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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 01, 2010, 05:01:16 am »
RACCOON ...... got alpha'd
ok so i'm crossing this bridge, and then i see something right near me, like ~5-6 feet to the left of me... turns out it's a raccoon, and it's staring at me.. so, i stare back.. then i approach it, making little smoochy sounds.. it's looking at me like some cute little animal, it was a large raccoon, but they look cute.. it didn't hiss or anything.. i was trying to get close while making those sounds.. then it bailed under the bridge...........
then i hear the sounds of brutal murder.. it must have torn something apart, so bad.. i took my ear piece off to listen, it was just horrible screetches and something sounded like it was getting ripped to shreds.
nature.
9/30/2010
bw = 154
soreness = left calf horrible
aches/injuries = legs dead
fatigue = major
walk: 8 miles
- legs toast.. couldn't even do my light sprints, calfs/quads/everything just felt like i was super glued to the ground.
- saw about 8 cops
this damn calf shit drives me nuts.. it's from my old calf tear which had me in crutches for 2 months, back when i was like 20-21.. it's gastroc and soleus.. it's just so crazy how i can sprint but when i jog mid foot it keeps coming back.. that must mean it's mostly soleus then.. i dno man i dug my fingers into it so hard, basically trying to stick my thumb into my leg.. made it hurt more right after but then actually felt better throughout the day, but it's still shitty.. i can only imagine that there's a shitload of scar tissue that rips when i do this midfoot jog shit.
still, it's driving me nuts.. i hate how i can't fix it... when stuff like this happens i usually go apeshit on it until it's better, or worse.. ive been doing some weird soleus stretch for the last 1 hour, which can bug my ham tendon so i have to be careful.
i just hate this fucking calf tear shit, i hate the idiot who knee'd my calf much more though, that little spaz piece of shit.
peace
ok so i'm crossing this bridge, and then i see something right near me, like ~5-6 feet to the left of me... turns out it's a raccoon, and it's staring at me.. so, i stare back.. then i approach it, making little smoochy sounds.. it's looking at me like some cute little animal, it was a large raccoon, but they look cute.. it didn't hiss or anything.. i was trying to get close while making those sounds.. then it bailed under the bridge...........
then i hear the sounds of brutal murder.. it must have torn something apart, so bad.. i took my ear piece off to listen, it was just horrible screetches and something sounded like it was getting ripped to shreds.
nature.
9/30/2010
bw = 154
soreness = left calf horrible
aches/injuries = legs dead
fatigue = major
walk: 8 miles
- legs toast.. couldn't even do my light sprints, calfs/quads/everything just felt like i was super glued to the ground.
- saw about 8 cops
this damn calf shit drives me nuts.. it's from my old calf tear which had me in crutches for 2 months, back when i was like 20-21.. it's gastroc and soleus.. it's just so crazy how i can sprint but when i jog mid foot it keeps coming back.. that must mean it's mostly soleus then.. i dno man i dug my fingers into it so hard, basically trying to stick my thumb into my leg.. made it hurt more right after but then actually felt better throughout the day, but it's still shitty.. i can only imagine that there's a shitload of scar tissue that rips when i do this midfoot jog shit.
still, it's driving me nuts.. i hate how i can't fix it... when stuff like this happens i usually go apeshit on it until it's better, or worse.. ive been doing some weird soleus stretch for the last 1 hour, which can bug my ham tendon so i have to be careful.
i just hate this fucking calf tear shit, i hate the idiot who knee'd my calf much more though, that little spaz piece of shit.
peace
this is all so strange? why does this make me so excited? 
