And he did just that.

wow..

glad to hear he's doing alright man! he has a really good friend, in you, for being there for him like that..

Anyway, I'll probably upload a picture he posed for in the ICU while he was still swollen, sore and in more pain than he is now (because he still looks like hell). We should make a entire thread commemorating such badassery.

That said and done, I'm back in training again.

Scrawny to Brawny Phase IV (I won't bother figuring out what day I'm on since I've gone so off track anyway. I'll probably just end up changing my workouts entirely for a 3x/week plus 2x sprint work/week anyway)

Supposed to be an off day so I did some sprints.

- Warm up
- Hurdle mobility drills
- Sprint 50m, walk back to 100m mark (from finish line)
- Sprint 100m, walk back to 150m mark
- Sprint 150m, walk back to 200m mark
- Sprint 200m, walk back to 150m mark
- Etc.... until ending on a 50m sprint.
- Cool down jog
- Stretch

29 September 2010

Bball training.
Breaths , pop , strength , jumps , all good.
Got a 30'' dropstep jump and a 32,5'' 2-steps DLRVJ.
32,5'' is a season best , it's also just 0,5'' before "dunk attempt" status.
Good shit...

niiice vag!!

Extremely retarded, especially considering Cushing could get hurt doing something so useless and lose millions.  Joe Defranco has plenty of vertecs, if he wanted to test a max jump its pretty damn easy to do safely and accurately.

yup.. if you're going to do PR 'hurdle jumps', i mean, at least come up with a safe setup when you're having a guy under a million dollar contract jumping over it, same goes for high school, college, or whatever-level athletes too ;0 no matter how good you jump, anyone can clip a hurdle or have a weird plant/jump.. doing so in that setup could be horrible.. cushing was obviously pumped that he made that jump, which means he had an even higher percentage of missing it.

i agree though, hit the sticks on a vertec, those PR's mean more

peace man

Quote from: BMully on September 29, 2010, 10:42:25 pm

Quote from: Natho on September 29, 2010, 02:31:26 am

Quote from: Flander on September 29, 2010, 02:07:51 am

Quote from: adarqui on September 29, 2010, 01:43:32 am

Quote from: Flander on September 29, 2010, 12:55:45 am

Quote from: adarqui on September 28, 2010, 10:12:49 pm

Quote from: BMully on September 28, 2010, 09:35:14 pm

Quote from: Flander on September 28, 2010, 03:06:54 pm

Quote from: BMully on September 24, 2010, 06:47:06 pm

Quote from: Natho on September 23, 2010, 10:04:22 pm

Quote from: BMully on September 23, 2010, 10:00:12 pm

just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches??? 

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic 

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.

True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.

btw yes, that was rip that ran a WR after having a spider on him

Hehe. I thought I remembered it.

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.

show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

lol i'm getting attacked from all sides on the 64" box jump comments,

safe, or unsafe?





LOL, imagine clipping that..

Hi Andrew

you shouldn't be so hard on the undulating ropes. I have a set I use with my clients and they are a cool conditioning tool. The people I train like them because it is fun, easy on the joints, and really hard work. For people who have leg injuries, or need to take it a bit easy on the lower body for a while it is a great alternative.

When the weather gets warmer here in Melbourne I plan on doing some conditioning circuits using my prowler (lower body obviously) and the ropes (upper body). I can't see them helping your vert much (unless you need to drop some weight), but for people who need grip strength and general shoulder/upper body strength endurance such as say - an MMA fighter, it would be a good training tool.

cool, ya they look fun

That said, I am with you on the skipping rope. I love mine and wish I could get more people using them. I have just ordered a weighted one and am looking forward to having a play around with it.

jump rope is legit! I have a weighted rope, I actually find it easier than my non-weighted, because non-weighted spins faster.

I am voting for you being a grouch. So is the Thinker.
Jack

The Thinker hates me because I exposed his squat numbers.

:d